Wednesday Walks In The Don Valley: Discovering Our Sense
Each Wednesday evening in July and August, join a nature-focused, child-led walk through the Don Valley. Each week has a different theme, this week is “Discovering Our Sense”.
Meet your Nature Interpreter in the Childrens Garden at 6:30pm to begin the adventures. The walk is free but registration is required. .
Wednesday Walks In The Don Valley: Wild Edibles
Each Wednesday evening in July and August, join a nature-focused, child-led walk through the Don Valley. Each week has a different theme, this week is “Wild Edibles”.
Meet your Nature Interpreter in the Childrens Garden at 6:30pm to begin the adventures. The walk is free but registration is required. .
I Lost 85 Pounds With Nothing But A Yoga Mathere’s How It Happened
The debate over whether yoga is an effective tool for weight loss has been discussed for years. Many believe that yoga is not fast-paced enough to burn the number of calories required for true weight loss. Others swear by yoga and say it’s an extremely effective way to shed pounds.
While everyone is different, I believe yoga is extremely effective when it comes to lasting weight loss.
When I first rolled out the mat seven years ago, I was 85 pounds overweight. I was unhealthy, unhappy, and fueled by a passion for binge-drinking and pizza. When I first announced my mission to lose weight through yoga, I remember people laughing at me. “Yoga doesn’t help with weight loss! You have to bust your butt in the gym to get real results,” people told me.
Less than one year after practicing yoga six to seven days per week, I lost those 85 pounds. Here’s how it happened.
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Art Performance: The Man In Black Performed By Citadel & Compagnie
Choreographed dances to Johnny Cash music
Citadel + Compagnie is a Toronto-based professional dance organization with a mission to have a significant and lasting artistic impact on our society through creation, curation and cultivation.
The Man in Black is an unadorned celebration of American working-class grit and of the man whose gravelly voice embodied it so well, Johnny Cash. Choreographer James Kudelka takes six Cash songs and transforms them into outwardly simple yet choreographically sophisticated dances for an ensemble of three men and a woman, all in cowboy boots. The compounded effect is a deeply moving ode to the human spirit.
This performance is part of Evergreen’s Cultural Performing Arts Series, generously presented by Bank of America Merrill Lynch. Learn more about the series and other performances here.
Time: Starting at 7:00pm
Art Performance: Felt By Bill Coleman Dance
Diving into our felt experiences by dancing on a Mongolian felt floor
Three performers dive into our felt experiences of the natural world, dancing on a circular, hand-woven Mongolian felt floor, surrounded closely by spectators who are welcome and indispensable to this unique visual and auditory experience.
Time: 7-8pm
This performance is free and open to all, but we ask that you please register in advance if you’d like to participate.
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It Changed The Way I Eat
My weight loss was a direct result of a committed yoga practice coupled with a whole, plant-based diet. No other exercise or gym equipment was required. I shed excess fat using nothing but a yoga mat and my own body weight.
I also began to take pleasure in what actually felt good. This insight led to better decision-making as a whole, leading to positive lifestyle changes and healthier food choices, and resulting in weight loss. In my experience, I eliminated unnatural substancesor non-foods, as I like to call themsuch as meat, animal products, and processed junk. I also tried not to drink alcohol more than once a month. Just one measly drink, I felt, could sabotage seven days of hard work.
Wednesday Walks In The Don Valley: What’s In Those Trees
Each Wednesday evening in July and August, join a nature-focused, child-led walk through the Don Valley. Each week has a different theme, this week is “What’s in Those Trees?”.
Meet your Nature Interpreter in the Childrens Garden at 6:30pm to begin the adventures. The walk is free but registration is required. .
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Where To Try Yoga
Free Yoga in Ocean County
Join a free community yoga class for all levels. Preregister online and bring a mat and water.
Where: Dean’s Natural Food Market, Ocean Township, 119 Highway 35, Ocean, NJ
Time: 6 p.m.
Yoga Classes in Monmouth and Ocean County
We’ve put together a list of local yoga studios offering outdoor, online, and in-studio classes for all levels. Check out our breakdown by county below and find a yoga class near you.
Frequently Asked Questions And Answers
What are some popular services for yoga?
Some popular services for yoga include:
Virtual Classes
What are people saying about yoga in Brick, NJ?
This is a review for yoga in Brick, NJ:
“I love this studio! The owner is wonderful, and all of the instructors cater their classes to the needs of their students. They offer lots of classes 7 days a week that suit all schedules. Most importantly, there is no pretentious attitude and anyone can feel comfortable taking any class they offer. I’ve been to the pretentious studios in the past and this is not one of them! If you want a place where you can focus on your own practice without judgement, this is the place for you! Not to mention, it’s right in the heart of Point Pleasant Beach. Not a bad location for perusing around after yoga class! : )”
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Wednesday Walks In The Don Valley: Geology Rocks
Each Wednesday evening in July and August, join a nature-focused, child-led walk through the Don Valley. Each week has a different theme, this week is “Geology Rocks!”.
Meet your Nature Interpreter in the Childrens Garden at 6:30pm to begin the adventures. The walk is free but registration is required. .
It Helped Me Burn Calories While Gaining Lean Muscle
Although all types of yoga are effective when it comes to burning calories, improving flexibility and muscle tone, calming the mind, and providing a feeling of inner peace, if your goal is to lose weight, certain practices are more effective than others.
In order to burn fat and keep it off, I focused on power yoga and vinyasa flow.
These are both fast-paced flows that provide the perfect mixture of cardio and strength-training. The dual combination is a potent cocktail geared toward effective fat burning and increased lean muscle mass. These two types of yoga enable the body to burn anywhere from 400 to 600 calories per hour. This is equivalent to the number of calories burned during a typical hour in the gym!
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Wednesday Walks In The Don Valley: The Beauty Of Meadows
Each Wednesday evening in July and August, join a nature-focused, child-led walk through the Don Valley. Each week has a different theme, this week is “The Beauty of Meadows”.
Meet your Nature Interpreter in the Childrens Garden at 6:30pm to begin the adventures. The walk is free but registration is required. .
Cane Bay Family Ymca’s Grand Opening Celebration
The new Cane Bay Family YMCA will celebrate its grand opening Saturday, April 27 from 11 a.m. to 4 p.m., coinciding with National Healthy Kids Day. The event is open to the public and will include facility tours, health screenings, food and more!
The Charleston Gaillard Center Presents Classical Celebrity Trio.Featuring Joshua Bell, Jeremy Denk & Steven Isserlis
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It Changed The Way I Think
Yoga transformed me from the inside outand in that order. The practice led me down the rabbit hole of truth, consciousness, and connectedness, and I became more self-aware. I was able to disconnect from the ego, also known as that incessant little voice in your mind that constantly dwells on problems.
Since the ego clings to unhealthy attachments, it is responsible for fueling bad decision-making. When my mind was tamed through a consistent yoga practice, I became liberated from identifying with the same old sad stories that the ego had been using for far too long. When I stopped living obsessively in my head, positive change followed.
Through my yoga practice, the things that used to please me just no longer cut it. I came to understand that destructive habits no longer served my ultimate goal. This awakening directly affects weight loss, because it encourages the elimination of unhealthy habits.
I quickly came to realize that detrimental behaviors did not please my soul. For example, eating until I was so full that I could barely move and had to unbutton my pants, or drinking to the point where I could barely stand up no longer felt good. In fact, it felt pretty bad!
When I got to this point of detachment in my practice, I realized that instead of identifying with the ego and allowing it to dominate my life, I begin to realize that I was the observer of the racing mind that encouraged me to overeat, get drunk, and gravitate toward unhealthy food.
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Wednesday Walks In The Don Valley: Tree Trek With Uoft Faculty Of Forestry
Each Wednesday evening in July and August, join a nature-focused, child-led walk through the Don Valley. Each week has a different theme, this week is “Tree Trek with UofT Faculty of Forestry”.
Meet your Nature Interpreter in the Childrens Garden at 6:30pm to begin the adventures. The walk is free but registration is required. .
Wood Fired Oven In The Children’s Garden
Alongside Café Belong, join Fisherfolk, one of Torontos premier sustainable fishmongers to talk all things seafood, followed by an array of sustainable Canadian catches.
Accompanied by seasonal vegetables and freshly baked breads.
Afterwards, enjoy a seasonal berry Eton mess, a traditional English dessert.
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The Best 10 Yoga In Brick Nj
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to mention, it’s right in the heart of Point Pleasant Beach. Not a bad location for perusing around after yoga class! : )
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Great yoga practice while traveling. Added bonus I didn’t know about until I arrived was that there
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Learned of @brielle_yoga when I was running on the Spring Lake boardwalk. I decided to check it out
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of heat and humidity to make yoga extra therapeutic and the pricing is very reasonable. Kim Cuppolo
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the policy was a 6 month expiration. Terrible customer service. I go to yoga to relax and found this
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, yoga and spin classes, steam room, large stretching mat area, and much more. Clean pool and whirlpool
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I had a great time kayaking with this company back in June. A group of 3 of us got to the dock when they first opened and they were so accommodating. This
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Great class sizes offered daily on the beautiful Sea Girt beach. The instructor, Kathleen, is passionate about yoga and delightful.
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Yoga In Monmouth County
Align Yoga and Strength hosts classes on the lawn outside their Matawan studio. All other sessions are online.
Beacon Yoga has live streams of a variety of classes including power, flow and gentle yoga.
Blue Moon Yoga‘s schedule of online classes includes Vinyasa, Hatha, restorative and chair yoga classes.
Center for Health and Healing Beach Yoga offers outdoor classes on the sand at Seaside or Lavallette Beach and on the grass at Toms River. Virtual classes are also available.
Coba Yoga holds yoga flow classes online and outdoors in Little Silver.
Elements of Yoga in Freehold Township offers hot yoga in their studio and live streams of Vinyasa, deep stretch and flow classes.
Evenflow Yoga offers beginner, Vinyasa, Yin and Jivamukti yoga classes for the Red Bank community.
Furthur Power Yoga’s classes are in-studio and online. Weather permitting, some classes are held in Marucci Memorial Park in Spring Lake.
Hot & Soul Yoga‘s studios in Colts Neck and Middletown provide a variety of indoor, outdoor and virtual classes.
Karma Barre & Yoga in Spring Lake Heights invites students to virtual, in-studio and outdoor beach yoga classes.
Metta Yoga offers Yin and Vinyasa classes in-person and online. Some classes are held in the park across the street from the studio.
Monmouth Beach Yoga & Wellness offers in-person classes at the beach and in-studio sessions with a maximum of six students. Virtual classes are available.
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Wednesday Walks In The Don Valley: Exploring The Wetlands
Each Wednesday evening in July and August, join a nature-focused, child-led walk through the Don Valley. Each week has a different theme, this week is “Exploring the Wetlands”.
Meet your Nature Interpreter in the Childrens Garden at 6:30pm to begin the adventures. The walk is free but registration is required. .
Thinking Of Trying Yoga For Weight Loss
If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week. If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.
So roll out the mat. Connect with your breath. Detach from that destructive inner voice. Tune in to your spiritual nature that connects every cell of your body to the universe. Liberate the soul. And get ready to bask in the glory of all the positive changes that are coming.
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