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Best Yoga Mat For Bad Knees

What Are The Benefits Of Using An Exercise Mat

Best Yoga Mats for Bad Knees

There are many benefits to using an exercise mat. One benefit is that it can help improve your balance and range of motion. When you use an exercise mat, youll be able to do more reps and sets on your workouts.

Additionally, an exercise mat will help you stay in balance while youre exercising. And finally, a thick exercise mat is often the best option because its more comfortable than a thin one.

Aurorae Classic/printed Extra Thick And Long Mat

If you are looking for a cool yoga mat for bad knees, then consider this quality mat that is flexible with improved muscle strength. This special yoga mat has an extra cushion to keep your knee safe during exercise. It is environmentally friendly and does not slip anyhow because of the tight and comfortable grip it offers. It also comes with a carrier bag you can easily move around with. With this yoga mat, you dont get the sinking feeling as in some other typical yoga mats. It has a thick cushion to ensure safety for your knees and feet.

The Aurorae Classic Mat can be used by all gender, men, women and even young children. You can also use this unique yoga mat for outdoor exercises and activities such as fishing and camps.


  • Accompanied by a microfiber towel
  • Each mat has a slip-free Rosin
  • Dimensions: 72 x 24 x 0.25 inches
  • Weighs 3.7 pounds
  • Do not have an odor
  • Safe and non-toxic
  • Stable and does not sink


  • Slippery on hardwood floors during its initial stages of use and after long usage.

What To Look For In A Yoga Mat For Bad Knees

There are a few things you should look for in a mat that will protect your knees. This section will detail all of those qualities and provide a few extra details to consider.


A standard yoga mat is approximately 3 or 4 millimetres thick . However, if you are experiencing pain through this thickness, particularly on hard surfaces, consider purchasing a thicker mat. Opting for a slightly thicker mat, at least 5 or 6 millimetres , should do the trick. This simply puts additional cushioning between you and the floor or other hard surfaces.


Density is something you should strongly consider when purchasing a new mat. This is especially vital if you prefer yoga that incorporates a lot of balancing poses. You want the mat to be made of dense material, such as rubber or cork. If you get a thick mat that is also soft and fluffy, it will be tough to do any balancing pose.

Those soft, plush surfaces sink in with your weight, making it challenging to make solid contact with the ground. You can still get a thick mat to get around this, but one with a higher density will make it less likely to sink under your weight.

Texture and Grip

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Hugger Mugger Ultimate Comfort Mat

As a yoga teacher, I highly recommend the Hugger Mugger brand. In fact, I have one of the Hugger Mugger Ultimate Comfort mats, and it has lasted me a long time. It is made with memory foam, and I promise, you wont even feel the ground. It is a non-slip mat, but you have to set it with the smooth side down, and the textured side up.

The textured side gives you more stability in your standing postures. It is eco-friendly, so if that is a priority to you, know that it is made phthalate free. This mat is easy to clean and it is antimicrobial, which provides you with a germ free practice.

However, there is a reason why I didnt list it as number one, and that reason is the price. It is the most expensive mat on this list, but keep in mind that the Hugger Mugger is a brand very popular in the yoga world, because they are quality products. Bonus: it comes with a warranty from the manufacturer!


Here is another extra thick yoga mat that will give your tender knees the support they need. There is a reversible design to this mat, so you have to options to choose from depending on your mood. The Gaiam Yoga Mat Premium Print Reversable Mat is durable and rolls up nicely for storage.

It comes with a non-slip sticky texture, which ensures it will stay put during your practice. This mat is chemical free and non-toxic, making it a better choice for the environment. There are so many different design choices to choose from, so know that your mat will stand out.


Gaiam Thick And Lightweight Yoga Mat

5 Best Yoga Mats for Bad Knees(2021 Buying Guide)

Durable, thick and lightweight yoga mat, suitable for for all types of yoga activities!

Gaiam Essentials Yoga Fitness & Exercise Mats are famous among the pro yogis. I will not say these are the best yoga mat you can get your hands on, but they will not disappoint you when it is about durability and dense thickness.

It weighs only 3.11 lbs with a thickness of 2/5 inches and a standard length dimension of 72 inches. Its extra thickness provides decent comfort to your knees if you feel pain in them while doing yoga.

Textured ridges are provided at both sides so that you can use them interchangeably. The ridges help in maintaining a good balance of the mat, by interlocking its small particles with the floor and developing a good bond with the body. The surface of the mat is non-slip too.

You can easily carry this mat with yourself outdoors to picnic or hiking adventures, thanks to the Hook and Loop strap making the portability hassle-free.

  • It may worn out a little faster if not taken prepare properly

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What Is An Exercise Mat

An exercise mat, also referred to as a yoga mat, is a type of mat that is used for practicing physical activity. Exercise mats are supposed to be thick and comfortable so that you can work out for a long period of time.

Protecting the knees and elbows is critical, even as one works out. And when it comes to yoga mats, having the right thickness is always a good idea. While yoga mats may appear to be similar, each is uniquely designed to suit different physical needs.

We have taken a detailed look at all the various options and put together a list of the 10 best thick yoga mats for bad knees to make your decision a little bit easier. If you think you can benefit from extra cushioning, check these out.

Best Choice Products 4

Best Choice Products yoga mat is made using a 2-inch dense high-density EPE foam to act as the shield between the users and the floor, as well as provide softness for the users. Furthermore, the product is durable and long-lasting thanks to its non-absorbent faux leather coverage and its heavy-duty sewing style.

In addition, it is designed to be used for multiple purposes, not just limited to doing yoga exercises. With this mat, users can also do some other activities such as dancing and gymnastics. Moreover, it is capable of fastening itself to the edges by itself, offering users with more space of practice as well as more convenience. Lastly, it features carrying handles for convenient mobility and a folding design for easy storage.

Reasons to Buy:

  • Durable and long-lasting crafting

Our Verdict

This yoga mat is great for users who are doing some other workout activities besides yoga, as it is multifunctional. It is also well supported and cushioned with the foam material, which is great for those who have bad knees. Additionally, users can use this mat for a long period of time thanks to its crafting.

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Incline Fit Yoga Mat With Carrying Strap

If you are looking for that extra-long incline yoga mat, then this is it. It gives you a new and cool experience with no knee pains. It is longer, measuring 0.5 inches, and is designed with very soft and thick foam to ensure the safety of your feet and knees. The Incline Fit Yoga Mat resists moisture.

It is portable and easy to carry around. You can choose from a variety of colors available in stores.


  • A perfect balance of cushioning and firmness
  • Lightweight and durable
  • Dimensions: 24 x 7 x 7 inches
  • It is 0.2 inches long
  • Weighs 3.4 pounds
  • Offers steady support since it is non-slip
  • Safeguards feet against injuries. It has an excellent cushioning foam material


  • Can slip after long-term usage

Sivan Health And Fitness Yoga Mat

YOGA FOR PAINFUL KNEES | Best Exercises for Bad Knees

Takes the Crown For: Best Budget Yoga Mat For Bad Knees

Price: 20$

  • Fit for every kind of budget
  • Comes in a package with a carrying strap
  • Made with 1/2-inch memory foam that protects your knees
  • Tons of padding
  • The soft material will tamper with your balance
  • Stretches when you put your weight in opposing directions
  • Not the best yoga mat for taller practitioners

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Does It Have Good Cushioning

If youre someone who wants to protect their knees during yoga, this parts important for you. Some yoga mats are soft and others are more hard and dense. Whats the difference?

A thick and soft yoga mat will most likely be able to provide more cushioning for your knees. Think of it as having a softer surface for your knees that will make poses a lot more comfortable. And so if you are looking for a yoga mat for bad knees, then this type of yoga mat may be perfect for you as there will be a soft surface to protect your sore knees. This is good for gentle yoga practices, however, one downside is that it can be slightly hard to practice more dynamic forms of yoga, such as Ashtanga or Vinyasa Flow. A typical example of a thick and soft yoga mat is the BalanceFrom GoYoga Extra-Thick Mat.

The thick and hard mat is denser with an impermeable surface. It is more resistant to wear and tear and could be considered more hygienic. A typical example of a closed-cell yoga mat is the Manduka Pro Yoga Mat. And so if you are looking for a yoga mat for bad knees, then you will most likely need to pair this mat with a knee pad .

Heathyoga Yoga Mat With Extra Cushioning

Comes in an extra-large size, an ecofriendly product with intelligently designed body alignment system.

Heathyoga mat is composed of non-slip, odor-less, eco-friendly TPE material, which is free from latex and PVC. The composition of this yoga mat includes the blend of foam and TPE material, which provides excellent cushioning to the user, and it is a plus point for people having knee pain.

Double-layer structure design not only prevents your body from getting absorbed into the mat, but it also provides an excellent grip.

Additionally, the alignment lines on top of the mat help the yogis achieve a correct yoga position, and maintaining a nice body balance.

The base of the mat has got a rough texture which plays a vital role in forming an excellent grip on hard floor.

To ensure you get the perfect stretches, Heathyoga has made the yoga mat non-sticky. For durability, the anti-tear middle mesh layer has also been embedded to make it last longer than the normal yoga mats.

The dimensions are larger than all other mats added on the list. The size of the mat is 72 x 26 with a thickness of 6mm. It is a good choice for the person searching for long yoga mats for tall people. The company offers six different beautiful color options to choose from.

Heathyoga non-slip yoga mat comes with a carrying strap, which makes it easier for you to carry the mat with you for outdoor activities.

Read Also: Arm Balances For Beginners

The Best Yoga Mats For Bad Knees

Finding the right yoga mat for bad knees has become a challenging task because there are so many choices out there. This is why weve compiled a list of the best yoga mats for bad knees so that you can compare them and choose the right one for your needs.

All the yoga mats for bad knees featured on this page are independently chosen. When you make any purchase through links on this site, we may earn a small affiliate commission at no extra cost to you.

Followings are the best-selling yoga mats for bad knees on Amazon:

Longest Lasting Mat: Manduka Pro Yoga Mat

Find the Best Yoga Mat for Bad Knees to Protect Your Joints

The Manduka yoga company has gained quite a reputation as a manufacturer of long-lasting yoga mats. No other company has managed to make quality yoga mats quite like theirs. The company prides themselves on their innovation. They also strongly believe in using natural and renewable materials whenever they can.

The Manduka PRO Yoga Mat is easily their most popular option, and for a good reason. You will be hard-pressed to find a list of the best yoga mats that do not include this one. Read on for some additional information about this mat.


This mat’s claim to fame is its durability and ability to last a long time. They offer a lifetime warranty, which might make you more comfortable spending a little more on this one.

Furthermore, despite its relative thinness compared to some of these other mats, it is especially dense. So this mat will go a long way in protecting your knees. This also makes it much easier to hold some of those more challenging balance poses. Lastly, this mat comes in an extra-long version for taller folks it is made with grippy, non-slip material, and it is easy to clean.


Perhaps the main drawback of this mat is the price tag. It is likely to cost you over $100, which is definitely on the more expensive end of the yoga mat price spectrum. It is also on the heavier side, weighing nearly eight pounds, and it is made from PVC, which is not an environmentally safe product.

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Tree Warrior Iii And Half

The problem with these poses is that they ask you to balance on one leg.

This can cause you to wobble which can bring your standing knee out of alignment and could cause injury.

There are two possible solutions to this:

  • hold onto a support, such as the back of a chair or a wall
  • instead of lifting your leg up, kick it out and use it as a kickstand instead
  • Best Yoga Mat For Bad Knees

    Yoga is one of the most favorite practices of individuals who consider them to be a health freak. Not every individual is ready to go towards the gym and start exercising. Sometimes using Yoga is the best remedy for it. In Yoga, there is a solution to every problem.

    Check also Best Yoga Mat For Carpet

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    Sivan Health 1/2 Inch Yoga Mat

    Our Rating

    The Sivan Health mat is one of the most affordable mats on the list. The good thing about it is that its super thick making it versatile enough to be used in both Pilates and Yoga. The material is similar to memory foam so you wont feel the ground excessively but it does have a lot of give to it.

    Its currently offered in a 71 x 24 inch size making it slightly longer than standard yoga mats but the same width. So, if youve used standard sized yoga mats and been comfortable, this will provide you about the same space.

    The primary dislike about this mat is, in fact, the thickness. Because its a softer material, it may interfere with your balance quite a bit until you build your stabilizer muscles. The material also has a tendency to stretch a little when you put your weight in opposing directions .

    But if youre just doing a light, non-heated yoga and want something versatile, this mat is a good option.


    • Extra thick and soft making it a versatile mat that can be used in yoga, Pilates and as an exercise mat
    • Ribbed surface to prevent slipping
    • Memory foam feel makes it very comfortable for sensitive knees
    • Closed-cell surface so its easy to wipe clean
    • At the time of writing, a very affordable mat


    • The squishiness of the mat can interfere with balance
    • Has some stretch when you put weight in opposing directions

    The Best Yoga Mats For Knees

    Exercises for bad knees – Pilates mat workout for beginners

    Finding the right yoga mat for knees has become a challenging task because there are so many choices out there. This is why weve compiled a list of the best yoga mats for knees so that you can compare them and choose the right one for your needs.

    All the yoga mats for knees featured on this page are independently chosen. When you make any purchase through links on this site, we may earn a small affiliate commission at no extra cost to you.

    Followings are the best-selling yoga mats for knees on Amazon:

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    I Want To Buy A Yoga Mat Where To Start

    So whats a good yoga mat?

    Easy-peasy. Its the mat that perfectly suits your needs.

    I strongly suggest that you carve out some time during the day, take a piece of paper and write down answers to these questions:

    • How often are you planning to practice? Once a week, twice or every day?
    • Where are you planning to do yoga most of the time? Inside of the studio, outside in the park, maybe on the beach? What surface soft or rough?
    • How often do you get itchy feet? Are you planning to travel with your yoga mat?
    • What kind of yoga will you be doing most of the time? Restorative yoga with passive exercises and breathing, or maybe youre an ardent hot yoga fan?

    These are just some of the basic questions you have to ask yourself when choosing a yoga mat. Write down anything else you feel is important.

    And lets get into the nitty-gritty.

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