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Beginner Yoga Classes Raleigh Nc

Best Yoga Studios In Raleigh Nc

Yoga for Beginners – 30-Minute Beginner Yoga Class with Ashton August

Expert recommended Top 3 Yoga Studios in Raleigh, North Carolina. All of our yoga studios actually face a rigorous 50-Point Inspection, which includes customer reviews, history, complaints, ratings, satisfaction, trust, cost and general excellence. You deserve only the best!

Since 2012

Heres The Deal:Indigo Hot Yoga Cente is located in downtown and Cameron Village, in Oberlin Court in Raleigh. It is a hot yoga studio and offers hot yoga classes at 105 degrees Fahrenheit to increase awareness of the Mind, Body, and Spirit to reduce stress, anxiety, and depression. Indigo Hot Yoga Center offers a range of yoga classes: hot vinyasa flow, hip hop vinyasa, yoga sculpt with free weights and hot 26 fusion. Free parking is available for customer convenience. They offer a variety of yoga classes, including hot vinyasa flow, gentle flow, yin, hip hop vinyasa, advanced vinyasa, yoga sculpt with optional weights, hot 26 fusion, and community donation classes.

SPECIALTY:Community Class, Gentle, Hot Vinyasa Flow Express, Vinyasa with Optional Weights, Hot Vinyasa Flow , 26 Fusion, Yin, Teacher Training, Workshops & Private Sessions Yoga

Price: Starts from $13

Since 2015

SPECIALTY:Hot , Flow , Core , Heated Back to Basics , Strength Balance Non-Heated , Slow Flow , Stretch N Roll & Yin Yoga

Price: Unlimited membership: $110

Since 2005

Back Care For All Levels With Graham

All students welcome! This class will focus on postures to alleviate back and neck tension, build strength and increase flexibility. Great class for people with scoliosis and those seeking to find relief from sitting in chair all day. Everyone will benefit from this class. Instruction will be appropriate for each students experience and level of ability.

Lets Practice Yoga Together

I truly believe in the power of yoga to reveal and heal our mental and physical ailments and to foster deeper connection with ourselves and others.

Im a 200 hour trauma-informed Registered Yoga Teacher , and I would love to help support your yoga journey!

My only public group class at this time is at Dorothea Dix Park in Raleigh, NC on Mondays at 6pm. This class is free and open to the public and you can register here.

Im also currently taking on a limited number of 1:1 private clients. To explore this option and see if we would be a good fit, please about your unique needs.

Im available for private events such as yoga in the workplace, schools, birthday parties , yoga for organizations and groups , retreats, festivals, bachelorette parties, gatherings of friends and for travel.

I teach yoga classes to diverse groups throughout the Triangle and beyond. These are just a few clients I have worked with:

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Indigo Hot Yoga Center

1028 Oberlin Rd #244, Raleigh, NC 27605

One of the only local yoga studios with nearly 50% male practitioners. Community Hot Yoga classes offered weekly for all skill levels and backgrounds, for students ranging from 16-70 years old.

Yoga Class Types Offered: Gentle Hot Yoga, Hot Vinyasa Flow, Hot Vinyasa Flow Levels I and II, Hot Vinyasa Flow Express, Hot Vinyasa Flow with Optional Weights, Hot 26 Fusion Flow, Yin Yoga

10501 Shadowlawn Dr #109, Raleigh, NC 27614

Offering an educational yoga experience focused on increasing mobility, under the guidance of well-training, caring yoga instructors.

Yoga Class Types Offered: Flow Foundation, Flow, Slow Flow to Yin, Relax & Restore, Pure Yin

Which Beginner Yoga Mat Is Best

Current schedule  Raleigh Yoga Center

Yoga is a full mind-body practice that improves both physical and mental wellness. If youre just starting out, a great yoga mat can help you get the most out of your practice. The best beginner yoga mat provides good support and is comfortable no matter what style of yoga you practice.

If you want a durable mat that works for both at-home yoga and yoga on the go, the Manduka Begin Yoga Mat is a good choice.

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The Art Of Intelligent Movement

110 Yoga was created to honor traditional vinyasa while also modernizing elements of the physical practice for todays world.We specialize in sequences built around alignment, core, functional poses and transitions. Our sequences are designed to be a complimentary modality for all other things our bodies do – walking, running, jumping, swimming, weight lifting, cycling, life, etc. We value strength and stability, not just flexibility, in all of our movements.

Why we do what we do – 75-85% of the population is functionally unstable and lacks core control and alignment. Most people face challenges connecting with their stability muscles which, in turn, makes it hard to maintain a functional body. At 110 Yoga we focus on engaging stabilizer muscles that promote proper movement patterns by recruiting the appropriate muscle groupings, such as your transverse abdominals, glutes and hamstrings. Stability leads to optimal body mechanics and will help eliminate the feeling of tightness to create a functional body you feel comfortable in.

Gentle Yoga For Longevity & Health

We lose flexibility, balance, strength, and mobility as we age and when we experience disease. Our yoga practice can help the brain and body to handle stress and to move through the stages of life with more ease. In this class we will move slowly, use props to support us, and spend time rejuvenating the body, mind, and spirit. Please bring a large beach towel or blanket for this class. Open to all levels and abilities. Poses will be modified and customized to meet individual needs.We recommend bringing a yoga blanket or large beach towel with you to this class in studio.

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Gentle Stretch & Restore

Enjoy soothing stretches and poses using props that you can find around your home to support your practice. Includes gentle stretching to help unwind from your day. This practice helps to heal the effects of chronic stress on the body, mind, and spirit. We recommend bringing a yoga blanket or beach towel with you to this class in studio. Open to all levels.

Introductory To Iyengar Yoga

20-Minute Relaxing Beginners Yoga Class | Namaste Yoga | Tonic

This class is to acquaint students new to the Iyengar method with the fundamentals of yoga postures. I encourage students that have not taken yoga in a while or that have no experience in Iyengar Yoga to take this Introductory Series. The class will lay the foundation for your practice and prepares you for progression to a Level I class. This class however is NOT appropriate for anyone that has a major medical or physical condition. Many Standing poses will be taught as well as the beginning stage of how to come into the inversion, Shoulder Stand.

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When Should You Replace A Yoga Mat

A. Replace your yoga mat either when it shows signs of wear or your practice outgrows it. Signs of wear include:

  • Visible worn areas where your hands and feet typically rest
  • Small bits of mat flaking off onto your clothes
  • Any odor that does not go away after washing

You may outgrow your mat before your mat is worn. Your practice might change so you require more or less padding, or you might prefer a longer mat.

Whether it wears out from use or you decide to upgrade, you can recycle your old mat in a variety of ways. An older yoga mat works great to prevent your bath mat from sliding around, and you can use it in a similar way in the kitchen and just inside your front door. Old yoga mats are also great to take to the beach or to sit down on for a picnic in the park.

Beginner Series Video Collection

In the video series, youll explore the essential framework of vinyasa yoga, including:

  • The primary standing poses and how to find proper alignment in those postures
  • Sun Salutations
  • Effective techniques to release muscular tension and build core strength
  • Breathing techniques to build focus and soothe the nervous system
  • Modifications for common postures to make yoga practice work for your body

Upon completion, youll feel empowered to attend group classes with confidence in your own ability to safely modify according to your own personal needs and goals.

Students will have access to these on-demand videos for 30 days after purchasing, during which time youll also be invited to join Kathleens online yoga classes on Mondays, Wednesdays, and Saturdays, which you can attend live or via recording. AND, after your intro month, you will have the opportunity to purchase a discounted 10-class pass for $120 to use for any of our weekly scheduled classes.

Visit our MindBody online retail store to purchase this Beginner Series and start taking complimentary classes now! After registering, youll receive access to the videos and to Kathleens classes within 24 hours.

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News & Observer Readers Choice


Tuesdays 6:00-7:00 pm with Jane Barrett
Cost : $135

This class takes the mystery out of yoga and is a perfect way to discover what yoga is all about. The class progresses gently with emphasis on alignment principles for safe yoga practice. Introduction to basic poses and breathing are presented to increase strength, flexibility, stamina, balance and overall well being. We keep our classes small, fun and informative. Visit INSTRUCTORS for more info about Jane and CLASS DESCRIPTIONS for more about this series.

Sunday 4-5:30 pm
Cost: $25 each class

Experience the mental and physical benefits of yoga with little effort thanks to a plethora of props. A sequence of supported yoga poses and breathing techniques allows you to settle deeply and completely into the pose and maximize its benefits. Learn mindful relaxation ~ a must for us all. Minimum of 6 students. Email Jane to sign up.

Cost: $60

Join Kirsten and Jane for this 3 hour yoga workshop. We will have the luxury of time to deepen your practice, expand your awareness in the poses and to explore what just might be possible with a little more time on your mat. The workshop is appropriate for experienced Level I and above students. Register early to reserve your space.



Yoga For Beginners As Well As Advanced Practitioners

Current Wellness

Yoga is an ancient discipline to attain physical, mental and spiritual wellbeing. Though the ultimate goal of yoga is Moksha , it also includes a set of exercises and asanas for physical fitness, which is considered to be a means of attaining spiritual goals. However, physical exercises or yogic asanas have become more popular due to their efficacy in helping the practitioner gain physical health. We offer yoga classes at different levels to suit our clients overall health and fitness goals.

Generally, yoga practice does not require any equipment but there are various forms of yoga that recommend the use of equipment and props for better effects. In fact, hot yoga is performed in artificially created hot and humid atmosphere for the desired effect. Similarly, there are other forms of yoga such as Ashtanga yoga and Moksha yoga for advanced practitioners. We also offer Pilates classes, which teach the practitioners the art of controlled movement for flexibility and overall fitness.

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In Studio Beginners Series Schedule & Registration

The Beginners Yoga series is offered on Mondays from 7:15-8:15pm. See the schedule below for series dates & registration links. Pre-registration is required and space is available on a first come, first served basis. At this time all students must be fully vaccinated to attend in studio classes, including the Beginners series. This class will fill up and we recommend registering a minimum of 48 hours prior to the start of the session to secure your space. If you plan to attend with another person, the other person will need to create their own account to sign up for the series .

We do not allow students to drop in to any of our classes. If you miss the first week of the series, you can still join on Week 2 if space allows but must pay the total course fee. Please email us at if you plan to join late. The 6-week series is $110 and there are no refunds, credits, or transfers/make-up classes for individual classes in the series. If you need to cancel your registration for the entire series, you must provide 24-hours notice before the 1st class in the series. No refunds will be issued after the series begins.

Student who complete the series will receive $25 off their next class pass purchase.

Un Espacio Sagrado Para Mantener Y Preservar T Ms Alto Ser

Raleigh NC Yoga es más que un estudio de yoga. Es un lugar de saneamiento, de cuidado propio, de comunidad. Yo he tenido experiencia con clases de yoga, adiestramiento RYT200, massage de Thai Yoga con Claudia. Ella es tanto intuitiva como experta. Ella provee un lugar donde una puede tomar algún tiempo para una, y crecer físicamente, mentalmente y hasta espiritualmente. Así, ven a La Casita en Y Respira, aparece con tu esterilla de yoga, y observa lo que se desarrolla.

Que vas a perder? Estrés, pensamientos limitados, tendones tensos?~ Linda A.

In Person & Online Classes Y Respira is an amazing find. Claudia and her teachers have perfected a balanced practice that connects the mind, body and brain. Through their command of the anatomy, they take you on a journey that explains the impact of each pose on your body and mind, seamlessly engaging your intellect in the process. The cheerful class environment spreads positivity and the serene setting is a fantastic reprise from the hustle and bustle of ones day. I highly recommend this practice for one and all. ~ MRJ


Eres Un Maestro en Adiestramiento

– Allison Yost.

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Which Class Is Right For Me

Graham is happy to set up an individual lesson if you are unsure of what class is best for you. If you have a major medical or physical condition Graham requires to see her first before taking a group class.

What a joy to stretch and to stretch with precision as far as I can, and to become aware of the joints, muscles, ligaments and bones that support my body. With infectious joy and precision Graham both demonstrates and explains to us, how step by step we can understand our bodies, and learn how to create space between the segments of the spine and other joints and how to build solid core strength. Then gradually many yoga asanas become easy because they make total sense.

613B W Morgan St, Raleigh, NC 27603 609-2456

What To Wear To Yoga Class

YOGA CLASS! Day 1071 of yoga and gratefulness

Most women prefer to wear tank tops or a sports bra that’s made of a cotton and lycra blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

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Free Fitness Classes With Raleigh Parks

Raleigh Parks is offering free fitness classes in February and March for Heart Health Month. Follow this link to get all the details on each class, and to register.

You can also register at the front desk of Chavis Community Center or Pullen Aquatic Center.

Did you know we keep a big list of free fitness opportunities in the Triangle? We have yoga, bootcamps, group hikes and more, and we update it every day!

505 Martin Luther King Jr. Blvd, Raleigh, NC

Aqua-Motion Water Exercise Class8 a.m. to 9 a.m.Pullen Aquatics Center410 Ashe Avenue, Raleigh, NC

Beginner Pilates11 a.m. to 12 p.m.Pullen Aquatics Center410 Ashe Avenue, Raleigh, NC

Pound Fitness ClassMondays from February 7th to March 28th, 20226:30 to 7:30 p.m.505 Martin Luther King Jr. Blvd, Raleigh, NC

How Much Do Yoga Classes Cost

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teachers knowledge and experience, and years of teaching.

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What To Know Before Joining Class:

  • Students must be fully vaccinated to attend our in studio classes.
  • Wear comfortable clothes in which you can easily move.
  • We recommend joining class on an empty stomach. If hunger is an issue, a light snack before class can help.
  • Bring your own yoga mat to class. We also recommend bringing a yoga blanket or beach towel to each class. We have loaner yoga blocks, bolsters, and straps for shared use. We also sell these props in our studio boutique if you wish to purchase your own set.
  • No refunds, credits, or transfers for individual classes missed in the series. No refunds will be issued after the series begins. Please register early as space is limited to 17 students and the class will fill up.

How Do You Clean A Yoga Mat

Kristen Rice

A. Cleaning your yoga mat regularly is the best way to keep your yoga mat functioning properly. It also deters bacteria that can grow in a mat used in humid yoga studios. The manufacturer of your yoga mat will have specific instructions for cleaning.

In general, wipe your mat down after each use. Spray either a dedicated yoga mat cleaner or a mixture of white vinegar and water to saturate the mat. Wipe with a soft rag or paper towels and allow to dry before loosely rolling up the mat .

At least two times a month, wash your mat thoroughly. Unless otherwise noted by the manufacturer, submerge the mat in hot water with a mild detergent. Allow it to soak, then rinse and dry completely before the next use .

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