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Bikram Yoga College Of India

About Bikram Yoga College Of India

Hot Yoga Classes at Bikram’s Yoga College of India in San Diego

Tony Carr was something of a renaissance man, simultaneously holding degrees from UCLA and UC Irvine, working on a vaccine for Alzheimer’s, and preparing for a sailboat race to Hawaii. His regatta ambitions, however, were unjustly cut short by a debilitating lower-spine injury. Despite this twist of fate, Tony persisted, and took up Bikram yoga at the Bikram Yoga College of India as just the latest endeavor of a man with diverse ambitions. Within one month, his symptoms had been alleviated, and within four months they had almost vanished completely.

Tony had found his new passion, and he immersed himself in it with enough enthusiasm to lose 30 poundsthe average British child’s entire net worthand transform his body in the process. He traveled to India and studied personally with Bikram Choudhury, the father of Bikram yoga. Tony became certified to teach in 1998. Now he leads classes at Bikram Yoga College of India, where he guides students through the 26 postures in the hopes that they, too, can transform their lives.

I Factual And Procedural History

The Indian practice and philosophy of yoga date back thousands of years. See Linda Sparrowe, Yoga 9 . Derived from ancient Hindu scriptures, including the Bhagavad Gita, the practice of yoga teaches students to attain spiritual fulfillment through control of the mind and body. See Stefanie Syman, The Subtle Body: The Story of Yoga in America 4 . Yoga has evolved into a diverse set of spiritual, philosophical, and physical disciplines. Some students practice yoga to transcend the physical body and unite with divine powers others focus on improving strength, flexibility, and overall physical fitness.

The history of yoga in the United States reflects its wide-ranging appeal. Some of yoga’s first American adherents included nineteenth-century transcendentalists, such as Henry David Thoreau and Ralph Waldo Emerson, who were fascinated by yoga’s approach to achieving enlightenment. In the early twentieth century, yoga grew more popular as scientists and physicians began to study the physical benefits of the practice. These physical benefits caught the attention of Hollywood celebrities, including Gloria Swanson, Greta Garbo, and Marilyn Monroe, who embraced yoga as a tool to fight illness and aging. See Pankaj Mishra, Posing as Fitness, N.Y. Times, July 23, 2010. By the 1960s, Americans increasingly turned to yoga as a non-religious, decidedly unspiritual form of physical exercise. Sparrowe, supra, at 50.

Nine Weeks Two Classes Per

Interested in joining thousands world-wide who have made the commitment to become a Certified Bikram Yoga Teachers? The perfect candidate has experienced profound physical, mental, and emotional benefits from their practice, and now wishes to join Bikram Choudhury and his familys goal of spreading the 26-asana series around the world. Just follow the step-by-step application process and join Bikram and his staff at the next nine-week session.

Teacher Training

Upon graduation, you will possess more than enough knowledge to provide students with a professional and consistent Bikram Yoga class.


Bikram Yoga Teachers must recertify every 3 years. Choose a session to attend if it has been more than 3 years since your last certification.


Need a yoga retreat or fun vacation? Plan your next trip at one of our upcoming Teacher Trainings.

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Sexual Abuse By Choudhury

Choudhury has faced multiple lawsuits alleging sexual harassment, assault, racism and homophobia. In 2016 he fled to India, where he continued to teach yoga. His former lawyer, Minakshi Jafa-Bodden, took over the running of Bikram, Inc. in America, after she successfully sued Choudhury for $7M in damages and he fled the country to avoid payment.

The accusations against Choudhury were the subject of a 2019 Netflix true crime documentary, Bikram: Yogi, Guru, Predator. The documentary also gave an exploration of Choudhury’s early life in India, mostly told by Choudhury himself, in juxtaposition with the allegations and testimonies of various women who claim to have been assaulted and bullied by him. They argue that Choudbury was a charismatic but abusive and rude narcissist who took pleasure in mocking the physical appearances of his students, while holding financial and emotional power over many of them. Bikram: Yogi, Guru, Predator has since been challenged by Choudbury’s lawyer.

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Bikram Yoga North Bikram

What I wanted: A hardcore workout that will get us bathing suit-ready in five weeks.

What I tried: The 5:30 p.m. class at Bikram Yoga College of India on June 10th.

Who was teaching: Sandy

Student/teacher ratio when I dropped by: 25:1

Lockers/Showers: Yes, two womens changing rooms and one mens. Theres not a ton of storage space, but the showers are very clean and functional. There is a hair dryer in one of the womens rooms, which is always a nice perk. Towels are available for $1 each.

What I loved: For a runner nursing a toe injury, I needed a workout that makes me feel like I was, well, working. Bikram definitely accomplished that. I was exhausted afterward and sore the next day. Also, Sandy was extremely clear about how to do each posture and helped correct mistakes both verbally and physically so I knew I was doing it right!

Did I sweat?: Absolutely! The point of Bikram is to sweat out your bodys toxins by practicing yoga in a room heated to about 100 degrees. Most people look like theyve been swimming after the 90-minute class.

Do it or Ditch it: Do it. But dont forget to hydrate properly beforehand and to never stop breathing during the class. I felt dizzy and nauseous a few times, which I was told is a sign that Bikram is working. Its hard, but totally worth it.

Weigh In: Have you tried this class? Tell us what you thought! And if you have a class you loved or hated, let us know. We could run your Sweat Test in an upcoming newsletter.

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B The Sequence Is Not A Copyrightable Compilation

Choudhury contends that the Sequence is entitled to copyright protection as a compilation. Specifically, Choudhury claims that the Sequence qualifies for copyright protection because his selection, coordination, and arrangement of twenty-six poses and two breathing exercises create a coherent and expressive composition. The district court correctly rejected this argument.

The Copyright Act identifies compilations as a proper subject of copyright. Section 103 of the Copyright Act provides that he subject matter of copyright as specified in section 102 includes compilations.17 U.S.C. § 103. A compilation is a work formed by the collection and assembling of preexisting materials or of data that are selected, coordinated, or arranged in such a way that the resulting work as a whole constitutes an original work of authorship.Id.§ 101. It essential to recognize, however, that Section 103 complements Section 102. Thus, while a compilation may be eligible for copyright protection, it must nevertheless satisfy the requirements of Section 102. A compilation must, in other words, represent an original work of authorship, and n no case may copyright protection extend to any idea, procedure, process, system.Id.§ 102. The availability of copyright protection for compilations, therefore, does not eliminate Section 102‘s categorical bar on copyright protection for ideas.

We Are Always Trying To Make Improvements And Additions At Our School

Spring, 2015 we painted the interior walls of the school a new color!: lobby, hallways, and Yoga Classroom. Thanks to all who came and helped!! And now the building exterior has been painted.

Last Spring, we replaced all of our lighting in the Yoga Classroom to Full Spectrum color temperature bulbs, with high 85 color rendition index . Its a more white, clearer light that a lot of research has suggested is easier on the eyes and nervous system, allows you to see yourself in the mirror more clearly and with more definition, enhances calmness and relaxation as you stretch !! It may or may not take a couple of classes to get used to but youll love it when you do!!

Like our consistent, controlled heating, humidification, and ventilation systems, our antimicrobial, ultralok-backing carpet, our air purification and natural and non-chemical carpet cleaning and sterilization systems, we always work to keep it all simple, clean, healthy, and hygienic, to go with the safest, most scientifically/medically based system of health maintenance Bikrams Beginning Yoga Class, offered here uncompromised, undiluted, original, authentic, and taught by the most experienced and qualified teachers in San Diego.

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Sexual Assault And Harassment Allegations

Choudhury has faced lawsuits alleging sexual harassment, assault, racism and homophobia. By January 2014, five women were suing Bikram Choudhury with allegations including sexual harassment and sexual assault. Two lawsuits accusing Bikram Choudhury of rape were filed in May 2013, with other counts of sexual battery, false imprisonment, discrimination, and harassment. One suit describes a cult-like atmosphere where members of Choudhury’s inner circle help him find young women to assault. Another suit claims that Choudhury recruits volunteers from overseas who are “so in fear of defendant Bikram Choudhury’s wrath that they will travel to the US and risk violating immigration laws in order to serve him.” In 2016, Choudhury was ordered to pay a $6.5 million judgment for similar charges.

In May 2016, Choudhury returned to India where he began opening yoga studios. In October 2016, Choudhury’s attorney stated that his client would not return to the United States to defend himself in person at the other pending court cases. In a late 2016 interview on Real Sports with Bryant Gumbel, Bikram responded to the accusations by asking, “Why would I have to harass women? People spend one million dollars for a drop of my sperm”, and calling his accusers “trash” and “psychopaths”.

A Legend In His Own Time

Bikram’s Yoga College of India, Encino, California

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul. While it energizes 100% of the body, it strengthens and develops the mind as well. Bikram Choudhury

Its safe to say that Bikram Yogas founder, Bikram Choudhury, was ahead of the curve. Born in Calcutta in 1946, he began practicing yoga at four years old with Indias most celebrated physical culturist, Bishnu Ghosh. Bikram is the founder of the yoga movement in Hollywood as well as the founder of the worldwide Yoga College of India.

Bikrams mentor Ghosh was the younger brother of Paramahansa Yogananda, author of the popular book, The Autobiography of a Yogi, and a founder of the Self-Realization Fellowship in Los Angeles. Ghosh was among the first modern gurus to document scientifically how yoga could cure chronic physical ailments and heal the body from the inside out.

Bikram Choudhury learned long ago that the wrong way of doing any posture would not be beneficial in any way. Bikram says, if you follow my instruction and do my yoga postures sequence to the best of your ability, you will live a healthier and more peaceful life.

His whole family practices including wife Rajashree, a world champion yogini who specializes in yoga therapy for people with chronic diseases and disorders as well as her pregnancy yoga classes. And his children, daughter Laju and son Anurag, both practice advanced yoga postures.

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A The Sequence Is An Unprotectable Idea

Section 102 of the Copyright Act of 1976 sets forth the proper subjects of copyright protection. 17 U.S.C. § 102. Section 102 expressly excludes protection for any idea, procedure, process, system, method of operation, concept, principle, or discovery, regardless of the form in which it is described, explained, illustrated, or embodied in such work.Id.§ 102. Section 102 codifies the idea/expression dichotomy, under which every idea, theory, and fact in a copyrighted work becomes instantly available for public exploitation at the moment of publication.Golan v. Holder, U.S. , 132 S.Ct. 873, 890, 181 L.Ed.2d 835 ) see also Frybarger v. Int’l Bus. Machs. Corp.,812 F.2d 525, 529 expressly codified this principle) H.R.Rep. No. 941476, at 57 .

In Baker v. Selden,101 U.S. 99, 25 L.Ed. 841 , the Supreme Court addressed the protection copyright law provided to a book, a classic subject of copyright protection, explaining a system of book-keeping. Id. at 99100. The Court held that the book’s expression of the book-keeping system was protected, but the system of book-keeping itself was not entitled to copyright protection. Id. at 102. The Court explained:

Id. at 105.

Cf. Arica Institute, Inc. v. Palmer,970 F.2d 1067, 1075 .

Class, at xi . This text promises readers that Choudhury’s system of Hatha Yoga is capable of helping you avoid, correct, cure, heal, or at least alleviate the symptoms of almost any illness or injury.

Helpful Tips For Your First Class

  • Arrive early and prepared for class .
  • Come hydrated and avoid eating a large meal 2-3 hours before class.
  • Bring a yoga mat, a couple towels and plenty of bottled water. We do have $3 mat rentals, $1 towel rentals and cold water and beverages ranging from $1-$5.
  • We accept cash, all major credit/debit cards and checks. All payments must be made up front. No IOUs.
  • If you purchase the Intro Pass, a complimentary mat and towel will be given on your first visit.
  • Proper attire consists of any sport, workout or yoga wear that you will be comfortable moving, stretching and sweating in. Less is more, but please keep it decent.
  • Familiarize yourself with the space, our staff, and the general Etiquette that we follow .
  • Be prepared to work hard, make demands of yourself, and enjoy the healing benefits!

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New Student Special Offers

*For new students or those who have not taken a class in the last 6 months.
5 Classes
**10-pack and 25-pack subject to 1-year expiration
Single Class
Come to as many classes as you like for a specified period of time.
1 Month Unlimited
Offering Bikram Yoga seven days a week, morning, afternoon and night.

All Classes are 90 minutes and suitable for beginners and advanced students. Please arrive 15 minutes early, entrance door remains locked when class begins. Same class times every week teachers for current week shown below.

For the week beginning 12/27/2021:

Have a great New Year no class

Ii Standard Of Review

bikram yoga north bikrams yoga college of india 173

We review de novo a district court’s grant of partial summary judgment, and may affirm on any ground supported by the record.White v. City of Sparks,500 F.3d 953, 955 . After viewing the evidence in the light most favorable to the nonmoving party, we determine whether there are any genuine issues of material fact and whether the district court correctly applied the relevant substantive law.Id. ).

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Bikram Yoga College Of India

Lake Park Ave & Grand Ave

Grand Lake, Lower Hills

  • How do you sign up for classes? Don’t want to drive all the way there to find out the class is full

    the studio is listed in Mindbody so you can check schedules of classes on that app too.

    Betty T.

  • there are two showers, unisex.

    Betty T.

478 Santa Clara Ave Fl 3 Oakland, CA 94610

Frequently Asked Questions about Bikram Yoga College of India

What forms of payment are accepted?

Bikram Yoga College of India accepts credit cards.

How is Bikram Yoga College of India rated?

Bikram Yoga College of India has 4 stars.


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