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200 Hour Yoga Instructor Training

What Is Yoga Alliance Teacher Training Certification Ryt

200 Hr Yoga Teacher Training Goa India – Marie-CĂ©line Piednoir, France – Sampoorna Yoga Testimonial

A timeless institution dating back to more than 5000 years, yoga means to unite the soul or jeevatma with the universal soul or paramarma. An ancient philosophy, this science of self-development, self-transformation and self-awareness educates the individual on both the aspects of health as well as the harmonious way of life.

This holistic discipline integrates the mind, body and soul to foster an ideal balance. The concept of yoga is not just limited to physical exercising, but it also touches the aspects emotional stability while calming the mind and soul.

The last couple of years has seen a rising popularity of yoga particularly in the west on account of its health as well as career prospects endowed by it through yoga teacher training course worldwide. This has in turn led to a rising demand for yoga schools and studios and the preference for quality yoga education that guarantees authenticity and a certificate on successful course completion. So how can you ensure that the yoga school you enrol for is a genuine one and follows the standards of a quality yoga education? Yoga Alliance is the answer.

Who Can Join Us

  • The 200-hour yoga teacher training course in Pokhara Nepal is ideal for those who want to experience yoga as a journey for self-realization & knowledge of your Physical, Mental, emotional body and spiritual wellbeing.
  • Yoga beginners and Intermediate practitioners above 18 to 75 years are welcome.
  • This course is helpful to kick-start your career as a successful all-around yoga teacher.

If you do not wish to be a Yoga instructor, but still you must consider joining us for:

  • Gain an immersive experience and transform your yoga journey to a new level of joy, peace, health & deepening spiritual practice in serenity with our wonderful yogic team.
  • Transform yourself and get personally more in balance with yourself
  • Experience a Yoga Holiday and study Yoga Philosophy, singing Mantras and being part of a small group of like-minded people.

Hour Yoga Teacher Training: Seek The Truth

Information Session

Join Kinndli McCollum, Program Director of the 200 Hour & 300 Hour Programs, 500 hour Yoga Alliance Certified E-RYT and PYC Co-Founder for a detailed session going over every aspect of the program. We are here to support you every step of the way through this transformational journey so please join us with questions!

  • Thursday, September 2nd at 7:30 pm EST over Zoom to save your FREE spot!

During the information session a few aspects we will touch on include the results youll achieve, dates & times, program practices, how PYC training is different than other trainings, and costs! If you are unable to attend an information session and want to set up a 1 on 1 meeting with PYCs Director of Growth, Nick Vetro please call via 905-808-3330 or to set up a Zoom call!

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Different Types Of Yoga Specializations

If you have completed your bachelors degree in yoga and are keen to learn more, but want to branch out and get up close and personal with a specific type of yoga, there are tons of alternatives to the traditional 300-hour advanced yoga teacher training.

Specialized training courses can take the form of 50-hour, 100-hour, or even 200-hour courses.

They are also really, really cool.

Why Himalayan Yoga Association Mexico Is The Best Place For Yoga Teacher Training

Yoga practice

Yoga asana purifies every single part of the gross & subtle bodies- make it part of your daily lifestyle to live everyday healthy and peacefully.

in this philosophy, Himalayan Yoga Association has been setting its milestones and achieving them gradually.

Starting off with its first centre in the world yoga capital of Rishikesh, HYA has been setting its foot in various parts of the world to train more and more people to live life holistically and realise the true purpose of their existence.

The Yoga School in Rishikesh has established itself as a premier training centre over the last five years of its journey and is considered a landmark destination for those looking to immerse deep into yoga, meditation and philosophy. Besides offering short-term programs for beginners to evoke interest in the ancient practice, there are long-duration courses to let the learners dive deep into the discipline of yoga an invaluable gift to the world.

Under the guidance of Yogi Himanshu, the Himalayan Yoga Association has been spreading its wings expanding the existing centres and opening new ones in both India and overseas.

The HYA now has branches in India, Bali, Mexico, Thailand, Cambodia, Germany and Costa Rica. Many more would come in due course of time.

While doing so, it has painstakingly designed the programs and courses to ensure that yoga training is imparted in its purest form as practiced by the Great Yogis and seers.

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Sample Daily Schedule For Trainings*

  • 7:30 8:00 AM: Morning Meditation & Review
  • 8:00 9:00 AM: Philosophy
  • 9:00 10:15 AM: Anatomy Module
  • 10:15 12:30 PM: Practice to integrate teaching and anatomy principles
  • 12:30 1:30 PM: Lunch
  • 2:30 3:30 PM: Asana lab alignment, risks and variations
  • 3:30 4:15 PM: Practice teaching, meditation, adjustments
  • 4:15 4:30 PM: Chanting, pranayama and closing

*Schedule is subject to change and will vary for online trainings.

All three modules, 25 practice classes, and 10 observation classes in Hatha, Flow, or Power must be completed in order to successfully graduate.

At the heart of our teaching philosophy is the belief that yoga education is about empowering our students and encouraging their exploration within a safe, supportive and inspired environment.

With a comprehensive curriculum rooted in tools and techniques that illuminate classical elements with a modern lens, youll enjoy a structure that gives you the knowledge you need in a way thats digestible, accessible and most importantly, fun!

Youll cover fundamentals like safe and creative cuing, vocal and physical presence, linking movement with breath, and the philosophical foundations of the practice. Youll also learn about what many yoga schools dont teach you how to sequence to a peak pose creatively, and how to apply anatomy to asana to confidently set your students up for a safe practice. Youll both experience these skills modeled for you and get to practice amongst close friends and community.

About 200 Hour Yoga Course Certification With Yoga Alliance

The basic eligibility to teach yoga at any yoga studio, community centre or gym or other such centres , is that you must have accomplished a 200 hour yoga teacher training in Mexico under a Yoga Alliance registered yoga school.

Once you have fully attended and successfully graduated from a 200 hour yoga teacher training in Mexico program conducted by a yoga school registered under the yoga alliance, you become entitled to join the Yoga Alliance. Though many studios may not necessarily demand you to join the Yoga Alliance certification, they would still prefer graduates from schools that follow the standard guidelines as set by the Yoga Alliance when faced with a large number of applicants. So a certified yoga teacher will undoubtedly stand out among the rest!

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Yogic Philosophy And Ethics While Teaching

Hours of instruction: 30

At least 2 of these hours must be dedicated specifically to the yoga philosophy of ethics while teaching yoga. Why?

Because youll run into many different dynamics that will test your ethics. Situations that dont necessarily have clear or easy answers. Places where youll have to use your best judgment and ultimately your intuition.

Some example areas of instruction:

Traditional texts: reading and interpreting texts like the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, and the Bhagavad Gita.

Ethics: how to deal with student-teacher dynamics, including relationships and sexuality.

Seva: becoming an instrument of service to others through delivering the practice of yoga in a pure and authentic way.

Yogic lifestyle: adopting various practices from the Yamas and Niyamas , and the potential benefits of a vegetarian diet when doing yoga.

Love Yoga And Want To Go Deeper

200 Hour Online Yoga Teacher Training: Introduction with Brett Larkin

Burning to share what you love about yoga with others? If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the next level and/or ready to share your passion for yoga with others, this course may be your next step! Whether you are clear you want to teach, or that you want to dive more deeply into the tradition of yoga for your own personal growth, you are warmly welcome to join us for our upcoming trainings.

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Techniques Training And Practice

Asana, asana and more asana! This may be your favorite part, the physical yoga asana. You may be learning hatha yoga, vinyasa yoga, ashtanga, restorative yoga, yin yoga or even kundalini. You will be taught the Sanskrit name of each of the postures, as well as their physical and emotional benefits. Your teacher will guide you on techniques for pranayama classes. This may include kriyas, mantras, chanting, meditation and other yoga techniques following the yoga tradition.

What Are The Levels Of Yoga Certification

For starters, you should know that yoga teacher training courses are classified by the number of hours students spend training in the art and science of yoga.

YTTCs can technically be comprised of any number of hours, but the most commonly-found programs are 200-hour, 300-hour, and 500-hour yoga teacher training courses.

You are also likely to stumble upon 50-hour and 100-hour courses that specialize in teaching very particular styles of yoga.

However, the basic building block for becoming a yoga instructor is a 200-hour YTTC. Youll see 200-hour CYTs and 200-hour RYTs . RYT simply means these are teachers who have both completed a 200-hour YTTC and have registered with Yoga Alliance, an international organization that sets guidelines for yoga teacher trainings in an attempt to ensure the quality of YTTCs. Yoga Alliance charges fees to both students and schools to be listed within their online directory and promises membership benefits for paying those fees.

Read my post about Yoga Alliance and learn the pros and cons of registering as a yoga teacher here: What is Yoga Alliance?

Many studios may say they only hire 200-Hour RYTs, since Yoga Alliances private trademark RYT has become synonymous with the 200-Hour education. Usually, what studios are really looking for are someone who has at least 200-Hours of training experience, has yoga insurance , and can, well, TEACH with authenticity, compassion and authority.

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About Yoga Alliance Usa

Yoga Alliance is a non-profit association based in US which plays an important role by providing the required accreditation to yoga teacher training programs that include 200-RYT, RYT-300, RYT-500 conducted by yoga schools worldwide.

Significance of Yoga Alliance, a certification from Yoga Alliance signifies:

  • Your eligibility to teach anywhere in the world in schools offering programs on YTTC
  • Your eligibility to start your own yogic venture by setting up a yoga studio that you have dreamed of running

Join Our Active And Supportive Online Community Of Graduates And Students From All Over The World

200 Hour Yoga Teacher Training Rishikesh

YogaRenews 200 HR YTT is self-paced, but youll have resources with you every step of the way. Our team of yoga teachers are here to support you on your yoga teacher journey. Get access to our team of yoga teacher mentors, live weekly zoom calls, and also join our active and supportive online community. Join our program and be a part of our engaging group of diverse students and graduates from all over the world!

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But Im New To Yoga Should I Get A Certification

The answer is, YES!

Before making the decision we do advise you to take some time to practice yoga, explore different classes, studios, and philosophy to cultivate which area of yoga speaks most directly to your practice.

This way you can make an educated decision as to which type of training youre interested in.

Maybe you fall in love with therapeutic yoga, Ashtanga yoga or want to set your focus on learning Tantra and pranayama meditation.

The opportunity is endless.

What’s Included In This Package

  • 23 nights private accommodation
  • Rejuvenating Hatha Yoga sessions in the afternoon with our resident expert, Ben
  • Deepening bonds through simple singing around the fire with everyone
  • Weekend Excursion
  • Pre and post retreat support from our team
  • Teacher training course and certification
  • Certificate upon successful completion
  • Yoga mats, blocks, straps, and bolsters
  • Weekend/day off excursions
  • 3 daily delicious and nutritious meals
  • Water, tea, coffee served throughout the day
  • Nature hikes with a trusted guide
  • School t-shirt/tote bag

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What Makes 200 Hour Yoga Training Program Different

The 200 hour yoga teacher training in India is a life-changing experience where one learns the reliable yoga conducts from the true teachers of yoga. Here are some of the features that make RYT 200 an astounding experience:

  • The specialized syllabus emphasizes the traditional practices of Yoga for the all-inclusive growth of the students.
  • The yoga training school offers a peaceful and revitalizing environment for doing the best practice of yoga.
  • Accreditation by the Yoga Alliance, this yoga instructor course allows learners to address their yoga class as a Registered Yoga Trainer.
  • Training from expert yogis and knowledgeable instructors to make sure comprehensive development of all yoga enthusiasts.
  • Comfy and relaxing housing facility along with pure vegetarian food.

Ashtanga Yoga Teacher Training

200 Hour Registered Yoga Teacher Training | Yoga Alliance Certified | Tulum 2022

Ashtanga, in Sanskrit, means eight limbs and can refer to the ancient yoga lifestyle that is laid out in the yoga sutras of Patanjali, or to the vigorous style of asana that is taught by the family of Pattabhi Jois his institute, KPJAYI, in Mysore, India.

An Ashtanga asana practice is marked by a universal sequence of yoga postures known as the series. When you show up to an Ashtanga yoga class, you will be doing the same flow of poses, in the exact same order, every time. In the Ashtanga tradition, everyone begins at the same place, with the physically demanding flow known as the Primary Series. Your teacher tells you how far into this sequence you should proceed according to your ability level, and will advance you on to the next poses as they see fit.

An incredibly challenging and transformative style of yoga, Ashtanga has a strong emphasis on dedicated self-practice, meaning you roll out of bed and straight onto your yoga mat for sometimes two hours of huffing and puffing, without the encouragement of a Lululemon-clad yoga teacher.

If you want to become officially certified in Ashtanga yoga, you must study with the founders grandson, Sharath Jois in Mysore, India. At present, only Sharath can authorize a yoga teacher to share Ashtanga yoga with others. However, other yoga teacher trainings led by advanced Ashtangis can give you a wonderful introduction to the practice.

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Kripalu Yoga Tools And Techniques

Your training starts with an introduction to some of the hallmarks of the Kripalu methodology, including

  • A grounded approach to the ancient practice of yoga adapted for modern practitioners
  • Natural alignment based on safe movements of the joints and muscles for all the asanas
  • Breathing exercises and the philosophy of pranayama
  • An overview of the ancient traditions that most strongly influenced Kripalu Yoga: Vedanta, Sankhya, Tantra, and Tantric Hatha Yoga.

As an approach, Kripalu Yoga emphasizes

  • Safe alignment in warm-ups, postures, and pranayama positions
  • Empowering students to determine their own limitations
  • Off-the-mat applications of yoga practice, including skillfulness in action
  • Musculoskeletal anatomy specific to the asanas and pranayamas taught in this program
  • Self-awareness.

Minimum content hours include

Techniques: Instruction in Yoga Asana, Pranayama, and Meditation 100 hours


Is the curriculum different for the online versus the campus training?There is no difference in the curriculum. However, there is additional one-on-one mentoring with Kripalu Faculty made available to our students taking the training online.

How will the trainings be shared?All sessions of the training will be held by Zoom video call. Links, passwords, and more information will be shared once you are registered in the training.



Still have questions?For more information about Kripalu Yoga Teacher Training, call 866.200.5203 or email .

Access To Yoga Material

A Yoga Alliance certified course opens up doors to more learning for you. The Yoga Alliance certification helps you advance your knowledge of yoga by connecting with other yoga teachers and students from other parts of the world.

You also get access to industry-leading research material including yoga publications that keep you updated about any developments in the field of yoga.

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Is An Ryt Certification Necessary

To become an RYT you basically just pay flat out fees to Yoga Alliance which come out to about $115 JUST for the initial registration. After that you have to keep paying $65 annually for maintenance.

Like clockwork.

You also need to continue your yoga education by enrolling in workshops, taking new classes and trainings to stay up-to-date with safe teaching methods.

Good news is you can still participate in a Yoga Alliance certified teacher training without having to register as an RYT, then having the option to register later on in the future.

Lets just say because someone is registered as an RYT doesnt mean that they are a qualified teacher.

It takes practice and dedication to be a good teacher.

Knowledge is power.

Our advice to you is to save your membership money and invest in more workshops & trainings instead!!

Why Has Yoga Alliance Created These Guidelines

Images Gallery

Basically, a bunch of passionate yogis got together and decided that people werent spreading real yoga and that this needed to be regulated, to keep things authentic, ya know?

Think about the founders of Burning Man they had to create some ethics and a standard so the festival wasnt just about people running around naked and burning a giant wooden structure it is easy for something beautiful to lose its true essence when it becomes popular, so to reflect the ethos and culture there must be some sort of backbone.

Because not everyone who claims to be a Tantric Yoga Sex God is really who they say they are.

Same with all the fake gurus and shamans out there.

The only problem with Yoga Alliance is that they created these guidelines but dont follow up on the schools to check to see if they practice what they preach.

All they require is for the school to submit their curriculum, and if it meets their requirements, they get approved.

Well, as quoted by the Great Master Patanjali in his book the Yoga Sutras, he talks about Satya which means truth as one of the rules for ethical living:

As truthfulness is achieved, the fruits of actions naturally result according to the will of the yogi.

Discernment people, discernment.

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