Wednesday, September 20, 2023
HomeInterestingAshtanga Yoga Teacher Training Costa Rica

Ashtanga Yoga Teacher Training Costa Rica

Here Are Other Perks That You Will Get After Joining This Program

  • All yoga props and teacher training manuals are covered in the program cost.
  • Dietary needs such as vegan and vegetarian are catered to. The typical menu includes fresh fruit breakfast, herbal beverages, ethnic veggie meals, occasional fish or chicken breast, granola, and kombucha.
  • Students are also given opportunities to practice teaching others as part of their experiential activities.

Bienestar Life prices are as follows:


Get more details about the program on the Bienestar Life website.

Best Yoga Teacher Training In Costa Rica

This post contains affiliate links which I earn a small commission from and are at no additional cost to you. See my disclosure policy for details.

Costa Rica is one of the top destinations in the world for yoga, and yoga teacher training abroad, with instructors and students alike flocking to the shores and jungles of this tropical land that truly embraces Pura Vida, which translates to pure life. This culture is what yogis adore and so they come here for Costa Rica yoga retreats or maybe even to become a yoga teacher.

You have ample opportunities here to find training that suits your budget, wants, needs, and yoga style. So whether youre after your classic 200-hour yoga teacher training in Costa Rica, your advanced 300-hour, or a shorter course to test the waters, Costa Rica certainly has choices for you and with world-class instructors to learn from too.

Downward Dog Yoga Studio

Since 1997, Downward Dog Yoga Centre has been at the heart of Toronto’s Yoga Community, offering yoga classes that inform all levels of practice. We offer led yoga classes, including weekly vinyasa yoga, yin yoga and restorative yoga. Downward Dog is also home to one of Toronto’s longest running Mysore programs.

  • 13-April-2019 TO 25-April-2019

You May Like: Does Hot Yoga Burn Fat

Vijeth Kumar Rishikesh India

Mastery : Philosophy & Traditional Hatha Yoga

Vijeth is a soft-spoken teacher born in the birthplace of yoga. From a young age, his grandfather taught him ancient mantras and had him reading dense passages from Hatha Yoga Pradipika. Vijeth has a masters degree in Yoga Therapy now teaches at teacher trainings both in Bali & internationally.

About Yoga Alliance Usa

24 Day 200Hr Ashtanga Vinyasa Yoga Teacher Training

Yoga Alliance is a non-profit association based in US which plays an important role by providing the required accreditation to yoga teacher training programs that include 200-RYT, RYT-300, RYT-500 conducted by yoga schools worldwide.

Significance of Yoga Alliance, a certification from Yoga Alliance signifies:

  • Your eligibility to teach anywhere in the world in schools offering programs on YTTC
  • Your eligibility to start your own yogic venture by setting up a yoga studio that you have dreamed of running

Read Also: Free Yoga Classes In The Bronx

Meet Your Trainer: Daniel Castro

Trainer Daniel Castro

Daniel became a Yoga teacher in 2011, his training was focused in teaching an introductory level of practitioners. Nine years later, his method of teaching consists in acknowledging the breath as the fulcrum of the practice and then continue with the movement of the rest of the body, starting each asana from within, the vinyasa style of classes he gives are a combination of Ashtanga and Iyengar, being able to suit many different levels in one class as well as seamlessly introducing the stories or philosophical background of each asana, including an approach to self-awareness through meditation and breathwork. His practice is mostly Yin Yoga, which he also teaches on a regular basis. Daniel is also a traditional Thai massage therapist, cacao ceremony host and fire dancer.

Yoga Teacher Training In Costa Rica

Announcing the 200 hour yoga teacher training retreat in Costa Rica. This yoga teacher training retreat will take place at an exquisite eco resort on the Caribbean coast of Costa Rica. Immerse deeply in the Ashtanga Yoga practice in this Source of Yoga teacher training retreat. Source of Yoga teacher training programs are registered with the Yoga Alliance and meet their 200 and 500 hour International yoga certification standards. Source of Yoga offers a comprehensive yoga teacher training program to yoga teachers, aspiring teachers and yoga practitioners. This yoga teacher training combines the high standards of practice, required by the Ashtanga Vinyasa System with the development of teaching skills, which are necessary to introduce students to yoga practice safely and effectively. A yoga teacher training manual will be supplied to each participant. To those who attend all scheduled classes, a 200 hour yoga teacher training certificate will be issued at the end of the course. Returning students and those who have already completed a 200 hour yoga teacher training will receive a 200 hour advanced training certificate, toward 500 hour yoga certification.

Yoga Teacher Training: Oct 20- Nov 10, 2018Dorm Occupancy: $4,300 USSingle Occupancy: $5,700 US

Accommodation will be provided in spacious rooms with private bathrooms.

The price includes:The 200 hour yoga teacher training course, three gourmet vegetarian meals per day and accommodation at the Goddess Garden.

Don’t Miss: How Long To Wait To Workout After Botox

Why Choose A 200

Ready to start a new chapter in your life? Take your yoga practice to the next level and become a certified yoga teacher in a tropical paradise.

The first step to becoming a certified yoga instructor is to complete a 200-hour yoga teacher training, which will enable you to start teaching right away.

Incorporate Costa Ricas Pura Vida philosophy into your life and teaching. Master your asanas on sublime beaches, in lush rainforests, against the backdrop of impressive volcanoes, waterfalls, and lakes, while surrounded by rich wildlife. A 200-hr Yoga Teacher Training in Costa Rica is a unique and transformative experience that will help you begin a meaningful career teaching yoga throughout the world.

Sampoorna Yogas Refund Policy For Online Courses

Nature Yoga Teacher Training in Costa Rica
  • I am signing up for the online course with full awareness, after having read and understood all the details of the course including the Terms and Conditions as well as the Refund Policy.
  • I understand that the course fee paid towards any and all the online course is non-refundable, non-cancelable and non-transferable under any circumstances.
  • The course fee covers the cost of the online training provided by Sampoorna Yoga, and this includes the student manual and all other study resources available on the online platform, live sessions, interaction with the teacher of the course, and the certificate upon completion of the course.
  • I understand that I will have lifetime access to the material of the course, as long as the hosting e-learning platform exists.
  • I understand that all the course material and resources such as the TTC manual, documents in PDF format and audios and videos are ONLY for my own personal use, and I am not authorized to distribute, replicate, copy, share, or use them in any other way, unless I have a written consent from Sampoorna Yoga.
  • I understand that I have up to ONE year to complete the same to get the certificate of completion. I agree to fulfill the requirements needed to receive the certificate , within the ONE year after starting the course.
  • I agree that if, for whatever reason, I need an extension to complete the certification I will be entitled to pay a 100-euro administrative fee for each additional month of extension I request.
  • Recommended Reading: How Long Should I Hold A Yoga Pose

    What Should I Make Sure To Bring With Me

    It is advised to pack light, breathable clothing suitable for hot weather. You will be practicing yoga six days a week, so make sure to bring enough comfortable options. But no need to over pack, the island has many quick service laundry-mats where you can get your clothes washed for as little as IDR 20,000 per kg.

    As with any tropical climate, Bali has mosquitoes. Protect yourself with insect repellent, long-sleeved trousers and tops and after-bite relief.

    The island has convenience stores and pharmacies that sell basic toiletries, sunscreen, insect repellent and over the counter medicines. But it is recommended to come prepared, especially if you have particular requirements.

      Useful items to bring are:

    • Charcoal pills / Imodium
    • Hand sanitizer

    Day 300hr Advanced Yoga Teacher Training In Costa Rica

    This Advanced Yoga Instructor Certification Program draws from many traditions and emphasizes more than the physical practice of Yoga. We will explore and experience classical Ayurveda and Traditional Chinese Medicine, the importance of ritual, the magic of mantra, philosophy from the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika, awareness of the subtle energies within and around us, and a deep connection to Nature as our teacher.

    Recommended Reading: Tight Yoga Leggings

    Best Ytt For Hatha Yoga Style: Bienestar Life

    Bienestar Life is a 200-hour yoga instructor training offering the opportunities to discover your potential, improve your souls health, and develop better self-awareness. Located in a serene private hut along the Ubita River,the program is centered on the teaching and principles of Hatha Yoga through a result-driven training program.

    Every class consists of a maximum of 8 students only, which allows the instructors to focus on every student individually.

    Its primary style of teaching is Hatha Yoga. Besides the formal yoga practices, the program also teaches the courage and confidence a yoga teacher needs.

    This extensive yoga teacher training covers the nine limbs of yoga, general anatomy, meditative practices, energy systems, history and philosophy of yoga, and physiology. Training is provided via daily yoga practices, discussions, lectures, and experiential activities.

    Find The Best Ashtanga Yoga Teacher Training Worldwide

    Ashtanga Yoga Retreat Costa Rica

    This is a popular yoga style and so there are a lot of yoga courses to choose from.

    Read on to find out about the best certification courses and destinations for Ashtanga teacher training retreats.

    This is a dynamic style of yoga that performs the exact same poses in the same specific sequence in each and every class.

    The ultimate goal is the purification of both body and mind and the practice has a strong sense of purpose and discipline.

    Ashtanga means “eight limbs” in Sanskrit, which refers to the eight limbs of yoga as described in the Yoga Sutras of Patanjali.

    There is a strong connection to the essence of traditional yoga here.

    Poses are referred to in Sanskrit, there is no music or deviance from style, and students are often interested in pranayama and yoga philosophy too.


    They may be taught as a led series by a teacher which is more suited to beginners, or ‘Mysore style’ where students move through their own individual self-practice.

    Teachers spend time teaching assists and adjustments to help you get deeper into postures.

    Students often develop a close student-teacher relationship and may practice together for many years.

    So you can see why choosing the right Ashtanga Certification course is important for you.

    Take time to read about all our courses available if you can.

    • Improved focus
    • Core strength and muscle tone
    • Improves circulation

    Recommended Reading: Calories Burned During Yoga Sculpt

    Best Ytt For Beginners: Soma Yoga Institute

    Soma Yoga Institute offers therapeutic training to learn transformative practice and change yourself. It is an internationally recognized institute offering 200-hour long yoga instructor training in Costa Rica throughout the year. The yoga teacher training program is perfect for beginners as it teaches the basics of yoga and helps you discover your best approach.

    The therapeutic approach they employ addresses yoga as a way to improve overall well-being and empower yourself.

    Their main program is also a 200-hour yoga teacher training, rooted in Vinyasa and Classical Hatha-based approaches. But the program also incorporates a variety of other styles.

    The program focuses on meditation, Pranayama, and other practices that can soothe the mind and body.

    This yoga training program allows you to discover your approaches and tap your creativity instead of following rigid techniques.

    In Costa Rica, the training is offered in Zen Spirit, located in the Nicoya Peninsula, one of the five blue zones across the world.

    Besides Costa Rica, the institute also provides training programs in Peru, Greece, and Hawaii. An online Yoga program is also available, which you can avail from the comfort of your own home.

    Is It Safe To Travel To Bali

    Thousands of yoga practitioners travel to Bali annually to join a yoga retreat or a yoga teacher training course. It is a very friendly country with helpful locals always ready to assist you should you need it.

    As with most tourist destinations, be wary of thieves and protect yourself against petty crime by exercising caution when withdrawing cash from an ATM and making sure not to carry large sums of money on your person. It’s also recommended that you keep your money and valuables close to you to avoid being targeted by thieves on motorcycles.

    Read Also: Yoga Swing Installation

    Gypsea Yoga School Teacher Training

    Gypsea Yoga School is really for those who wish to take their yoga practice very seriously and ready to invest their time and efforts into growing more and more towards becoming a yoga teacher. At least 1 year of consistent yoga practice is a prerequisite for this training so when the group comes together everyone will have a foundation of a yoga practice already. You`ll learn the foundations of hatha and vinyasa yoga, and there will be many other lectures according to the rules of Yoga Alliance so you can gain an internationally recognised certification upon completion of this program.

    What past students say:

    Length: 22 days

    Join Yoga Alliance Certified Yoga Courses

    Costa Rica Yoga Teacher Training | Dr. Dava Nichol

    Yoga Anatomy & Physiology

    Introduction Human anatomy is the scientific study of the bodys structures. Some of these structures are very small and can only be observed and analyzed with the assistance of a microscope. Other larger structures can readily be seen, manipulated, measured, and weighed. The word anatomy comes from a Greek root that means to cut apart. In order to observe structures in living people, a number of imaging techniques have been developed. These techniques allow clinicians to visualize structures inside the living body such as a cancerous tumor or a fractured bone.

    Like most scientific disciplines, anatomy has areas of specialization. Gross anatomy is the study of the larger structures of the Human body, those visible without the aid of magnification. Macro- means large, thus, gross anatomy is also referred to as macroscopic anatomy. In contrast, micro- means small, and microscopic anatomy is the study of structures that can be observed only with the use of a microscope or other magnification devices.

    Like anatomists, physiologists typically specialize in a particular branch of physiology. For example, neurophysiology is the study of the brain, spinal cord, and nerves and how these work together to perform functions as complex and diverse as vision, movement, and thinking. Physiologists may work from the organ level to the molecular level .

    Mastering The Asanas

    Yoga Philosophy

    Meditation & Mantra Chanting

    What is Meditation?



    Also Check: Free Roku Workout Apps

    Best For Ytt Vinyasa Yoga Style: Blue Osa

    Blue Osa is a beautiful eco-resort in Costa Rica that offers foundational training in Vinyasa and yoga retreats. You can sign up for a 14-day or 28-day program and receive an internationally recognized certificate.

    Throughout the program, the instructors focus on teaching physical practice and helping you understand the science of yoga.

    Blue Osa is a report specifically designed for yoga, which speaks volumes of the services and support throughout the program.

    Besides the traditional yoga teacher training, Blue Osa also offers yoga retreats all year round, where worldwide instructors are invited.

    Are Natural Disasters A Threat In Bali

    Volcanic activity and earthquakes can affect Bali, it’s recommended to keep an eye on travel warnings and avoid traveling to areas of high risk. All Yoga will never knowingly put students at risk, and will always inform students if areas become unsafe to travel. In these cases a full refund will be given, or the option to postpone of change location of the training.

    Recommended Reading: Buti Yoga Knoxville

    Should I Be Worried About Tropical Diseases In Bali

    The risk for malaria is low in Bali. While there are risks of dengue fever in the area, it can be avoided by protecting yourself with mosquito repellent and wearing long-sleeved tops and trousers in the evenings.

    For vaccinations, please check with your local travel clinic before departure and use your own discretion.

    What Can You Expect From A 200

    25 Day 200Hr Ashtanga Vinyasa Yoga Teacher Training

    The 200-hour yoga teacher training is the first step to becoming a certified teacher. Youll learn the basics that any teacher should know, thus building a strong foundation

    Everythings taken care of, from the classes and course materials to the accommodation, daily meals, and other workshops. This way, you can leave all worries behind and fully immerse yourself in the yogic lifestyle. You can expect morning and afternoon yoga classes, including a daily yoga nidra and pranayama practice, as well as three nutritious vegetarian meals a day.

    Half of the time is dedicated to practicing and refining your asanas. Throughout the rest of the course, youll delve deep into the anatomy and history of yoga, teaching methodology, learn how to connect with your students, structure your classes, and cultivate your own unique teaching voice.

    A 200-hour yoga teacher training can last from 15 to 26 days. The longer the training, the less intense and the more time youll have to also explore the surroundings.

    Depending on their length, some yoga teacher training programs in Costa Rica may also offer outdoor activities, too, such as surfing, paddleboarding, hiking, jungle tours, ziplining, kayaking, visits to coffee plantations, cooking classes, horse riding, and more.

    Recommended Reading: Will Hot Yoga Help Me Lose Weight

    Why Go On A Yoga Teacher Training In Costa Rica

    Costa Rica is one of the most amazing destinations for travel and a popular destination for Yoga Teacher Training as well. Its without a doubt the best place to connect with Mother Nature and add the Pura Vida philosophy to your practice and teaching.

    The country features astonishing sights, incredible richness of wildlife, sandy beaches, thick jungle, and impressive volcanoes making it a paradise for nature lovers and one of the best places on Earth to do a Yoga Teacher Training Course.

    From the lively town of Punta Arenas to the tropical paradise of Guanacaste, the stunning views of Lake Arenal, and the charming town of Montezuma, there are so many options to choose from.


    Popular Articles