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5 Day Yoga Retreat Costa Rica

Day Recharge Yoga Holiday Retreat At Vida Asana Costa Rica

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Take an extended break at this Recharge Retreat in Costa Rica. You will enjoy rejuvenating daily yoga classes, three organic meals as well as excellent surf lessons. You wont have to lift a finger with a daily maid service which is included. This yoga retreat in Costa Rica also includes a 60-minute massage as well as a waterfall hike.

  • Meals: You can enjoy three meals a day which is made with organic and locally sourced ingredients. There are allergy-friendly options available too.
  • Experience: This yoga holiday includes daily yoga sessions and surf lessons at a fantastic nearby beach. Youll be immersed in a relaxing natural atmosphere that is perfect for recharging.
  • Additional Activities: You can enjoy other activities such as horseriding, hiking and exploring your surroundings at an extra charge.
  • Location: Vida Asana is located in a rainforest just half a mile from the Playa Hermosa beach. It is just 90 minutes from the San Jose airport and situated between the towns of Jaco and Manuel Antonio.

Costa Rica Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in Costa Rica.

This retreat is a perfect opportunity for beginners or advanced yogis to enhance their skills and get inspired while travelling and experiencing the “pure life” in Costa Rica. We offer 4 yoga classes daily focusing on meditation, breathing, strengthening, stretching, and creating a powerful mind-body-soul connection.

The Retreat Central Valley

The Retreat is a wellness center located in Costa Ricas Central Valley. They offer hatha yoga every morning and restorative yoga every afternoon. Additionally, they have wellness cooking classes, a farm-to-table dining experience, fitness room, steam room, and hikes throughout the property to explore the natural surroundings.


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Pranamar Villas & Yoga Retreat Santa Teresa

Pranamar Villas & Yoga Retreat is set in the heart of yoga country in Santa Teresa on the Nicoya Peninsula. They offer daily yoga and surf lessons overlooking the sea from their Yoga Shala. Pranamar also hosts retreats and workshops with international instructors throughout the year, as well as having a resident yoga teacher. The wellness experience doesnt end there. Pranamar Villas has a spa with a variety of treatments focused on travelers well being and even areas of concern.

Amatierra Retreat & Wellness Center Central Valley

Costa Rica Yoga Retreats with Five Parks Yoga in Nosara

Less than an hour from San Jose, Amatierra Retreat & Wellness Center has a holistic approach to the guest wellness experience. Hatha yoga is offered daily from the open-air teak pavilion surrounded by lush jungle foliage. Amatierra has other unique offerings at their holistic spa as they incorporate the use of herbs, energy balance, sound therapy, and vibrational healing into their treatments.

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Samasati Yoga & Wellness Retreat

Nestled on a mountaintop in Hone Creek, 20 minutes outside of Puerto Viejo, those taking part in a Samasati yoga retreat can choose from 4 different packages:


  • Relax & Rejuvenate provides guests with yoga sessions, massages, and guided hikes through the surrounding rainforest. In their free time, guests can take a free shuttle to Playa Negra Beach or head into town.
  • Yoga & Surf boasts the same perks as the Relax & Rejuvenate package with the addition of surf lessons for those hoping to hang ten.
  • Customized Private Retreats allow guests to craft their schedule, choose different types of yoga practices to concentrate on, and receive more one-on-one attention.
  • Caribbean Lovers Package allows you and your partner to practice yoga together between romantic dinners, snorkeling adventures, and trips to Puerto Viejo for dancing and drinks.

Nature Suite With A/c

Single Occupancy $2475 USDDouble Occupancy $1975 USD per person

Nature Suites are very cozy and located on a hillside overlooking the lush vegetation. They are simple and natural wood frame structures and have private bathrooms with an outdoor shower overlooking the jungle. Each suite sleeps two people and includes a separate enclosed porch with a desk you can choose from one large bed or two separate beds. All suites have solar hot water as well as air conditioning. The Suites are a short walk up the hill to the Main Building.

Click HERE to view the room on the Blue Spirit website.

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Who Wants To Do Chores On Their Vacation

So, you’ve finally made it to the end of the year when you can rightfully take two weeks off of work. Then the holidays come. This usually includes dinner parties, gift exchanges, and a whole lot of planning. This usually means that there is a mad rush to get your house in order , get your gifts lined up, get your dishes prepared, and you’re pretty little self-ready. By the end of the vacation time, you realize that you spent more time doing things instead of vacationing!


But did you know that you can actually enjoy your vacation, chore-free? Imagine having all of your meals prepared for you. Dishes too. It doesn’t make you selfish to want that, either. In fact, I’d bet that everyone would secretly be envious of your true vacation over the holidays! Let the retreat center do all the work so that you can relax and eat your meals in peace )

King Bungalow Deluxe Suite

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$2750 / pp

These amazing suites are designed for couples traveling together and feature a king bed, a private restroom, and a beautiful space to relax together. The price to reserve the suite includes the fees for two travelers in total staying together in the suite.

King Bed Luxury Bathroom A/C Balcony Mini Bar Rainfall Shower

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Blue Osa Yoga Retreat And Spa

Nestled off-the-beaten-path in the virgin Costa Rican rainforest of the Southern Osa Peninsula, Blue Osa has an endless selection of quiet places to meditate and reflect. Yoga sessions are held in their natural wood yoga studio, allowing you to deepen your yoga practice in absolute luxury. This retreat center is one of the most popular for a reason.

Ocean View Room With A/c

Single Occupancy $2650 USDDouble Occupancy $2175 USD per person

This room has a step-out balcony and beautiful ocean views. The room also has a private bathroom with solar hot water and air conditioning. You can choose from one large bed or two separate beds.Click HERE to view the room on the Blue Spirit website.

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Top 5 Yoga Retreats In Costa Rica

If you are standing in a circle of people in Costa Rica, chances are that at least one of the people is a yoga instructor. Its really that popular. Considering the pura vida lifestyle here in Costa Rica, its not a huge surprise that people are increasingly showing up to stretch, tone, and purify their bodies. Alongside regular tourism, the holistic tourism sector has developed rapidly in the last 10 years, and yoga retreats have sprung up along the coasts and in the mountains. Large groups come throughout the year to deepen their practices, and theyve got quite a few options for where theyll doing their om-ing and stretching. The best retreats are ensconced in nature, bringing guests closer to the Earth and more in touch with themselves. They serve healthy local food and often provide three meals a day, along with opportunities to get out and see a bit of the country.


Day Believe Surf And Yoga Holiday

Costa Rica Yoga Retreats with Five Parks Yoga in Nosara

If a surf and yoga retreat in Costa Rica sounds irresistibly blissful, weve got you covered.

An all-inclusive package will leave you with nothing to worry about other than the waves, your movement on the yoga mat, and the beautiful beach.

  • Duration: 7 days / 6 nights
  • Location: Believe Surf and Yoga House, Santa Teresa
  • Experience level: Beginner, intermediate and advanced
  • Price range: from $476 per person
  • What makes it special? The gorgeous lodge is home to an on-site café, swimming pool, and beautiful yoga deck its the perfect place to relax

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Restoration Week At Harmony Hotel

Location: Playa Guiones, GuanacasteIdeal for: Singles, couplesCost: $2305+/person

This incrediblysustainable eco-hotel in beautiful Nosara is a wonderful place to stay regardless of whether or not youre participating in yoga in Costa Rica!


But it becomes a next-level experience when you opt to visit one of their retreats. They have a few different types available, but their Restoration Week is by far the largest and most popular event they offer.

Restoration Week is all about reconnecting you with yourself. You get individualized consultations at their healing center, personalized yoga routines, and several massage sessions. There are 3 and 6-day options available, and its open to anyone who wants a beach yoga retreat to work on their mind and body!

The Harmony Restoration Week prices are $1330 per person for the 3-day option and $2305 per person for the 6-day option . Room rates are on the luxury end, ranging from $390 1500 USD per night.

Yoga Retreat Costa Rica

Expert tip: This is one of the most popular yoga retreats offered in Costa Rica.

Rejuvenate your mind and body with a 5-day yoga retreat. Your trip is centered around giving you the space to promote peace from within and return to your well being. The serene, warm environment lends itself to be the perfect atmosphere to focus on your practice whether you are a new yogi or a seasoned practitioner. With this unique retreat, you will experience an atmosphere centered in sound practices, respect for the environment, and a dedication to the healing power of yoga and wellness. Be nourished, challenged, empowered, and supported. Leave invigorated and motivated.


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Why Choose Costa Rica For A Yoga Retreat

It would be quicker to list the reasons not to choose a retreat here because it would be a very short list.

Luxury retreats in Costa Rica are aplenty, and weve included some of those incredible immersions on this list.

But you can also find opportunities for a simpler way of living, as well as yoga and surf retreats that offer a laid back beach lifestyle.

As the country draws yoga travelers from all over the world, it also draws some of the best international yoga teachers, so youll find high-quality teaching at sustainable, mindful yoga resorts in Costa Rica.

You can expect to stumble upon the most beautiful beaches on the planet and close your eyes to hear the sounds of a rainforest that teems with natural life.

Day Mindfulness Yoga Retreat At Bodhi Tree Yoga Resort

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Become more mindful with this fantastic yoga retreat in Costa Rica. Your eight days will be spent reconnecting with yourself and learning tools to reach your full potential. Learn to incorporate yoga and meditation into your days to make you more self-aware.

  • Meals: You can enjoy three daily meals that are home-made with organic ingredients. The options include vegetarian, vegan, gluten-free and kosher.
  • Experience: The retreat is great for all levels and includes daily yoga classes, excursions and meditation. You can enjoy luxury accommodation as well as access to the onsite amenities in your free time.
  • Location: The Bodhi Tree Yoga Resort is located in Nosara, Costa Rica.

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Join Erin Sampson With Five Parks Yoga

Practice with Erin in Nosara, Costa Rica

Leave the routine of your daily life and come home. Come home to what you already know. Erin Sampson with Five Parks Yoga is the online yoga home for yoga students from over 150 countries and now you have an opportunity to practice in person with Erin in one of the most stunning locations in Costa Rica.

Each day Erin will guide you through an active and invigorating yoga practice in the morning, and a nurturing and restorative yoga practice in the evening. Each yoga class will be unique and intentionally connected to the theme of our retreat. All classes are All-Level and inclusive. Erin may even film a few of her classes during the retreat for her YouTube channel so youll be a part of the Five Parks Yoga online experience!

Our meditation and mindfulness practices will be in union with the style and theme of the yoga practices.

Our intention is to provide a true retreat experience, which will allow you to deeply connect to your physical, mental, emotional and spiritual body.

Is Yoga Popular In Costa Rica

One of the most popular yoga destinations in all of Latin America is Costa Rica. not only for its beautiful beaches but also because it offers year-round warm weather and long stretches between workdays, which means people can spend more time practicing their poses! The combination with surfing makes this destination that much better especially since many hotels offer discounts if you take classes there beforehand or after your vacation leaves town .

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Bodhi Tree Yoga Resort

This ah-mazing resort is located in the hills of Nosara Costa Rica. They specialize in women’s retreats and yoga surf retreats, providing you with what will surely be a life-changing experience. Yoga classes are given in one of their beautiful yoga shalas, which are made of natural wood and overlook the jungle. They have both single occupancy and double occupancy rooms, all of which have air conditioning. For the idyllic Costa Rican experience, you will want to check out Bodhi Tree.

Essentials For Extra Activities

5 Days Intense Body Detox and Yoga Retreat in Playa ...

Bathing suit: Even if your retreat isnt at the beach, it might have a pool so dont forget your bathing suit.

A book: Yoga retreats usually offer plenty of free time, so you could catch up on some reading. Actually, reading a book in a hammock is a great way to unwind.

Comfortable shoes: Most people hang around wearing flip flops and slip-on shoes at yoga retreats. You should also pack walking shoes in case you want to go hiking or take a tour.

If you want to know what to pack for a yoga retreat, check out our ultimate packing list.

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Day Surf Holiday In Santa Teresa Costa Rica

Enjoy surf and yoga lessons at this beautiful retreat. Perfect for all levels, this special retreat is perfect for the adventurous that want to get back in touch with nature and relax. The simple accommodation and beautiful surroundings are the perfect budget-friendly escape.

  • Meals: Enjoy daily vegetarian breakfasts made from locally sourced products. You can use the onsite kitchen to cook yourself lunch and dinner or you can enjoy one of the many restaurants in Santa Teresa.
  • Experience: Enjoy five surf lessons and daily sunset yoga with beautiful ocean views. You can take full advantage of serene surroundings that will help you relax and recuperate.
  • Additional Activities: You can enjoy onsite bike rentals and snorkelling equipment. There are other activities available such as horse riding, sea swimming lessons and Spanish lessons at an extra charge.
  • Location: This retreat is located just outside Santa Teresa, near Playa Carmen. There are a variety of restaurants, bars, secret beaches, and tidal pools.

Day Surf & Yoga Santa Teresa Costa Rica

This retreat experience offers a full immersion into surf and yoga while allowing you to enjoy the attractions of this beautiful area of Costa Rica. Would you like to surf and find your balance on the sea, such as connect with yourself ground? Yoga and surfing is the best combination – not only in the physical aspects but also the mental aspects complement each other. With this 4-day yoga and surf getaway, you will enjoy 3 surf lessons and 2 yoga classes to take a break from your routine, improve your surfing skills and connect with nature, the sea, and yourself. Join Hostel La Posada and treat yourself to this amazing surf and yoga experience for all levels.

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You Meet The Coolest People On Christmas Or New Year’s Trips

Everyone on these holiday retreats has gone through the same agony of deciding whether or not to skip the holidays back home this year. Everyone in these groups has decided to just go for it, anyway. So you end up surrounded by a collection of fun and down to earth people that are fully aware of the fact that they are really vacationing.

Plus, everyone is still a little bit nostalgic for the whole holiday season, so you usually end up creating a really beautiful holiday family in the process.

Matt Photography & Videography

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Matt has been living part-time in Costa Rica with his family since 2011. Matt is the Retreat Coordinator and will be your guide through the entire Pre-Retreat process. He will assist with transportation and also answer any and all questions youve got related to the retreat and the experience. Matt is also professional photographer and videographer and will capture the retreat in photos. When the retreat wraps up, Matt will produce a photo package for each participant with professionally edited photos to share at home with your friends and family.

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Popular Yoga Retreats Destinations In Costa Rica

There are three main provinces in Costa Rica where you can find great spots for a relaxing yoga holiday: Puntarenas, Guanacaste, and Limón.

With coast, mountains, and jungle, Puntarenas Province is full of wonders and amusement. Its main city, Punta Arenas, is a cultural hub with lots of interesting places to visit, such as national reserves, museums, and beautiful islands.

With stunning mountains, impressive volcanoes, and pristine shorelines, Guanacaste Province is a tropical paradise that any yogi should visit. Tamarindo features some of the best surf breaks in the world and its a good spot to learn to surf.

Limón Province is also an excellent place for a yoga & surf retreat, the region has everything a yogi could ask for. Here you can find lush vegetation, natural beauty, pristine beaches, and high mountain ranges.

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