The 10 Best Iphone Apps For Yoga
Though many people say we need to get away from our phones to boost our wellness, these iPhone yoga apps beg to differ.
Yoga is an extremely spiritual and elusive practice founded in India. Over recent decades, the practice of yoga has greatly expanded and there are now millions who participate around the world. In recent years, yoga has once again become even more accessible through the use of yoga apps.
Whether you are interested in starting a new form of mental and physical exercise, want to take a holistic journey, or you are already an avid fan of different yoga styles, this list of yoga apps for your iPhone is sure to help guide you on your new practice.
Best Yoga Apps In 2022
We look at the best yoga apps for 2022 based on content, GUI, popularity, and user reviews. Let this be your guide to find the best apps for yoga poses, meditation, and other spiritual content that you can access via a laptop, tablet, or smartphone.
The advent of smartphones and a bazillion yoga apps give you access to quality content in the comfort of your home. There is a touch of irony in using ultra-modern means to learn ancient yogic practices. But, it’s the best of both worlds. So, why not?
A yoga app is an excellent resource to learn the basic poses, especially if financial or geographical constraints prohibit in-person classes. The articles, videos, illustrations, and step-by-step instructions are the next best thing to attending a local yoga center.
New Year is around the corner. Many of you have dug deep and are willing to plunge into ’22, yogi-style. We had to chime in to make it easier for you to stick to your resolve. And guess what, our advice is those three magic words – “Just get started!”
To that end, our roundup contains yoga apps with introductory resources, skill-based programs, custom classes, and content with video demonstrations. So, whether you are a rank beginner or always on the move, these brilliant yoga apps can help you start and maintain a steady flow.
What You Should Know About Yoga Apps
Because there are different styles of yoga, we looked for an app that was all-encompassing and provided the option to select different types of classes every day. However, whatever app gets you excited about moving and gives you the instruction you want will be best for you. If you know you prefer a slow-paced, melt-into-your-mat practice over a get ready for the day energizing session, you may prefer an app that focuses on restorative yoga. Likewise, if you know you want to sweat during most of your practices, youll want an app that has an ample selection of athletic power flows. Almost all of the apps we tested have a free trial, so if youre looking for a place to start, you can try them for yourself, no commitment necessary.
If youre a total yoga novice, youll quickly become familiar with common yoga jargon. A few you should know up front: vinyasa, restorative, hatha, and power yoga.
Vinyasa yoga: Often referred to as flow, is a style of yoga that utilizes poses that connect from one to the next with ease, and encourages practitioners to move with their breath.
Hatha yoga: This type of yoga is similar to Vinyasa in that it uses a mixture of poses to use the body, breath, and mind in one. Hatha yoga is typically paced more slowly and allows for more deep stretching than Vinyasa.
You May Like: How Many Calories Do You Burn In A Yoga Class
Best Yoga Apps For Beginners Of 2022
Last Updated on January 6, 2022 by The Soft Best
The Best Yoga Apps for Beginners: Practicing yoga can be the ideal exercise for those who do not like to run or lift weights. However, time is not always available to take lessons in a gym, in addition to this discipline can be quite challenging. But you dont have to worry because, in this post, we present the best yoga apps for Android for you to practice whenever you want.
Jump to
If You Need Some Zen In Your Life:
Liberate
Free to download and $9.99/month or $71.99/year for a subscription on the App Store and
If you’re actually looking to begin a daily meditation routine and not just the occasional breath exercise, this app will change your life. Featuring a series of 260+ sessions led by teachers of color, you can tailor your experience to help with anxiety, stress, depression, sleep issues, and more. All sessions are less than 25 minutes so you can fit it in whenever you want!
Also Check: Calories Burned In One Hour Of Yoga
Glo Yoga And Meditation
The Glo Yoga and Meditation app lets users pair music with their yoga poses and every exercise actually comes with a series of totally original tracks that lets users focus on the rhythms. Anyone with a cellphone can benefit from Glo. There are also four kinds of beginner-friendly classes, with various kinds of introductions to pilates and meditation.
The app is very easy to curate, as users can prioritize the programs based on their needs and schedules. Most instructors on the app are certified yoga teachers and users can actually make a library with the classes theyve already attended and then revisit them. The app also offers recommendations based on the users history.
Whats The Buzz About Yoga In 2021 And How Has It Been Affected Since The Pandemic
Like many industries, the yoga industry saw a dip in growth in 2020. And this is reflected in Google Trends.
As you can see, thereâs a sharp decline in web searches for âyogaâ just as the pandemic hit worldwide. The number of searches hasnât rebounded yet, but we anticipate this will happen over time.
However, the number of people searching for âyogaâ videos rose dramatically during the pandemic. Makes sense â offline classes werenât available, so people flocked online. And Google Trends for âyoga appâ web searches show what can be expected â a rise in 2020 and a drop-off in 2021.
Extrapolating from the data, we can make several assumptions. First, people readily adapted to the changing times by seeking alternatives to classes in physical studios and gyms. Second, yoga-related searches decreased once the vaccine became available and businesses started reopening.
Beyond search trends, many new forms of yoga have emerged under the umbrella of yoga hybrids in the past decade. Yoga hybrids include combining yoga with HIIT, resistance training, martial arts, and many others. And there are some fun ones like did you know that thereâs dog and cat yoga? What about beer yoga .
So, as you can see, yoga is popular, despite the decline in searches, and is practiced worldwide, both offline and online. The appearance of yoga hybrids on the scene also means you have many options to try and possibly niche apps or yoga workouts waiting to be developed.
You May Like: 15 Minute Beginner Yoga
If You Want To Clear Your Mind:
Universal BreathingPranayama Lite
Free on the App Store or $4.99 on
If you’re more into the zen and breathing side of yoga, this app offers a series of exercises that’ll help you with that. The exercises are synced with music to show you how to breathe properly to relax your mind with meditation. Each session lasts 15 minutes.
Yoga Apps That People Love: Our Search For The Best Yoga App
In the 21st century, yoga is no longer considered glamorized stretching or only for young women. Instead, for many people, it has become part of their lifestyle, and for some, even a way of life.
The origins of yoga are shrouded in mystery, but the modern style of yoga, with its standard poses , can be nailed down to the 20th century when the book âLight on Yogaâ was published. The book and the subsequent yoga craze that weâre still witnessing today are why the yoga industry is growing at an incredible pace. With yoga gaining popularity, we also see more and more innovations in this space, particularly with mobile apps.
Letâs look at the latest trends in the yoga industry, the best yoga app, and the future of yoga innovations.
You May Like: Yoga Burns Calories
Yoga Poses And Classes
The poses and classes app is perhaps the most accessible out of all of the yoga apps free download options on our list.
While all of the apps on this list are free to download, some of them do require in-app purchases to unlock more material. Poses and Classes does this too, but since its also supported by ads, theres a great deal of free material! In our opinion, there is more than enough content to keep you going indefinitely.
The app offers 100 poses which are incredibly well illustrated and easy to follow. The diagrams and instructions on this app are some of the clearest of the list, and a timer tells you when to transition into the next pose.
All the classes have been designed by certified yoga experts, so you know that youre only getting top-level tuition.
We think this might be the best free yoga app for anyone who wants to focus primarily on balance.
The main classes focus on strength, flexibility, and balance, but its the latter that gets the most attention.
The various poses will help you understand how your body works, and teach you to hold yourself in equilibrium which is, after all, the foundation of all yoga.
Of course, there are a variety of other targeted classes on offer. Our favourite was probably the Morning Yoga, which offers a short and invigorating burst of energy perfect for getting the day started.
How We Chose The Best Free Workout Apps
We based our list of the best free workout apps on five key features that help users maintain a consistent and effective fitness routine. The best workout apps should offer fitness coaching, personalized workout plans, music to accompany workouts, classes and programs focused on strength training, and community features to help users stay motivated.
You May Like: Yoga Pants See Everything
Best For Spirituality: Gaia
Why We Chose It: Gaia is a solid option if you’re looking to focus more on the mental benefits of yoga, as opposed to the physical ones.
What We Like
- Helps you learn about and understand the roots of yoga
- Abundance of yoga videos to choose from
- Bonus educational videos and films
What We Dont Like
- Might be too slow for more experienced yogis
- Can be too spiritually focused for some
- Needs improvement with organization
If youre seeking a more holistic practice, Gaia is great for tapping into your inner zen. For $12 per month or $99 a year, youll have access to more than 8,000 videos taught by the best of the best.
Physical activity is definitely incorporated through asanas, or poses, but the app is less about training the body and more about training the mind. With that said, there are a ton of videos and films from spiritual leaders as well as meditation practices to choose from.
Just be forewarned that these classes are not as modern or Western as you might be used to, which will give you a chance to understand the philosophies behind these different practices and, hopefully, help you appreciate them even more. So, come with an open heart and an appetite for some mindfulness.
If Youre Willing To Feel The Burn Every Day:
Yoga Workouts by Daily Burn
Free to download and $23.99/year for a subscription on the App Store.
Oof, you might come out feeling sore after the first class with this one. But its worth it, trust me. Daily Burn helps customize weekly yoga plans that you can download and just use whenever’s convenient. You set your specific goals, have one-on-one trainer time, do some daily stretching, and push through each day.
Read Also: Does Doing Yoga Burn Calories
If You Want To Close Those Rings:
Apple Fitness+
Free to download and $9.99/month or $79.99/year for a subscription on the App Store.
There’s no better feeling than closing your activity rings on your Apple Watch at the end of a long day. Trust. Apple Fitness+ offers up premium content for you to follow along fully virtually from your phone, your TV, your laptopjust wherever you can stream a video. You can even peep your heart rate in real-time as you’re going through the motions of your yoga sesh.
If Youre A Newbie Who Wants To Practice Regularly:
Daily Yoga
Free to download or $9/month or $99/lifetime for pro subscription iTunes and
If youre looking to take up a new healthy yoga habit, Daily Yoga has one- to two-week programs that will help you get into the flow of practicing regularly. Check out the two-week Yoga Basics for Beginners program, which provides users with a daily pre-recorded class to follow. Each day, youll get a reminder to get your downward dog on and suggestions for what session or program to take next.
Read Also: How Many Calories Does Yoga Burn In 60 Minutes
Yoga Workout By Sunsa
Price: Free / $9.99 per month / $39.99 per year
Fitness22 has a good yoga app specifically for workouts. It is beginner friendly like most yoga apps on the list and it scales up in difficulty as you get more experienced. The workouts help users slim down, tone up, and feel better about themselves or so the app boasts. You get a decent selection of workouts, including little five minute quickies in case you want to exercise but dont have a ton of time. Your first few exercises may be a bit rough as you need to watch and try to do the poses along with the instructors, but once you get it, it works pretty well.
Yoga Workout Free Yoga Videos And Workouts
This app claims to be completely free. In it, you will find explanatory videos of the exercises that you can perform from your home to start exercising your whole body.
Something delicious that this app has is that you can create your routines composed of several postures. Videos and voice guide each one of them. Perhaps it is one of the best options if you do not want to invest a penny.
The platform has, in addition to videos of yoga exercises, with numerous content about other disciplines such as Pilates, meditation, and healthy living.
Read Also: Arm Balance Yoga Pose
Yoga For Weight Loss Free
Yoga for Weight Loss Free, as its name sort of tells you, is a yoga app thats free to use.
The app gives you beginner-friendly yoga poses great if you are just getting started which help you to tone your body and lose weight.
There are three different levels featured on the app, which range from beginner to advanced. So you can choose the one that best suits your skillset.
What I like about the app is that it offers 30-day yoga workout plans that can help you with weight loss. And, the app is suited to everyone whether youre male or female, young or old, or beginner or experienced.
You can even customize your own workout routines, sync workout and calorie data to Google Fit, track burned calories and weight loss progress, and get a daily reminder that will keep you motivated.
Get the app:
If You Wont Get Out Of Bed For Yoga:
Yoga Wake Up
$7/month on the App Store and
Set your alarm in the app to wake up and launch into an audio-guided yoga or meditation sesh you can do from BED. Yes, BED. Each one is beginner-friendly and lasts 10 minutes or less. Your morning Instagram scroll can wait a sec.
Don’t Miss: How Long After Dysport Can You Workout
Other Yoga Apps We Tested
CorePower is a nationwide yoga studio chain that became known for its high-energy heated Hot Power Fusion power yoga classes and calmer yoga sessions. You can also access CorePower classes through its app, CorePower Yoga on Demandand we think its a great option for those who love CorePower already as well as those who have never tried it. It has ample options, including traditional CorePower Yoga , Yoga Sculpt , and lessons exclusive to the app that provide step-by-step breakdowns of specific poses to get you more comfortable with them.
CorePower Yoga on Demands workout quality made it stand out to me. I just wish CorePower had a quiz up front to recommend classes so you can find the best ones for you right away.
CorePower Yoga on Demand has a seven-day free trial and costs $19.99 a month.
Pros
-
Hard to replicate CorePower experience at home
-
No survey or class recommendations
Best Yoga App For A Spiritual Practice: Gaia
What began as a yoga app is now more a guide to a spiritual lifestyle. Gaia features a plethora of lecture series right alongside their yoga sessions but if the former is just not your vibe, you can jump straight to the yoga menu. Here, youll find sessions that are less about core strength and backbends, and more about finding peace, dealing with grief and opening up your heart.
£8.99 per month
Donât Miss: How Many Yoga Blocks Do I Need
Don’t Miss: Hot Vinyasa Yoga Calories Burned
How We Chose The Best Yoga Apps
Yoga apps were reviewed based on a variety of factors, including the number and range of class options, the quality of the content, and the overall presentation, while considering the searchability, organization, and functionality of the app. Pricing and user reviews were also taken into consideration.
The Underbelly was recognized for its inclusion and focus on body positivity. Gaia stood out for its unique traditional, spiritual, and holistic approach. Find What Feels Good was included for the range of classes available and Adriene Mishlers light-hearted teaching style. Asana Rebel stood out for its commitment to strengthening both the body and mind. Yoga for Beginners is the best at what it does: making yoga easy and affordable for those new to the practice. Glo took home the title of best overall for its ease of navigation, variety of classes for varying levels, and ability to customize your practice. We also loved that it was one of the most recommended and highest-rated apps of the bunch.
