Tuesday, November 28, 2023
HomeEditor Pick200 Hour Yoga Teacher Training Retreats

200 Hour Yoga Teacher Training Retreats

Vijeth Kumar Rishikesh India

India + Online 200 hrs YOGA TEACHER TRAINING – 2 weeks (50 hrs) in India, Mayapur + 150 hrs online

Mastery : Philosophy & Traditional Hatha Yoga

Vijeth is a soft-spoken teacher born in the birthplace of yoga. From a young age, his grandfather taught him ancient mantras and had him reading dense passages from Hatha Yoga Pradipika. Vijeth has a masters degree in Yoga Therapy now teaches at teacher trainings both in Bali & internationally.

Tula’s 200 Hour Training Is For You If You Are:

Wanting to learn more about Yoga & Meditation

Ready to deepen your Yoga practice

Desiring more passion and purpose in your life

Seeking community & connection with like-minded people

On a journey of self discovery

Ready to help yourself and others feel better and live a more balanced life

Overview of Yoga History and General Teaching techniques Teaching and Practicing Sun Salutations, Standing, Seated and Lying down poses Teaching and Practicing Arm Balances, backbends and Inversions Sequencing for Different Styles of Yoga The Art of Sequencing & Teaching Methodology Introduction to Meditation The Physiology of Breathing, Pranayama & Bandhas Teaching Restorative Yoga, Yoga Nidra, and Savasana Anatomy of Yoga & Injury Prevention Partner Yoga, Adjustments, and Correcting Students Safely Teaching Yoga to Specific Groups Sanskrit Pronunciation and Meaning & Mantra Yoga Sutras of Patanjali, Review of Yoga Literature, and Philosophy of Yoga Introduction to Therapeutic Yoga, Ayurveda & Nutrition The Business of Yoga and Yoga Teacher Ethics Finding your Voice as a Yoga Teacher

Diversity & Inclusion in Yoga Bonus session on Reiki & Yin Yoga

Please Note: This Teacher Training Program Is Approved With Yoga Alliance And Graduates Are Eligible To Register With Ya As A Registered Yoga Teacher At The 200

Certification as a RYT-200 with Yoga AllianceA solid foundation in classical Hatha Yoga including alignment based vinyasa flow and restorative yoga within a therapeutic framework.An anatomy and biomechanically informed alignment system that helps to address common misalignments and keeps your students safeModifications and adaptations for all bodies, including special populations such as seniors, pregnancy, and those with injuriesGain insights into your nature through the wisdom of Yoga and its philosophy

Explore breath work, mantra and meditation as tools to create vibrant health and wellbeing in your lifeLearn the art of sequencing yoga classes that honors your authentic voice and meets the needs of your student populationBusiness of Yoga & How to Build Your Yoga CommunityLearn to share the practices with others in a safe and powerful wayBuild self-confidence and tap into your amazing potential in a supportive, nurturing environmentTrain with highly experienced, knowledgeable and passionate teacher

Also Check: Makeshift Foam Roller

Heres Why An Immersive Yoga Teacher Training Might Be Right For You

Nowadays there are nearly as many formats to choose from as there are teacher trainings.

Depending on your schedule and finances, doing a yoga teacher training on the weekends, near to where you live and work, might seem like the best option. And sometimes it is.

But there are some real advantages to committing to an immersive yoga teacher training in a supportive environment dedicated exclusively to yoga. Here are a few:

Hour Yoga Teacher Training Retreats: Would You Like To Become A Certified Yoga Teacher Discover Intensive Training Program For All Your Needs

200 Hours Yoga Teachers Training in Goa

The skills and knowledge of a yoga teacher needs to increase. Hari-Om is here to guide you obtain your goals and improve your skills to grow into a more enlightened teacher.Our yoga teachers are constantly bettering themselves to give the better for the students.To stay in touch with yourself and your perception Hari-Om Yoga School comes with a Äúface to faceÄù solution. All the training courses are taught by expert instructors.For those people who want to grow to become a yoga teacher and for those who want to deepen their awareness of Yoga and want to figure out, practice, be aware of themselves and other people.Through the year Hari-Om Yoga School offers solutions in small groups or face to face to follow people during the entire time of the training.

Also Check: Best Free Roku Fitness Channels

Best Yoga Teacher Training In Costa Rica

This post contains affiliate links which I earn a small commission from and are at no additional cost to you. See my disclosure policy for details.

Costa Rica is one of the top destinations in the world for yoga, and yoga teacher training abroad, with instructors and students alike flocking to the shores and jungles of this tropical land that truly embraces Pura Vida, which translates to pure life. This culture is what yogis adore and so they come here for Costa Rica yoga retreats or maybe even to become a yoga teacher.

You have ample opportunities here to find training that suits your budget, wants, needs, and yoga style. So whether youre after your classic 200-hour yoga teacher training in Costa Rica, your advanced 300-hour, or a shorter course to test the waters, Costa Rica certainly has choices for you and with world-class instructors to learn from too.

Discover The Best 200 Hour Yoga Teacher Training Courses 2022

This is where the journey starts for your yoga education.

Whether you are interested in learning to be a teacher or to just deepen your practice this is the first stage of development where everybody starts.

Yoga Alliance along with the yoga community created the standard for the 200-hour yoga certification foundational-level.

All schools are different in their approach and style in their yoga classes with the basic curriculum requirements remaining the same.

Search for the experience that speaks to you, and the yoga style mix that you are interested in.

There are teacher trainings in 2021 and 2022 in all style combinations and with different focus.

Hatha and/or Vinyasa is popular Ashtanga Vinyasa is of really big interest now.

Here’s a quick breakdown of the certification standards.

This certification offers an intensive experience to expand your knowledge and yoga practice.

Contact hours in these yoga trainings will include the following parts –

Typical areas of practice & teaching skills will be-

Asana practice

The physical anatomy & bodily systems, applying this knowledge to yoga.

Energy body works, the study of the chakras and nadis .

Study of traditional texts revealing yoga philosophies.

The yoga lifestyle, the concepts of dharma and karma.

Service .

Practice teaching as the lead instructor without feedback.

Observing others doing the same and sharing feedback afterwards.

Enhanced Standards


There are so many different options these days.


Recommended Reading: What To Do On A Yoga Ball To Induce Labor

What Others Have To Say

This has honestly been one of the best experiences of my life. Tula was something I looked forward to and I wouldnt have missed a class for anything. Jen you are such an amazing teacher and so supportive. I feel so incredibly fortunate to have taken my first training with you. You have given me more confidence and so much encouragement. Tula will always be my Yoga home.Andi Rankin

“Tula Yoga definitely has the best training program in Monmouth County. The teachers live the principles of yoga, are knowledgeable and passionate about the subjects they teach and are caring about the students. The personal attention each teacher gave during and after the program is vast. It’s impossible to do a Tula training and not grow personally and professionally in doing so. “- Marcie Bromberg

“As soon as I walked into Tula Yoga, I LOVED the vibe. Everyone is so welcoming and non-judgmental. I feel at home when I’m there. Our training took place as the COVID-19 pandemic/shutdown occurred. Our teachers were absolute rock stars who still took the time to train our group via zoom. They could have just postponed our training, but they trucked on just as we did. Tula is amazing!!! “- Caitlin Flanagan

Jennifer is truly a blessing for all aspiring Yoga teachers. Her teaching, knowledge, encouragement and ongoing support made this training an exceptional experience. I am eternally grateful to Jennifer and to Tula for this life changing experience.Sonja Ilijas

What Makes A Shoshoni Training Special

Yoga Teacher Training Course Overview || Hariom Yoga Vidya School || Yoga School in Rishikesh
  • Shoshoni is an ashram, a spiritual community of dedicated practitioners. Youll be living and learning alongside a staff of yogis who have devoted themselves to service and spiritual growth. It is a safe, supportive environment in which to dive deeply into your own practice.
  • Youll have the opportunity to experience authentic practices from the yogic tradition, including the Vedic Fire Ceremony , kirtan and arati, and Satsang with senior meditation teachers from the Shambhava Yoga tradition.
  • Shoshoni is nestled on almost 300 acres of pine forests in the Rocky Mountains. There is a deep sense of nourishment from and connection to nature. We share the land with local wildlife, including moose and elk.
  • Well do the cooking! We provide three wholesome, home-cooked vegetarian meals daily, plus treats along the way. Gluten-free, dairy-free, and vegan options available. We take care of you, so you can focus on your training.
  • You get to do art! We believe artistic expression can be one of the highest manifestations of spiritual energy. Whether youre coloring or creating, art gives you a chance to relax, open your heart, enjoy fun and light-hearted conversation, and connect more deeply to yourself. By the end of the training, youll have something you can take home with you to remind you of your journey.

Recommended Reading: How Many Calories Does Power Yoga Burn

Why Go On A 200

If you live in the United States, theres no need to leave the country to have high-quality training and meaningful experience.

From California and Florida to the Rocky Mountains and all the way to Hawaii, theres no shortage of inspiring locations for your yoga teacher training in the USA. Plus, there are hundreds of training centers across the country. All you have to do is decide your preferred style and hours, choose your destination, and youll be well on your way to teaching yoga.

Since most studios in the US require a Yoga Alliance certification, the first step to becoming a certified yoga instructor is to complete a 200-hour yoga teacher training following the Yoga Alliance guidelines. Once you get your RYT 200 certification, youll be able to start teaching right away.

Yogic Techniques Training And Practice Requirements

Hours of instruction: 100

An RYT certification training covers more than just yoga poses and can be in areas like:

Asana: asana practice of geometric postures to align the body, mind, emotions, and energy

Pranayama: using the breath to control your energy

Mantras: the utterance of certain sounds, either internally or externally, to affect the system or environment

Chanting and Kirtan: singing or chanting with mantras to purify yourself and space

Prayer: offering oneself up in devotion

Kriyas: a process of performing an internal action, often involving the breath

Concentration: the ability to achieve a single-pointed focus on an internal or external object

Meditation: a direct practice of inner discovery

The training will include direct training on a combination of these practices, as well as instruction on how to teach them. Practices will be both guided experientially, and broken down intellectually.

You May Like: Best Heater For Hot Yoga At Home

Student Reviews & Testimonials

When I chose Loka Yoga to be the school I will take my 200 hours YTT, I had already set high expectations! Because not only did I already know Taryns skills as a yoga teacher from attending her retreat, but I also chose to do it in my most favorite spot in the world Canggu! Little did I know just how intense and deep the course was going to be and how amazing our philosophy teacher Sharada and our anatomy teacher Yann would be as well as Taryn, the asana teacher. My 30 days with those three, and of course my fellow yogis, were the most intense and beautiful journey I have had in my life. Ive learned not only about asanas and the human body but also Ive learnt the many various ways yoga can be be implemented in our routine and the whole process has changed me completely. I am so glad I went through such a transformational experience and especially with all the emotional support I needed.Thank you so much Taryn, Sharada and Yann! I am looking forward to seeing you all again in Bali soon! Carina Martinez

Loka Yoga has transformed my relationship with yoga -providing me with not only an outlet to escape everyday stresses of life through my new well developed practice but also an entire new yogi family and community. I am forever grateful for the experience provided to me by my teachers and my fellow yogis. Thank you -Cassandra Williams

Yoga Alliance Certifications in Bali RYT 200

Yoga Teacher Training Code of Conduct

International Yoga Teacher Training

Day Lakshmi Rising Intensive 200

Inspira Yoga  200 hr Yoga Teacher Training Courses in the UK &  Spain ...

Last but certainly not least is this short and sweet 200-hour intensive that focuses on personal transformation that has over 200-hours of teaching. While the in-person training is only 14-days, you will leave with coursework that can be completed at your own pace, within a year. Together, you will have completed 280 hours of training and be well versed as a yoga instructor!

This training not only includes the basics that cover the 8 limbs of yoga but also dance, wellness, and self-care, which makes this in-person course stand out from all the others. Your accommodation is an environmentally friendly retreat centre with the option to stay in a jungle loft or a studio house, both of which immerse you into nature.

Don’t Miss: Yoga Swing Workout

Would It Make You Uncomfortable If Your Yoga Teacher Was Fat

This is a deeply personal question, though not uncommon. Many students feel that their vinyasa yoga teacher should be the epitome of fitness, though it would behoove us to remember that they are not actually fitness trainers ) Rather, pay close attention to how they epitomize the yoga philosophy. Because you’re there to learn about yoga, right? And that’s what truly matters.

And if you’re just looking for a yoga training that focuses on the physical aspects of yoga, such as the yoga posture and alignment, then remember that a registered yoga teacher knows how to do that regardless of his or her size. And that teaching yoga is very different from doing yoga. If you’re truly worried about who the lead teacher is in your prospective yoga teacher training course, then shoot them a message and see what they’re like. You might actually really like what the lead teacher has to offer 🙂

What Are The Benefits Of Online Yoga Teacher Training

While the Online Yoga Teacher Training courses are popular for those looking for convenience, it also opens up possibilities for those who are not able to take longer periods of time off. Many online courses can be done at your own pace, allowing you to get a yoga teacher certificate over the course of longer periods, instead of a fixed duration or deadline.

The individual online courses are, however, may be less dynamic than teacher training on location, as you won’t meet other practitioners in person, travel to a beautiful destination, and get inspired by the people around you. The benefit of this is that the online yoga teacher training is often cheaper because there are no travel, food, and accommodation costs involved.

Recommended Reading: Can You Walk After Botox

Tips For Yogis: Embarking On A Yoga Teacher Training

Popular yoga styles for yoga teacher training:

Bikram, Tantra, Ayurveda, Anusara, Iyengar, Vinyasa, Hatha, Ashtanga, Prenatal

Popular yoga teacher training destinations:

India , USA , Mexico, Spain, Bali

Common requirement before enrollment:

at least six months of consistent yoga practice

Popular types of yoga teacher trainings:

50-hour, 100-hour, 200-hour, 300-hour, 400-hour and 500-hour yoga teacher training

Popular certifications:

Yoga Alliance, Yoga Alliance International, World Yoga Alliance, International Yoga Federation, European Yoga Alliance

Popular Yoga Teacher Training Near Me

D’vine Yoga-Yoga Teacher Training in Rishikesh, India

If you’re looking for a teacher training program near you, then start with the basics. Chances are that the local yoga studio in your town currently has a teacher training program coming up pretty soon. The problem? Many of these yoga schools charge an arm and a leg for their yoga teacher certification programs. And though their lead teachers may be popular and their instructor certification programs may be lots of fun, there is no reason that your RYT certification should cost more than a couple thousand bucks. So if you’re going to be spending so much money on your yoga certification, you might as well take the opportunity to find the right program for you. Without having to travel half-way around the globe, take a look at entry-level yoga instructor training courses near you. You’ll be surprised by what you might find just a few hours away.

Read Also: Hot Yoga Laskin Road

What Is The Difference Between A Yoga Teacher Training At Home And Abroad

Choosing to take a yoga teaching license abroad means that you are completely removed from your everyday life giving you the opportunity to disconnect and be in tune with the present. Classes are smaller too, which allows for the teacher to give each student a significant amount of attention ensuring that they are well supported in their training!

How Can We Stand Out As A Yoga Teacher

This is quite difficult in this day and age because there are thousands of yoga teachers. So it’s a little bit difficult to “stand out”, per se. Instead, try focusing on connecting deeply with your potential students and offering them your best services. Help them improve their lives and be completely dedicated to the practice, yours and theirs. That deep connection is what will make you stand out in their eyes. You could do a training in a specific niche like postnatal yoga for example. Or head to specialized workshops on ashtanga. Even if you copy what other people do, your style of teaching will always be different than theirs, and each certification program you do will be another flavor to add to your flow.

And remember: just like a consistent yoga practice improves your personal practice, teaching yoga consistently improves your teaching skill. So focus on improving your yoga instruction and connection to your students before worrying about how to stand out. You got this!

Also Check: Beginner Yoga Calories Burned


Popular Articles

Can We Do Yoga On Floor