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300 Hour Yoga Teacher Training Online

Will I Get Certified With Online Yoga Teacher Training

Yoga Teacher Training Goa Testimonial – Chris

Yes, once youve completed the training modules, youll be a certified yoga teacher through Yoga Alliance. This is an international certification so you can teach anywhere in the world. As of now, this special provision is available till 31st December 2021. This yoga teacher certification allows you to get the necessary insurance you need for teaching as well.

Hour Yoga Therapy Training Online

At $1495, our online Yoga Therapy Training is the most affordable, high quality yoga therapy training program available online.

All of our faculty are certified and highly experienced and respected. Training with our faculty will give you the knowledge and understanding to excel as a yoga teacher, as well as to help you make a positive impact on your students and your communities.

Graduates will enter the yoga industry with the skills and confidence to create a successful and sustained career as a yoga therapist. Entering the exciting yoga industry is a very desirable and popular career choice. This comprehensive, advanced training will give graduates a substantial leg up in a profession that is becoming increasingly selective.


Our Online Yoga Therapy Teacher Training meets and exceeds the industry requirements set forth. Upon successful completion of our program, students will receive a graduation certificate.

Nothing has been spared with delivering the same breathe and quality of program with the online programs, as we do with our in person programs.

The Course Fee Includes

  • 300 Hour Online YTT with Yoga Alliance USA
  • 25 Contact Hours as Live Classes via Zoom
  • 275 Non-Contact Hours divided into Self-Study, Course Work, Written Assignments, Exam Preparation and Journaling
  • 12 descriptive and clear PDF books and booklets about: Yoga Philosophy, Yoga Asana and Pranayama, Anatomy, Ayurveda, Marma Therapy, Human Brain, Moola Bandha, Prana and Audience-Based Teaching Methodology
  • Complete Course Syllabus, Live Class Content Overview and Reading List as PDF
  • 300 Hour Yoga Alliance Certification upon successful completion

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Can I Teach Yoga After Attending This Course

Yes, you can. Most of our Teacher Training graduates are now full-time yoga teachers in Hong Kong as well as volunteer teachers in charity organisations, such as the Andiappan Yoga Community, where we offer opportunities to teach yoga in various places in Hong Kong. The Andiappan Yoga Community is a non-profit organisation that aims to share the joy and health benefits of Andiappan Yoga teachings with as many people as possible. We organise social community events such as free yoga classes to the public in places with little access to yoga centre memberships. Our volunteers are all qualified yoga teachers with specializations to teach different groups of individuals, such as those with specific illnesses, disabilities, and the underprivileged. As of today, our graduates have been volunteering for the Andiappan Yoga Community in partnership with the following organisations:

  • Changing Young Lives Foundation
  • Hong Kong Eating Disorder Association
  • Quintessentially Foundation
  • Tai Kok Tsui Integrated Services

To know how to join the community and our activities you can visit www.yogacommunity.org


Grant And Scholarship Program

300 Hour Yoga Teacher Training

Indra Yoga Institute is committed to celebrating diversity across races, ethnicities, belief systems, genders, sexual orientations, ages, body types, and abilities. We acknowledge a longstanding lack of representation in Yoga in the West and are dedicated to doing what we can to increase access to Yogas healing potential in communities of need and throughout marginalized populations. As a training institution, one of the best ways we can continue our commitment to increasing diversity in yoga spaces is by helping to grow a teaching community that is represented by people of diverse backgrounds and experiences.

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The Kaivalya Yoga Method

This Online Yoga Teacher Training Course is run by Allana Kaivalya, Ph.D. who is the founder of this school and practicing and teaching yoga for the last 20 years. She had studied with many great teachers from the USA, India, Bali, and Europe.

This is Yoga Alliance approved course and upon graduating from The Kaivalya Yoga Method Academy online certification program youll be able to register with the Yoga Alliance if you have completed your course before 31st December 2021. Here is what you will get:

  • Lifetime access to the course content.
  • Other than 200-Hour, 300, and 500-Hour options also available for higher education.
  • Optimization of your growth with accountability and assessments.
  • Individualized feedback from elite mentors.
  • Private Facebook group with 24/7 support and additional live content.
  • Certification upon completion and lifetime registry with TKYM
  • Duration: You will get 6 months to complete certification for the 200 and 300-hour programs, and 12 months for the 500-hour program
  • Cost: $397 when paid in full. $462 with installment payments of $77 for 6 months.
  • Yoga technique: Vinyasa

Q How Siddhi Yogas Yoga Teacher Training Program Different Than Other Online Ytt Programs

Majority of online schools are running their programs online only and have limited experience running the one-to-one YTT. They have experience in running normal yoga classes. However at Siddhi Yoga we are running our onsite YTTs in Asia since 2013 and trained over 2000 yoga teachers from 60+ countries who are running their yoga studios or teaching yoga now.We have subject matter experts teaching the specific subject instead of one person teaching everything. On top of that we are the only one offering Bhakti Yoga Kirtans.


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Our 300 Hour Yoga Training Program Is More Than Just Information It Is An Online Platform That Provides Support Community Collaboration Application Experience Growth Mentorship And Accountability In Addition To Information

The 300 Hour Intensive Training is unlike any other training in the Yoga Industry. It is an in-depth exploration of Yoga as a path of personal commitment and study, and not just a reiteration of your 200 Hour experience. Through this program, we unfold the science and philosophy of Tantric Yoga practice through physical discipline, self inquiry, meditative process, and action in the world. At the completion of this training, you will have the tools that enable you to deepen your personal practice as well as revolutionize your approach to sharing Yoga in the world. The foundation of our Program is the philosophical system of Sri Vidya Tantra, explored in depth through the Koshas. We place Yoga at the center of our experience in all ways, and strive to bridge the gap between our practice on the mat and living our lives.

In this Program, we are a community that is learning, exploring, and growing together. The tools we offer are meant to enhance your life amidst all of the challenges and overwhelm, and provide the skills to access your personal power that support you in being of service to the bigger world. We do not encourage esoteric information over lived experience, and we do not espouse a system of love and light that bypasses conflict or difficulty. Instead, we support you through the process of learning, growing and expanding as you begin to apply and integrate these tools into the life YOU are living just as it is.

Teaching Adaptive Yoga: Broaden Your Skills

Meet the Team: July 31st- October 10th 10 week 300 hour Yoga and Ayurveda Teacher Training Immersion
  • How to sharpen your observation skills to help recognize the specific needs of students
  • The biomechanics of the spine and major joints
  • The science behind trauma and tools to work with trauma sensitive individuals
  • Ayurvedic lifestyle tools to help you and your students remain calm, clear, and connected
  • Principles for teaching various populations including pregnant women, the elderly, and those with chronic pain and health conditions
  • Advanced skills for working with private clients.

Note This module was formerly called Instructing Yoga for Special Populations.

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Is This Course Right For You

If any of the situation resonate with you, our course is right for you.

  • Yoga teachers who want to become advanced in their field.
  • Yoga teachers who want to learn how to teach advance Hatha Yoga.
  • Yoga teachers who want to learn how to teach Yin Yoga and Vinyasa Yoga.
  • Yoga teachers who want to deepen their knowledge on asana, philosophy and yoga anatomy.

Guiding Meditation For Transformational Yoga Teaching: Exploring The World Within

Yoga teaches us that the pursuit of inner stillness is actually enhanced by periods of physical activity. As you sink into meditation, asana becomes a tool to embody higher awareness. Meditation and Advanced Asana provides you with the support, practice, and guidance needed to bring all facets of your being into the single focus of samyama.

This module includes

  • Immersion into the core meditation techniques of the Kripalu tradition
  • An integrated practice of postures, pranayama, and relaxation to enhance meditation
  • Simple yet effective tools to access to the meditative states of dharana and dhyana
  • Insight into the broad spectrum of meditation approaches and their benefits
  • Discussion on how yoga and meditation can affect the healing, growth, and transformation processes.

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Prerequisites For The Course

As this is a second level advance teacher training, there are some requirements you must fulfill before applying for this course:


  • You must have completed a 200-hour Yoga teacher training.
  • You must be willing to adapt to the ashram lifestyle e.g., abstain from tobacco, alcohol and drugs, attend a strict class schedule, etc.
  • You must have a genuine desire to further your yoga education.
  • You must be physically and mentally capable to follow an intensive training.

Poltica De No Reembolso Cursos En Lnea

300 Hour Online Yoga Teacher Training Certification
  • Entiendo y acepto que la tarifa del curso en línea debe pagarse en su totalidad para obtener acceso a la plataforma en línea.
  • Entiendo y acepto que una vez que haya pagado la tarifa del curso en línea, esta cantidad no es reembolsable, no es cancelable ni transferible bajo ninguna circunstancia.
  • Entiendo y acepto que al pagar el curso en línea me comprometo a completar el curso, ya sea dentro del plazo sugerido por Sampoorna Yoga o a mi propio ritmo pero si decido no continuar con el curso, en cualquier momento, es únicamente mi responsabilidad y Sampoorna Yoga no está obligada a devolver ninguna cantidad de la tarifa del curso.
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    Curriculum Focus Of This Unique Training

    Ayurveda

    Ayurveda is called the mother of all healing. It is considered by many scholars to be the oldest healing science and sister science to Yoga. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance. Over the course of the training, you will gain a deep understanding of Ayurveda as a lifestyle as well as techniques to take home with you to cultivate and share in your personal and professional practice.

    Yoga Therapeutics & Trauma-Informed Training

    Deepen your understanding of how trauma affects the brain and the nervous system. Learn how trauma lives in the body and the healing potential available through embodiment practices and breathwork. Create and maintain inclusive environments that support your students emotional exploration. Increase your awareness and sensitivity when working with trauma survivors and marginalized communities. Enhance your ability to share Trauma-Informed Yoga classes through inviting cues, consistent classes, and intentional necessary hands-on adjustments. Practical Somatic Experiencing exercises will be shared as well as sequencing techniques that support the nervous system.

    Meridians and Yoga

    Social Justice Responsibility

    Yoga is Social Justice. Learn more about how to decolonize yoga, make yoga for ALL bodies, dismantle racism, identify cultural appropriation and support each other through the necessary work we have a responsibility to do as a community.

    Art of Asana

    Program Structure: 3 Segments

    Due to the unique needs of our current time, our 2022 300-hour yoga teacher training program will consist of three online segments. Completion of all three segments is required prior to graduation from the program. This highly experiential online format gives you the opportunity to participate in an intensive course of study and practice from the comfort of your own home while maintaining the deeply transformative benefit of the program. You will join a community of teachers and practitioners from all over the world connected by the yoga tradition.


    Please note that, at this time, we are unsure of the program format for 2023, but will most likely offer a combination of in-person and online participation.

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    Sampoorna Yogas Refund Policy

  • I understand that the initial booking amount of 400 is non-refundable in any circumstances whether its due to travel restrictions, lockdowns, or any similar or non-similar reasons due to covid or anything else of the similar nature, any act of god or any other unforeseen circumstances by either parties.
  • I understand that even if I have to cancel or reschedule my participation in the training or the event I have signed up for, my initial deposit of 400 will always be safe with Sampoorna Yoga and I can use it anytime in future for any in-person or online courses offered by Sampoorna yoga.
  • I understand that the initial 400 also covers the cost of the pre-study non-contact hours training provided by Sampoorna via online module. Which means that with the initial deposit of 400 I am not only confirming my place in the course but also getting an online course in return.
  • I completely understand that the full course fee is non-refundable if I am choosing to pay the entire course fee now to avail the special flat discount of 500 before the advertised date.
  • Balance course fee: The remaining fee which is towards the in-person training in Goa is be paid upon arrival to Sampoorna Yoga, Goa by Card/Cash.
  • I understand and agree that once I have joined the course physically, Sampoorna yoga is not be liable to refund me the course fee if I chose to drop-out of the course due to my personal reasons or circumstances.
  • Do I Need To Register With Yoga Alliance To Teach Yoga

    300 hr Online Yoga Teacher Training

    You dont have to register but its recommended if youre looking to teach. You will be part of a worldwide directory, increasing your visibility. Its $115 for the first year and then $65 annually to extend it every year thereafter. At Siddhi Yoga, we have our own yoga teachers directory where you can register for free.

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    Teaching Methodology And Practicum

    How to Design a 60 and 90 Minute Hatha Yoga ClassAttention DistributionImportance of Warm-Up, Cool Down and Final RelaxationVoice, Teaching Expression and Spontaneous FlowHow to teach ChildrenHow to teach Senior CitizensHow to teach pregnant womenHow to teach DiabeticsHow to teach Corporate YogaHow to Teach Beginner to Advanced studentsHow to teach students with Anxiety or DepressionSample Classes and suitable asanas for each category5 Teaching Practice Classes Personal Feedback and Suggestions


    Learn From Real Yoga Masters

    Not able to come to the Yoga Capital of the World due to COVID-19? Dont worry, we bring top yoga masters from Rishikesh to your doorstep. Learn from Real Masters who have trained thousands of students worldwide.

    Dr Sumit Sharma

    Mastery: Anatomy, Asana & Alignments

    Dr Sumit uses a dynamic and charismatic approach to Anatomy and Physiology training. He has taught thousands of students from over 60 countries. He takes a holistic approach to anatomy and has created a unique way of integrating the human body and yoga asana together to create a deeper understanding of how we move and why we don’t all move in the same way.Based in Rishikesh, Dr Sumit can be found teaching in a select number of Yoga Schools. Dr. Sumit has taken his teaching to Dubai, Bali, South Africa, Taiwan, China and Armenia.He holds a masters Degree in Physical Therapy, a Diploma in Sports Medicine, and is a certified Yoga Alliance Continuing Education Provider . He manages to lift Anatomy training off the pages of books and makes it come alive in the classroom, specialty devised and specific for Yoga Teachers and Yoga Practitioners. In addition to excellent teaching in Body Alignment, Practical Anatomy and Physiology, Sumit offers Anatomy Healing through the Chakras, Trigger Point Massage techniques and laughter, breath work and movement therapy.

    Shobhit Ghanshyala

    Mastery: Asana & Teaching Techniques

    Yogacharya Sandeep Pandey

    Rishikesh, IndiaMastery: Hatha Yoga, Philosophy and Meditation

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    What Graduates Have Said About Online Tt

    The depth of knowledge gained through this school is grace-filled and immeasurable. Teachers are gifted! The school exceeded all expectations it offered a balanced, but a rigorous blend of practice, anatomy, philosophy, and contemplation. Not only did I deepen my knowledge of yoga, but I also learned how to leverage my personal practice so as to create a more authentic teaching style. The International community is unlike any Ive ever met before. Everyone is welcoming, kind, intelligent, inspiring, and loving. Every person I met had incredible knowledge about yoga philosophy, lifestyle, technique, and compassion. Brig Wollack

    This program was vigorous and engaging! I got so much out of it, there were ZERO corners cut and I would recommend it anyone who is serious about deepening their practice and understanding of yoga. Noah is an incredible and knowledgable teacher and I feel really lucky to have had this experience. Natalia Chambers

    Tantra With Yogiraj Alan Finger

    10+ Questions To Ask Before Investing In A 300

    South African Tantric and Kriya Yoga Master Alan Finger began studying yoga at the age of 16 with his father Mani Finger and renowned swamis of the past century. Alan and Mani created ISHTA Yoga. The ISHTA style integrates breath-based flow yoga with alignment, meditation and healing bodywork. Before creating a home for ISHTA, Alan co-founded Yoga Works, Yoga Zone, and Be Yoga. Alan has authored several books and travels the world to share his teachings.

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    Why Train With Us

    My Vinyasa Practice was founded on authenticity, accessibility, and affordability. We believe that the benefits of yoga should be available to everyone, and we provide access to learning tools and knowledge far beyond most standard Yoga Teacher Trainings. Whether you are looking to create a career as a yoga teacher, or simply deepen your personal practice, My Vinyasa Practice can help you on your journey.

    You can begin your training at any time. Admissions for our program are rolling, and once you register you will receive instant access to the program. Our training is self-paced, facilitated 100% online, and designed to be easily integrated into your life. Experience a Yoga Teacher Training with the comfort of learning in your own home and convenience of being able to complete it on your own time.

    Voted the best advanced training, our 300 hour Yoga Teacher Training is comprehensive and thorough.

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