Thursday, September 22, 2022
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300 Hour Yoga Teacher Training Yoga Alliance

Weekly Live Class Schedule

200 hour Yoga Teacher Training | Yoga Alliance | Arambol Beach

Three live days following the schedule below in Pacific Standard Time: Wednesday, Friday and Saturday throughout the 9-week immersion. We will have 2 weekends off.

In addition, there will be Tuesday two hour Sutra sessions and 5 optional one hour Sunday Ayurvedic cooking live sessions.

4-6 hours of guided reading, listening, viewing or interactive assignments across all of the focus topics of the program are assigned each Sunday morning to complete in Thinkific to prepare fully for the week ahead. Your lead facilitator team responds 1:1 to each and every assignment, working with you in a very personalized way.

Customized plans can be arranged based on time zones, full time work schedules, etc. We will work with you to make the program work if it is in alignment!


With the interactive recordings, you are able to stay connected your colleagues and teaching team, even when you are unable to attend live.

Creative options to customize the schedule plan to allow for the greatest impact with the time you are able to attend live.

Experience Spirituality For What It Is

Spirituality is a major tenet of every yoga practice. Our yoga teacher training courses, whether it be the beginner-level 200 hours YTT or the 500 hours YTT course, help you dive a bit deeper into your spiritual self. You not just master different yoga poses on a physical plane but also learn how these help you evolve on a spiritual level.

Access To Yoga Material

A Yoga Alliance certified course opens up doors to more learning for you. The Yoga Alliance certification helps you advance your knowledge of yoga by connecting with other yoga teachers and students from other parts of the world.

You also get access to industry-leading research material including yoga publications that keep you updated about any developments in the field of yoga.


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Approved Trainings Leading To Yoga Alliance Ryt 500 Designation

Required Choose one of the four following Integral Yoga® Teacher trainings

Meditation TT

  • Healing and Chakras 30 hours
  • Yoga for the Special Child® Parts I & II 95 hours
  • Yoga for Cancer and Chronic Illness: YCat Part I 90 hours
  • Yoga of Recovery® Module A 50 hours
  • Yoga of Recovery® Module B 50 hours
  • Yoga for Teens Certification Program 34 hours
  • Yoga for Arthritis 35 hours
  • Kidding Around Yoga 23 hours
  • Cardiac Medical Yoga 100 hours
  • Therapeutic Yoga 40 hours
  • The Human Body: Ease and Dis-ease 60 hours
  • Psychology and Mental Health 50 hours
  • Neuroscience and Yoga Teacher Training Part 2 45 hours
  • Bringing Yoga Therapy into Hospitals and Academia 40 hours
  • Therapeutic Yoga Parts I & II 80 hours

Please note Not all programs are offered every year. Some are held in the New York and San Francisco IY Institutes. Programs in Yogaville are below

Awakened Life School Of Yoga East Bali

300 Hour Yoga Teacher Training

Awakened Life School of Yoga will take you on a deeper journey on the aspects of yoga youve learned recently on a 200-hour course. In this program, youll be able to attain new skills, learn Vinyasa yoga and refresh the recently learned ones.

This training is the place where bad habits can be broken, hearts can be healed, and stories re-written.


The venue for the training is located near a quiet seaside in East Bali. While on the training, you are allowed to explore the place, thus making this program an adventurous and memorable one

This is one of the training courses where habits can be broken. Hearts can be healed. Stories re-written. And new chapters begin. This is a place where love lives. And joy, too. Get ready to know what its like to be fully, truly alive!

  • Cost: $5395 $5995 $6995 , food on days off and dinners aren`t included
  • Training Length: 26 residential days
  • Yoga Technique: Vinyasa

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What’s Included In This Package

  • 27 nights Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • 3 daily delicious and nutritious meals
  • Teacher training course and certification
  • Certificate upon successful completion
  • Yoga mats, blocks, straps, and bolsters
  • Weekend/day off excursions
  • Pre and post retreat support from our team
  • Group excursions/activities
  • Nature hikes with a trusted guide
  • Water, tea, coffee served throughout the day
  • School t-shirt/tote bag

Guiding Meditation For Transformational Yoga Teaching: Exploring The World Within

Yoga teaches us that the pursuit of inner stillness is actually enhanced by periods of physical activity. As you sink into meditation, asana becomes a tool to embody higher awareness. Meditation and Advanced Asana provides you with the support, practice, and guidance needed to bring all facets of your being into the single focus of samyama.

This module includes


  • Immersion into the core meditation techniques of the Kripalu tradition
  • An integrated practice of postures, pranayama, and relaxation to enhance meditation
  • Simple yet effective tools to access to the meditative states of dharana and dhyana
  • Insight into the broad spectrum of meditation approaches and their benefits
  • Discussion on how yoga and meditation can affect the healing, growth, and transformation processes.

Read Also: Amrit Siddhi Yoga

Certivification Upon Completion Of This 300

Since this is not a yoga retreat or holiday, you will be asked to actively participate, study, do your homework and prepare for all classes. You must meet all course requirements to graduate successfully. At the end of the course, there will be a written exam and a practical exam in the form of peer teaching. You will be more than prepared by the time assessments come.

Upon successful completion of the course, you will be certified with a 300-hour yoga certificate and be eligible to register with Yoga Alliance USAandYoga Alliance UK.

Kripalu Center For Yoga & Health

Why to choose 200 hours Yoga Teacher Training Course online with Yogatreya

The Kripalu Center has been a leader in Yoga and Mindfulness education for 48 years. Kripalu hosts year-round training modules and programs that students can take over time to earn their 300-hour yoga certification as well as immersion style programs.

The Kripalu center also offers lodging for students to stay during their program. In addition to yoga classes and programs, Kripalu also has spa packages and onsite Ayurveda-inspired dining making it an all-inclusive experience.


In addition to in-person trainings and programs, Kripalu is now offering their advanced yoga training modules online to provide students with the flexibility to train at home

Yoga Style: Kripalu Yoga, Yoga Therapy, Ayurvedic TrainingPrice: $1,074 for online programDuration: two weeks

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Teaching Adaptive Yoga: Broaden Your Skills

  • How to sharpen your observation skills to help recognize the specific needs of students
  • The biomechanics of the spine and major joints
  • The science behind trauma and tools to work with trauma sensitive individuals
  • Ayurvedic lifestyle tools to help you and your students remain calm, clear, and connected
  • Principles for teaching various populations including pregnant women, the elderly, and those with chronic pain and health conditions
  • Advanced skills for working with private clients.

Note This module was formerly called Instructing Yoga for Special Populations.

If Investing In Your Own Wellness Business Feels Irresponsible

I understand. I had ALL the same doubts and fears. In fact, I felt deep terror and financial insecurity about pursuing my love of yoga full time.


Guess what? These fears are a normal part of entrepreneurship.

Its time to reframe your money story and elevate your approach. Allow me to support you in this transformation.

The most transformative experience of my life. Quit my job and have already increased my email list over 100 people.

Melissa G.

I kicked up my yoga business from a few free live classes a week to now having a membership and committed private clients.

Maple L.

MS Ed, RYT


Uplifted showed me the biggest difference between lower level and upper level qualifications. This program shows you how to have a career after the course.

Kathryn M.

The one-on-one coaching is priceless! The personal growth, mindset, money block work, and business advice helped me jumpstart my yoga business in ways I can not explain.

Melissa E.

Intuitive Reiki Master & Yoga Instructor

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Release And Waiver Liabilities

Por la presente, leo, entiendo y acepto lo siguiente:

  • Estoy participando en clases de yoga, programas de salud, talleres y / u otras actividades de bienestar, trabajo corporal, terapia, ejercicio y artes curativas ofrecidas por Sampoorna Yoga, Goa, India . Las actividades se pueden ofrecer en la ubicación física de la escuela o en línea a través de videos, televisión, podcasts, aplicaciones u otros medios o plataformas digitales. Todas estas ofertas, ya sean físicas o en línea, se considerarán “Actividades”.
  • Reconozco que debo tener una salud física y mental adecuada para participar en las Actividades. Entiendo que las Actividades pueden requerir un esfuerzo físico intenso, y declaro y garantizo que estoy físicamente en forma para participar, y que no tengo ninguna condición médica que impida mi plena participación en las Actividades. Reconozco que las Actividades pueden causar o agravar una lesión física o afección médica. Entiendo que es mi responsabilidad consultar con un médico antes de participar en las Actividades. Si lo he hecho, he seguido el consejo del médico. Entiendo que la Escuela se reserva el derecho de rechazar mi participación en cualquier Actividad por razones médicas, de acondicionamiento físico o por cualquier otro motivo.
  • Yo, mis herederos o representantes legales exoneramos para siempre, renunciamos, damos de alta y nos comprometemos a no demandar a ninguna Parte Liberada por ningún Reclamo causado por negligencia u otros actos de una Parte Liberada.
  • Summer Segment Awakening The Subtle Body

    Best 300 Hour Yoga Teacher Training in Goa, India 2020

    Chakras, Pranayama, and Sacred Yogic Texts

    • Participate in a personal study and exploration of the subtle body
    • Refine your understanding of chakras as doorways to pure consciousness, and integrate this knowledge into the practice of asana with a chakra focus
    • Learn more about the five prana vayus in relation to breathing, prana, and pranayama
    • Develop or deepen your personal practice of pranayama, and learn how to offer these potent practices to students in a balanced and helpful way
    • Refine your skills of effective and powerful class sequencing
    • Learn about the role sacred yogic texts in the enrichment of practice and teaching
    • Explore key aspects of the Bhagavad Gita as a foundation for understanding the four paths of yoga, dharma, and the wheel of karma
    • Practice traditional yogic meditation techniques to develop or deepen your personal meditation practice, and learn to teach meditation fundamentals to your students
    • Enhance your credibility as a yoga teacher by skillfully incorporating Sanskrit into your teaching, and learn traditional Sanskrit prayers and chants to apply in your own practice

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    Q Do I Need To Register With Yoga Alliance In Order To Teach

    No, its not compulsory to register with Yoga Alliance however its highly recommended if you are planning to teach. Its a global directory of yoga teachers and schools. By registering with them you are increasing your visibility and improving your chances of getting work. However, you will need to pay $115 for the first year and $65 annually from the subsequent year. We have our own directory where you can register for free of cost.

    Hour Yoga Teacher Training: Our Happy Students

    Anyone who want to know about how to become a yoga instructor, then joining 300 hour teacher training in India can be the best option. Instructors in Rishihesh are highly experinced and are always happy to guide you various things when it comes to yoga. I am extremely happy the way teachers instructed and made me learn a lot of things about yoga.

    Grateful for making me learn yoga. The yoga techniques taught at the yoga school in Rishikesh during 300 hour yoga teacher training were completely professional. I’m short of words to describe what an amazing experince I had during the yoga teacher training.

    Doing 300 hours yoga teacher training in Rishikesh India was one of the best decisions made by me. Being a home to yoga, the yoga gurus in Rishikesh are extremely talanted and provide their best during yoga teacher training. Thank you for making me ready to become a yoga instructor.

    Enroll now! Join 300 hour yoga teacher training course to have a truly immersive yoga experience! Our team is on its toes to make you feel lively and full of energy while YTT along with saintly patience and love.

    About Us

    Our Yoga Teachers Training center is a one stop for people seeking a place to get yoga training from experienced, knowledgeable, and certified yoga teachers.

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    Yoga Teacher Training Bali

    Bali, the most famous island in Indonesia, is known as the land of the gods for good reason. Many call it paradise on earth, and you probably will too after youve seen its looming volcanoes and lush, terraced rice fields that exude serenity. The beautiful nature surrounding Bali is one of the best reasons you should choose it as a destination for your Yoga Teacher Training.

    Yoga Courses Eligibility Criteria And Rules

    # learn to give || നൽà´à´¾àµ» പഠിà´àµ?à´àµ? || YOGA TEACHER TRAINING COURSE CENTER TRIVANDRUM KERALA INDIA

    Our Yoga school has different levels of yoga courses that help you enhance your knowledge of this sacred art. The primary aim of all these courses is to help you move beyond the physical aspect of yoga and learn about its mental and spiritual aspects.

    However, each of these courses offers varying levels of yoga training to help you move from a beginner to an advanced yoga practitioner. Different yoga courses have their specific eligibility criteria which makes it easier for you to choose the right yoga course and get Yoga Alliance certification.

    200 Hours YTT Course

    For you to join the 200 hour YTT course, all you need to have is motivation and the drive to successfully complete this beginner-level course. Although having a minimum of 6 months of yoga knowledge is required for doing 200 hours YTT but it is not mandatory.

    300 Hours YTT Course

    You become eligible to apply for the intermediate-level 300 hour yoga teacher training course only after completing the beginner-level 200 hours YTT course. The 200 hours YTT course has to be done from a yoga school with a Yoga Alliance certification.

    500 Hour YTT Course

    The 500 hour yoga teacher training course is for both beginner’s as well as those with intermediate-level of yoga practice. Those from the medical field can also join this course to advance their knowledge of yoga and its related concepts.

    Yoga Retreat

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    Teachers For This Course

    Years

    Ashutosh Mishra

    Ashutosh Mishra born and bought up in Rishikesh is strongly rooted in Hatha yoga and Therapeutic yoga. His style is a dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He earned his Bachelors Degree in yogic science. He did his masters in yoga therapy from Uttarakhand Sanskrit University. After finishing his masters in yoga therapy he decided to carry the mantle of promoting yoga and help all the possible people who longing for help through yoga by being a yoga teacher. He started to practice karma yoga in the Ashram, helping local and international students to overcome the cultural barrier and learn the lifestyle of the Ashram. Now he is teaching to both therapeutic and TTC students.

    Sampoorna Yogas Refund Policy

  • I understand that the initial booking amount of 400 is non-refundable in any circumstances whether its due to travel restrictions, lockdowns, or any similar or non-similar reasons due to covid or anything else of the similar nature, any act of god or any other unforeseen circumstances by either parties.
  • I understand that even if I have to cancel or reschedule my participation in the training or the event I have signed up for, my initial deposit of 400 will always be safe with Sampoorna Yoga and I can use it anytime in future for any in-person or online courses offered by Sampoorna yoga.
  • I understand that the initial 400 also covers the cost of the pre-study non-contact hours training provided by Sampoorna via online module. Which means that with the initial deposit of 400 I am not only confirming my place in the course but also getting an online course in return.
  • I completely understand that the full course fee is non-refundable if I am choosing to pay the entire course fee now to avail the special flat discount of 500 before the advertised date.
  • Balance course fee: The remaining fee which is towards the in-person training in Goa is be paid upon arrival to Sampoorna Yoga, Goa by Card/Cash.
  • I understand and agree that once I have joined the course physically, Sampoorna yoga is not be liable to refund me the course fee if I chose to drop-out of the course due to my personal reasons or circumstances.
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    Our 300 Hour Yoga Training Program Is More Than Just Information It Is An Online Platform That Provides Support Community Collaboration Application Experience Growth Mentorship And Accountability In Addition To Information

    The 300 Hour Intensive Training is unlike any other training in the Yoga Industry. It is an in-depth exploration of Yoga as a path of personal commitment and study, and not just a reiteration of your 200 Hour experience. Through this program, we unfold the science and philosophy of Tantric Yoga practice through physical discipline, self inquiry, meditative process, and action in the world. At the completion of this training, you will have the tools that enable you to deepen your personal practice as well as revolutionize your approach to sharing Yoga in the world. The foundation of our Program is the philosophical system of Sri Vidya Tantra, explored in depth through the Koshas. We place Yoga at the center of our experience in all ways, and strive to bridge the gap between our practice on the mat and living our lives.

    In this Program, we are a community that is learning, exploring, and growing together. The tools we offer are meant to enhance your life amidst all of the challenges and overwhelm, and provide the skills to access your personal power that support you in being of service to the bigger world. We do not encourage esoteric information over lived experience, and we do not espouse a system of love and light that bypasses conflict or difficulty. Instead, we support you through the process of learning, growing and expanding as you begin to apply and integrate these tools into the life YOU are living just as it is.

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