Best For Fitness Variety: Alo Moves
Maybe you want a range of yoga classes but youre also up for some major core work, strength training, balance work, and other exercise options. Alo Moves has a wealth of fitness classes including structured programs, like a 21-day strength series, and skills classes to help you refine specific techniques like arm balances or specific yoga poses. You can progress though four levels of yoga as well, from beginner to advanced, and also pick your intensity and class duration.
Glo Yoga And Meditation
The Glo Yoga and Meditation app lets users pair music with their yoga poses and every exercise actually comes with a series of totally original tracks that lets users focus on the rhythms. Anyone with a cellphone can benefit from Glo. There are also four kinds of beginner-friendly classes, with various kinds of introductions to pilates and meditation.
The app is very easy to curate, as users can prioritize the programs based on their needs and schedules. Most instructors on the app are certified yoga teachers and users can actually make a library with the classes theyve already attended and then revisit them and the app also offers recommendations based on the users history.
Yoga Poses And Classes
The poses and classes app is perhaps the most accessible out of all of the yoga apps free download options on our list.
While all of the apps on this list are free to download, some of them do require in-app purchases to unlock more material. Poses and Classes does this too, but since its also supported by ads, theres a great deal of free material! In our opinion, there is more than enough content to keep you going indefinitely.
The app offers 100 poses which are incredibly well illustrated and easy to follow. The diagrams and instructions on this app are some of the clearest of the list, and a timer tells you when to transition into the next pose.
All the classes have been designed by certified yoga experts, so you know that youre only getting top-level tuition.
We think this might be the best free yoga app for anyone who wants to focus primarily on balance.
The main classes focus on strength, flexibility, and balance, but its the latter that gets the most attention.
The various poses will help you understand how your body works, and teach you to hold yourself in equilibrium which is, after all, the foundation of all yoga.
Of course, there are a variety of other targeted classes on offer. Our favourite was probably the Morning Yoga, which offers a short and invigorating burst of energy perfect for getting the day started.
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How We Chose The Best Free Workout Apps
We based our list of the best free workout apps on five key features that help users maintain a consistent and effective fitness routine. The best workout apps should offer fitness coaching, personalized workout plans, music to accompany workouts, classes and programs focused on strength training, and community features to help users stay motivated.
If Youre Obsessed With Instagram Yogis:
$20/month on the App Store and
Yoga pros and Insta-stars like Briohny Smyth and Koya Webb lead you through nearly 1,000 classes from vinyasa to straight-up meditation. If youre looking to score some likes by posting your own yogi handstands, check out Alo Moves handstand workshop. Youll progress through a series of nine classes that help you prep for the handstand and teach you how to crush it. Oh, and you get one month free when you buy any Alo Yoga apparel.
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The Best Free Workout Apps Of 2022
If youre looking for a free workout app to help you get into shape, we recommend Nike Training Club. Nike made this app completely free, including all premium content, so users can access a variety of workouts and training programs without having to pay a cent. But if Nike Training Club doesnt suit your training preferences, we found nine other great fitness apps for you to check out. Here are the 10 best free workout apps on iOS and Android.
Best Yoga App For Fitness: Asana Rebel
Experienced yogis will know: yoga can be a serious workout and thats what Asana Rebel is all about. There are more chilled flows available but getting sweaty is the name of the game here which means Asana Rebel could be the best yoga app if you’re after yoga for weight-loss too. When you join the app, youll be asked to provide your health stats and your goals, and Asana Rebel will churn out a plan and recommendations to help get you there. Its not just yoga workouts though youll also find sleep music and meditation, recipes and nutrition advice and even music to help you focus, in-app.
£47.99 per quarter
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Hatha Yoga For Beginners
If youre looking for a free hatha yoga app, then try Hatha yoga for beginners. The app offers asanas and poses for daily practice at home. You can follow the virtual personal trainer instructions. All the yoga poses have detailed audio, text descriptions, and instructions with video.
The app features three training programs, 80 free asanas, and more than 60 different lessons. Overall, the app has a lot to offer for anyone looking to do yoga from home for free!
Each daily workout has an increasing level of difficulty, so you can start with easier lessons, and then move on to more advanced ones.
Get the app here:
Best For Breaking A Sweat: Asana Rebel
Why We Chose It: If getting a workout, turning up the heat, and losing weight is what you’re looking for in a yoga practice, Asana Rebel is a stellar pick.
What We Like
- Provides a workout that reaches beyond yoga
- Focuses on strengthening
What We Dont Like
- Not much variety in offerings
- Lack of navigation
- Users have reported glitches
If youre looking for a chill practice that is primarily centered around meditation and mindfulness, then this isnt necessarily the app for you. Yes, there are slow, easy flows to choose from, but the bulk of the Asana Rebel app is meant to turn up the heat and help you with strengthening and weight loss.
Asana is the physical practice of yoga poses or simply the physical aspect. Though the program is centered on yoga, it also includes high-intensity moves like planks, push-ups, and squats. And, depending on how much time you have, class lengths range from 5 to 60 minutes. Along with customized workouts, the app offers nutritional plans, recipes, and sleep sounds, all meant to help promote well-rounded health.
If youre looking to break a sweat, sharpen your mind and body, and really amp up and diversify your yoga practice, this is a great option. The app itself is free, but the Pro version is $16 per month or $36 per year.
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If You Wont Get Out Of Bed For Yoga:
Yoga Wake Up
$7/month on the App Store and
Set your alarm in the app to wake up and launch into an audio-guided yoga or meditation sesh you can do from BED. Yes, BED. Each one is beginner-friendly and lasts 10 minutes or less. Your morning Instagram scroll can wait a sec.
Best Calming App Ever
I love this app! Ive been really stressed out lately but this app has been very helpful and calming! I love that it has all the different options of types of yoga you can do. This also has an inner peace yoga that is really helpful with stress! If you just want to do a workout type of yoga its there! There is a fat burner, and core blast! Lots of different types of yoga. The yoga they give you is mostly intermediate and beginner yoga. If you really want to challenge yourself then this app is not for you. But for me this was my first experience with yoga. That means I was doing mostly beginners but it got to easy for me so now I do mostly intermediate yoga. This app has a morning yoga and a nighttime yoga. The morning yoga is a little harder than nighttime yoga because in the morning you are trying to wake up at and at night you are getting ready to go to sleep. Overall this app is totally worth it!!! I highly recommend it!
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Yoga For Everyone With Dianne
Yoga for Everyone is all about body-positive and accessible yoga. Created by instructor Dianne Bondy, this app takes an inclusive approach to yoga, striving to make it a practice that anyone can do no matter their shape, size, or ability. Classes range in both style and length . Learn how to use props and adapt poses to fit your body, and expect exactly zero diet talk or body shame along the way. Try it out with a two-week free trial.
Yoga Workout By Sunsa
Price: Free / $9.99 per month / $39.99 per year
Fitness22 has a good yoga app specifically for workouts. It is beginner friendly like most yoga apps on the list and it scales up in difficulty as you get more experienced. The workouts help users slim down, tone up, and feel better about themselves or so the app boasts. You get a decent selection of workouts, including little five minute quickies in case you want to exercise but dont have a ton of time. Your first few exercises may be a bit rough as you need to watch and try to do the poses along with the instructors, but once you get it, it works pretty well.
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Best For Free Content: Youtube
Although it’s not an app, YouTube offers numerous yoga videos, with some specifically geared toward cyclists. The best example is the very popular teacher Adriene Mishler, who produces the Yoga With Adriene series, including a class called Yoga for Cyclists. If youre starting from zero yoga experience, trying a few free videos can give you an idea if you like the practice enough to invest in an app subscription.
What Equipment Do I Need For Yoga
Whether youre practicing yoga at a studio, gym, or at home, youll want to use a yoga mat for stability and cushion for meditation if you are on hardwood floors and other surfaces. Aside from that, you really dont need any additional equipment. As you continue with your yoga practice, you may find that yoga props such as blocks, straps, bolsters, or wheelsare helpful, since they’re designed to enhance certain postures by offering more support.
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Best Yoga App For All
Let YouTube sensation Adriene Mishler help you find what feels good in the hundreds of videos available in her app. FWFG organises her classes into handy categories, like Gentle, Flow and Fiery, and offers an in-app calendar to plan your schedule, the ability to create your own playlists of faves, and downloadable flows you can take with you. The best of Adrienes beloved YT videos, all in one handy place.
£19.99 per month after 7-day trial
Best Free Yoga Apps For Android & Ios
Okay, so now you know how beneficial yoga can be, youre going to want to get started with it!
Fortunately, there are some really awesome apps where you can find yoga poses, postures, flows, and much more.
These apps are free to use. Some have a paid subscription plan too where you can pay a fee to get access to more content, but you can simply stick with the free version if, like me, you are looking to save yourself some money.
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If Youre A Bit Of A Control Freak:
Yoga Studio: Mind & Body
Free to download or $8/month for a subscription on iTunes and
Want to choose your own yogi adventure? This apps class building feature allows you to customize the moves you do during your practice. Just pick the poses you want from the apps library, and use the smart-link function that strings the postures together into one cohesive flow you can follow via video.
Best Yoga App For A Spiritual Practice: Gaia
What began as a yoga app is now more a guide to a spiritual lifestyle. Gaia features a plethora of lecture series right alongside their yoga sessions but if the former is just not your vibe, you can jump straight to the yoga menu. Here, youll find sessions that are less about core strength and backbends, and more about finding peace, dealing with grief and opening up your heart.
£8.99 per month
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Yoga For Beginners Easy Yoga Poses
Yoga for beginners Easy yoga poses is an app you can use to get free yoga workouts. The app is ideal for beginners but is also good for advanced yoga practitioners. On there, youll find yoga asanas for weight loss, relaxation, and meditation.
It features three yoga workout levels suited to all levels. And, there are more than 30 yoga poses that are categorized by the difficulty of workout levels like beginners, intermediate, and advanced.
Its ideal for both men and women and you can even create your own personalized daily yoga fitness routines, and you can use the free app offline.
And, if you need some extra motivation, you can also take the 30-day yoga challenge and check your exercise achievements day by day.
Get the app:
Choose The Free Workout App Thats Right For You
Because the apps on our list all offer free versions with access to a selection of workouts and other fitness-focused features, the best app for you largely comes down to your workout preferences and goals. Apps like Nike Training Club are great for those who want to find training programs tailored to their goals, while apps like Map My Fitness are better suited for more experienced users who want to create custom workout routines.
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If You Want Something With Variety:
Free to download or $12.99/month membership on the App Store and
You may be familiar with Peloton’s killer spin classes , but its yoga courses stand out the most. The classes are streamed live from the New York City studios, so it’s basically like you’re there IRL. Something else we love: The app offers a 30-day free trial before you need to sign up for a membership.
3. If you want to increase your flexibility:
Free download with in-app purchases on the App Store and
While the highly-rated app is specifically designed to help you with your flexibility, it has SO many other great features. You can set up a yoga plan anywhere from five days to six weeks while also bopping along to some v solid Spotify playlists.
Universal Breathing Pranayama Lite
While poses are an important part of yoga, one of the most important aspects is breathing. Yoga can help you to improve your breathing, and an app that focuses on this aspect of yoga is called Universal Breathing Pranayama Lite.
The app offers extensive breathing courses from beginner to advanced level. For anyone whos looking to improve their breathing, and wants to focus on that part of yoga, this is the ideal app.
Get the app here:
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Best For Peloton Members: Peloton
If you’re already tapped into the Peloton scene with your rides, try out the yoga hub they offer on their app. The focus here is on five major elements: foundation, power, focus, recovery, and unity. These areas bring together the basics for beginners and gives you a path to progress in your practice over time. Plus, you’ll have the option to still take class alongside your virtual classmates, similar to a Peloton cycling class.
Yoga For Beginners Workouts For The Mind & Body
Looking for a free yoga workout app? Then try Yoga for Beginners Workouts for the mind & body!
On the app, you can find beginner-friendly yoga workouts that are easy to learn and perform. The app offers voice guidance too. You can work out anytime, and anywhere. Overall, its another one to consider for anyone whos looking to get into yoga.
Get the app:
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What You Should Know About Yoga Apps
Because there are different styles of yoga, we looked for an app that was all-encompassing and provided the option to select different types of classes every day. However, whatever app gets you excited about moving and gives you the instruction you want will be best for you. If you know you prefer a slow-paced, melt-into-your-mat practice over a get ready for the day energizing session, you may prefer an app that focuses on restorative yoga. Likewise, if you know you want to sweat during most of your practices, youll want an app that has an ample selection of athletic power flows. Almost all of the apps we tested have a free trial, so if youre looking for a place to start, you can try them for yourself, no commitment necessary.
If youre a total yoga novice, youll quickly become familiar with common yoga jargon. A few you should know up front: vinyasa, restorative, hatha, and power yoga.
Vinyasa yoga: Often referred to as flow, is a style of yoga that utilizes poses that connect from one to the next with ease, and encourages practitioners to move with their breath.
Hatha yoga: This type of yoga is similar to Vinyasa in that it uses a mixture of poses to use the body, breath, and mind in one. Hatha yoga is typically paced more slowly and allows for more deep stretching than Vinyasa.