Here’s What You’ll Need To Get Started
Alright, so you’ve decided to take the plunge and get started on your home hot yoga practice … congratulations!
Here is what you will need to put together for yourself:
- The correct sequence to follow
- Timings for all the poses
- A mat and a mirror for self-correction and
- A trustworthy expert resource to help you if and when you don’t “get” something.
That got me thinking, “Hey, I can save you a whole bunch of time and effort and help you get started sooner than you think!”.
So I ended up I putting all these resources, and more, together for you in one “Hot Yoga Precision Home Practice Kit”!
Warning: Risk Of Injury
Even though Hot Yoga, for the most part, includes what are considered to be “beginner poses”, I’m here to tell you that if they are practiced without due care and attention, or even with ONLY PARTLY CORRECT technique then you could be at risk of injury.
Feeling good is the key … but think how much better you will feel when your approach to your asanas improves out of sight!
Put simply: Bad yoga pose habits WON’T bring you the benefits.
In my view, this is a key part of ANY Hot Yoga practice – whether practiced at home or in studios around the world, and is one reason why I previously created The Hot Yoga MasterClass Manual – to help thousands of people around the world understand the anatomically correct practice and discover exactly how to multiply their benefits.
But … enough about me … let’s get to you and practicing at home!
My Recommendations For You
Now I don’t know whether you are just starting out, or you’re an experienced “yogi”, so I thought I’d put together two helpful options – then you can choose which one suits YOUR situation best!
RECOMMENDED if you are new to Hot Yoga or have attended less than 10 classes in a studio.
I strongly recommend the full Video- And Audio-Based Kit, since you WILL need visuals that are more detailed than just a photo of the pose.
And even if you ARE experienced, you’ll find plenty of information in the DVD!
RECOMMENDED if you are a regular, or more experienced Yogini/Yogi with more than 10 classes under your belt.
If you are pretty familiar with the classic Hot Yoga series, you may not require the DVD, although I personally think it is very helpful for reference – so I’ve put together an Audio-only-Based Kit for you so you can still practice alongside a “live class”.
Option One: Video And Audio Kit
Option Two: Audio-Only Kit
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Read The Room Temperature
If you have a temperature gauge handy then put it in the room. I have this one that I found at a local $2 shop. It actually cost $5.
From left to right: 1. Temperature before heating the room at around 22 degrees celsius. 2 After heating the room for approx. two hours the room was at 40+ degrees celsius. 3. Temperature Humidity Gauge available online from Ebay for $8.99
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Dr Infrared Portable Space Heater Elite Dr988
This is a superior space heater which weighs 26 pounds and measures 16 × 11 × 16. It features a dual heating system which provides both convection and infrared radiation, which makes it the perfect choice for warming up a medium to large size room. On top of all the impressive features offered by its predecessor, the DR 968H, this new version includes two powerful new benefits, an air purifier and an oscillating fan.
That makes it four distinct appliances all included under the housing of a single appliance, because it can actually serve as an oscillating fan, an air purifier, a heater, and a humidifier. The oscillating mode is excellent for distributing heat throughout a large room, and it can accomplish that general distribution much faster than even its very capable predecessor could.
Dehumidification capabilities of the unit include a built-in ultrasonic humidifier which is silent in operation and is ideal for adding moisture into the dry winter air. For this function, you only need a water bottle which can be easily and securely attached at the back of the heater. The water bottle itself holds 500 mL of liquid, which means it can sustain humidification for about eight hours.
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Space Heater Safety Tips
Space heaters are a great way to warm up a room without having to crank up the thermostat and waste energy heating the rest of your home. Unfortunately, fire is a potential hazard if you act carelessly, or don’t handle your heating unit with care. As with any kind of appliance, especially one that emits heat, you should take precautions when using one in your home or workplace.
Be careful when placing electric heaters. Keep them away from anything that might be easily flammable, like curtains.
If you’re leaving the house and have pets, unplug the heater, or situate it such that it cannot be knocked over while running. Most modern options feature safety shut-offs to eliminate this kind of danger, but better safe than sorry.
Don’t turn it on and leave it to run. You’re not doing yourself any favours since you’ll be heating an unused space!
Buying a heater second-hand is generally ill-advised. Avoid older models that lack safety features.
If you’re going to use a fuel-burning heater, make sure you have a carbon monoxide detector installed. Check it frequently to ensure it’s functional.
How To Practice Hot Yoga At Home
Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies.
With access to studios being limited and quarantine going on for much longer than we first imagined, its understandable that were starting to wonder how to bring some of our favorite yoga practices into our homes.
Like any other yoga style, hot yoga can be easily practiced at home with a little preparation and space. Whether you have an entire room to dedicate to your practice, a sunny garden, or a wardrobe full of winter clothes, there are plenty of ways in which you can recreate hot yoga from the comfort of your own home.
Practicing hot yoga at home can inspire independence and allow you to practice exactly how you want to. Its best to start slow in your at-home yoga practice and build up speed and strength from there but well talk about that later in the post.
In this post, we will cover the history of hot yoga, some of the best ways to practice it at home, as well as how to make the most of your at-home practice.
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Why Trust The Spruce
This article was written by Sage McHugh, a freelance writer who covers home appliances for The Spruce. To choose the best products for this roundup, she consulted user reviews, third-party reviews, and tester feedback. She also took safety features, functionality, and heating power into consideration.
Why Halogen Or Infrared Room Heaters Are Not At All Good For Hot Yoga
Yes they are not good for hot yoga. Because halogen or quartz or infrared room heaters do not increase the room temperature. They act on your skin and make you feel warm. Three is a mixed opinion on this. But they needs to be very closer to get the enough heat. By nature these halogen room heaters surface tends to get very hot and dangerous to touch. so practising yoga movements by sitting or standing closer to halogen room heaters is not safe at all.
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Practicing At Home Involves A Few Extra Challenges
Here are some key questions you’ll want to have answered before you begin your home hot yoga practice:
What is best to practice with?
How do you do the poses?
What is the correct sequence to practice?
How do you set-up and enter the pose?
How do you know when you’ve got the “pose” right?
How long should each pose be held?
How do you “correct” your pose if something doesn’t look or feel right?
What’s involved in setting up your space?
What is the best size and thickness of mat to use?
How does the mat affect your balance and your strength?
Do you need a mirror? If so, what size is best?
What if you only have a smaller mirror? Where and how should it be positioned?
Eating, drinking and … when?
What do you eat – and when?
How will you make sure you are correctly hydrated?
How do you position your mat for getting the most benefit?
What time of day is best to practice?
What is the best way to safely warm up if you are not heating your room?
And then if you are heating your room:
How hot does it need to be?
What is the optimum combination of heat and humidity?
What is the one thing MORE important than your heater?
What do you do about large areas of glass?
Which heaters must you NEVER use?
What if you cannot reach the optimum temperature? What can you do to counter this?
For most yoga students practicing regularly in a studio, they don’t even have to consider these questions because it’s mostly all done for them.
How Tall And Well
The height and quality of your ceilings and walls can affect the type of heater you get. If they are too high and not insulated as well as they should be, you could be losing heat quickly .
Escalating costs due to lack of good insulation can be especially tricky if youre running a hot yoga or Bikram yoga studio. You need the space to be hot, and if your ceilings are ineffective, no heating system will work well.
Make sure that your ceilings are at least 12 feet high, especially if you plan on having your heaters on the ceiling. If your ceilings are too low, your clients could hurt themselves.
Before you install a heater , you should inspect your ceilings. If there are issues with the insulation, fix them. The cost of electricity or gas spent over time would be much more than a fix right now.
You should also check your windows. Windows are similar to ceilings and walls in that if they are not insulated, they let the heat out.
Before investing in a heating system, make sure your studio is well-insulated to avoid excess heating costs and pockets of uncomfortably cold air.
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Practicing Hot Yoga At Home
THIS POST WAS WRITTEN BY OUR MANAGER MANDY IN DECEMBER 2020:
Finally, a note from the teachers: you may not feel as flexible without the “hot room,” so be careful not to overstretch. Home practice gives you a fantastic opportunity to build your strength and refine your technique. When you’re not overwhelmed by the heat, you’ll be able to notice lots of new details that will make your practice even stronger when you return. Keep practicing, remember to breathe, and we’ll see you soon!
Ready to get started? Here are some of our suggested products for home practice. Click on the product image to purchase.
HEATER SUGGESTIONS FOR HOME PRACTICE
2-in-1 Heater and Humidifier
OTHER RECOMMENDED SUPPLIES
The Ultimate Hot Yogaprecision Practice At Home Kit
Phew – a bit of a mouthful! But in truth, this kit includes everything you’ll need!
196-Page Home Practice Instruction Manual & Class Dialog
Note: This image is for representation purposes only.Your Instruction Manual will be supplied by Instant Download
Two CDs and an MP3 with the Full 90-Minute Class
Contains the 90-minute sequence in:
Loading the video …
Access to a dedicated “Home Practice” Hot Yoga Forum
Where you can find the answer to any questions you may come across …
Ask WHATEVER you need to ask, when YOU need the help. It’s like having your own studio and your own instructor available to you 24 x 7!
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Here’s The Critical Distinction You Must Get
Rather than focusing on “achieving the pose”, you need to focus on how the stretch is achieved what is being stretched what is being strengthened and the exact manner in which this is done.
Precision Alignment in your Asanas will deliver you TONS more benefits than simply trying to “do a pose”.
And even more importantly, it will keep you SAFE and prevent injury.
Back bends are a common source of misalignment and unsafe practices: CAUTION!
How To Set Up Your Hot Room For Bikram Yoga Online
Can you do Bikram Yoga at home? Can you do Bikram Yoga without the heat? The answer is yes, absolutely.
For many years of practicing, we could not have imagined Bikram Yoga without the traditional hot room! However, thanks to our practice of adapting to the hot room, we have learned to adapt to many other challenges since 2020 beganincluding practicing Bikram Yoga anywhere and everywhere! And now so many of us can practice Bikram Yoga at home.
Although the heat and the in-person group energy are profoundly helpful parts of this practice, Bikram Yoga is so good that it works even without those things! If youre interested, check out the results of this study that showed similar improvements in blood vessel function among those who practiced Bikram Yoga in a hot room and those who practiced it at room temperature.
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Environment For Hot Yoga
Hot Yoga is an intense experience. Because it is practiced in a very warm room, typically 85-100 degrees Fahrenheit, the effects of the yoga poses are multiplied. The heat allows for increased flexibility, which can provide great satisfaction for those hoping to go deeper into some poses. In addition, the heat changes your body’s manner of circulating blood, which increases the healing properties of the oxygen in your muscles. Lastly, the heat makes your body sweat profusely, helping to rid your body of harmful toxins that build up over time.
Technically, Hot Yoga is any yoga practice that is done in a hot room. Bikram Yoga is a special type of Hot Yoga, in which a set series of 26 poses are executed in a class of 90 minutes. Whether you do the Bikram series or any other series of yoga asanas, doing them at home in the heat can have just as many benefits of doing them at the studio. Of course, that’s assuming that you can create a suitable environment for hot yoga in your home.
Choose The Right Heater For Hot Yoga At Home
Once youve chosen the room for your hot yoga studio, you can pick out a heater. There are three important things to consider when getting a hot yoga heater:
- Energy source
- Auto-off settings
Finding the right combination of these factors will help you choose the right heater for your hot yoga studio.
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How Long Will Your Heating System Run Before You Need To Replace It
Its important to know how long your system will run before you need to replace it. You can get this information from vendors or manufacturers when you start getting quotes on systems.
On the surface, it might seem smart to buy a cheaper heater thats of lower quality than a more expensive option. After all, youd be paying less money upfront, which gives you more capital to spend on other aspects of the business.
However, you need to account for the cost of buying a replacement down the road. You might save a few hundred dollars now by buying a lower-quality heater. However, if that heater typically only lasts ten years, while a slightly more expensive option typically lasts 15 years, youll be paying significantly more in those 15 years by going with the less expensive heater.
The decision will ultimately depend on how much cash you have on hand. If youre starting your yoga studio on a tight budget, you might have no choice but to go with a cheaper option. However, if you can splurge a bit on a nicer model, your wallet will thank you down the road.