Which Types Of Yoga Are Best For Stress Relief
If you are looking to In general, you will be looking for Yoga styles and routines that are slow, gentle and focused on the breath.
A number of Yoga styles are particularly suited for this, including Yin and Restorative Yoga and Yoga Nidra.
Otherwise, slow Hatha and Vinyasa routines will also work well.
Yoga For Weight Loss & Belly Fat Complete Beginners Fat Burning Workout At Home Exercise Routine
If you want to do yoga to lose weight, try out this 25-minute Yoga for Weight Loss video from PsycheTruth.
Sanela of PsycheTruth leads the routine that is aimed at melting away belly fat and building strength in your abs, core and entire body.
This yoga flow is effective for all levels not just beginners, and will tone and tighten your body.
Sanela provides encouragement during the routine which is helpful if youre like me and need that little push to keep on going!
Minute Meditation For Inner Peace By Yoga With Adriene
This short 12 minute Yoga for inner peace meditation by Yoga with Adriene encourages you to go inwards, let go and find calm. You could do this meditation at your desk, at home, or even in your bed.
Adriene says that if you want to have a good body, you need to tend to the mind first. Thats a wonderful insight and so true.
Meditations are very useful to this end and are a wonderful complement your more physical asana practice.
Duration: 12 minutes
Difficulty level and modifications: Easy. Just come back to your breath anytime your thoughts wander.
You May Like: How Many Calories Do You Burn In Yoga
Minute Full Body Stretches For Flexibility Gentle Beginner Yoga Flow
If youre looking for a deep full body stretch, then this is the yoga routine for you. Its a gentle beginners flow that can help with back, neck and shoulder pain and sciatica.
I love all these yoga videos personally, but there are a slew of them online if you search for them. Ive handpicked these online yoga videos so you dont have to wade through them you already know theyre great!
Do you have any free yoga resources youd like to share? Leave them in the comments below!
Did you use these videos? How did you like them? Leave a comment below and let me know!
Yoga For Complete Beginners 20 Minute Home Yoga Workout
I wouldnt be doing this post justice if I didnt include at least one video from Adriene, over at the channel Yoga with Adriene.
Adriene has one of the biggest Yoga YouTube channels. She is very popular not just because she is able to teach yoga well, but her happy and positive personality shines through in all her videos.
Adriene has a variety of yoga videos aimed at beginners, but I chose this one because, at 20 minutes long, it isnt too overwhelming. Also as the title says it is for complete beginners, so if you are really brand new to yoga, this video is the one for you.
Have a look at what 90s Mary had to say
Im a total beginner, tried some yoga video previously and tbh I was losing hope because my body is not flexible at all and Im overweight. But my goodness, your video is the best. Helped me a lot mentally, as you say Dont worry about making the perfect image, Its self-expression, I get tired too, ouch. they really really helped me to build my confidence. Thank you xx
Recommended Reading: Lululemon Yoga Mat Cleaner
Short Beginner Yoga Videos
These beginning yoga videos are great to use if you are short on time. You can quickly check out these short yoga videos to help you refine what you enjoy and find helpful in an online yoga class. Once you are comfortable with these short videos, continue and explore the medium length videos next to build up towards a more challenging and fulfilling practice.
Relaxing Yoga Routine For Beginners Summary
So there you have the 10-minute relaxing yoga routine for beginners!
If youre like me youll love this routine just before going to bed.
Remember, getting some good sleep and reducing stress is one of the unusual ways to lose weight fast that doesnt involve exercise or dieting.
Avoiding screen time before bed is a crucial part of getting a good night sleep and making sure your body and mind is rested before rushing to bed can help to significantly reduce stress levels.
Don’t Miss: Can You Do Yoga After Botox
Yin Yoga For Complete Relaxation By Psychetruth
This 13 minute gentle Yin Yoga session by Alison G. of Psyche Truth is perfect for any Yoga beginner. Its aim is to reduce back pain, tension and stress through gentle stretching and breathing.
Although it is shown on the floor, you could just as easily do in a chair wherever you happen to be. Just adapt it to suit yourself.
Although it is a little shorter than 15 minutes, its a great routine to help you find calm.
Duration: 13 minutes
Difficulty level and modifications: Easy. Just come back to your breath anytime your thoughts wander.
Yoga For Lower Back Pain And Hips 10
Get the 4-week Complete Program for HIP PAIN AND BURSITIS https://tinyurl.com/46v7unj7
My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9 My YOGA MAT: https://amzn.to/2GhVYBP
A huge THANK YOU for any donations youd like to make to support me: https://www.paypal.me/joelleyoga
MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : PLAYLIST OF MY 10-MINUTE VIDEOS FOR THE UPPER BODY: https://www.youtube.com/playlist?list=PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm NECK STRETCH AND NECK PAIN RELIEF: https://youtu.be/XVSIztlmQqE SHOULDER PAIN RELIEF: https://youtu.be/5EybPvPoEio UPPER BACK PAIN RELIEF: https://youtu.be/GHRTLwFiGVo WRIST STRENGTHENING FOR WRIST AND HAND PAIN: https://youtu.be/mxnFc-bDJQc
My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG Filmed on my iPhone X: https://amzn.to/31PmUkI
My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle
Thanks for watching, and please remember to subscribe!
See you again soon,
MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393Artist: http://incompetech.com/
Recommended Reading: Can Yoga Help Me Lose Weight
Does Yoga Really Reduce Stress And Anxiety
If you are wondering whether Yoga is good for stress, you only have to look at dedicated Yogis who always seem to have that super-relaxed look about them. They are perhaps the best proof of how well Yoga de-stresses the mind and body
However, there is also a significant body of Yoga and stress research that demonstrates the beneficial role of Yoga for stress management .
This research shows that there is a clear link between Yoga practice and an associated reduction in the stress hormone Cortisol, together with lower levels of stress, anxiety, fatigue and depression.
Yoga, therefore, whether used alone or together with other stress management techniques such as meditation can be a powerful tool for stress reduction.
How To Use This 10 Minute Yoga Workout:
1.Start in Mountain Pose by balancing your weight evenly on both feet. Lengthen your spine and engage your core. Roll your shoulders blades back, open your chest and place your arms beside your torso or bring your hands together in prayer.
Mountain pose is not just standingits an active pose where you can engage your core and leg muscles, and focus on posture. Pull your shoulders down away from your ears and pull your shoulder blades together. Stand tall and breathe deep.
2. Next, inhale your arms up overhead. Stand tall, allow your lungs to fill completely, and again make sure your shoulders are down away from your ears. Do you hold your stress in your shoulders as much as I do?
3. On your exhale, hollow out your belly and bend into a forward fold. If youre like me and not very limber first thing in the morning, you might want to bend your knees a bit to get the full fold.
If youre feeling especially tight, go ahead and hang out here for a few minutes. Imagine your body folding a bit more with each inhalation and exhalation. It takes time to stretch )
4. Then, inhale into a half-way lift, bringing your hands to your shins or thighs. Keep your spine and legs straight.
5. Exhale again into a forward fold see if your hamstrings have loosened up at all.
6. Next, plant your hands on your mat, slightly bend your knees and, on your inhale, lightly step or hop your feet back into a plank position. Your wrists should be below your shoulders, hands flat on the ground.
You May Like: Benefits Of Pilates Vs Yoga
Minute Yoga: Full Body Stretch For Energy And Calmness
This quick 10-minute stress-busting yoga sequence by Yoga TX is really designed for the morning. However, it is really good for any time in the day and when you are looking for a short routine to calm the mind and boost your energy.
The poses in this routine are very beginner-friendly. They work and gently stretch the muscles your back, shoulders, chest, and help rejuvenate your body.
You will need to get on the floor for this routine so make sure you have a mat or carpet you can work on.
Duration: 10 minutes
Difficulty level and modifications: Easy. If this is your first down dog take your time with it. Make sure your knees are nicely bent and your hands and fingers widely spread in front of you. Lower your legs to the floor if it is too much.
Minute Easy Relaxing Yoga Routine For Beginners
Have you heard about the great benefits of yoga?
Are you looking for an easy, relaxing yoga routine for beginners to get you started?
You have come to the right place!
Yoga has so many health benefits including increased flexibility, strength and blood flow. It is great for the body and the mind. Doing Yoga regularly can improve your muscle strength, posture and bone health.
Not to mention that it helps you to relax and re-focus.
So, what are you waiting for?
Give this 10-minute easy relaxing yoga routine for beginners a go
Recommended Reading: Can You Exercise After Getting Botox
Minute Guided Meditation For Stress Relief By Yoga With Candace
This 4 minute guided meditation for stress relief is simply done in a seated position whether this is on a chair or on the floor.
As a result, you can do this almost anywhere and with a few minutes spare in your day. If you are in a busy space, use your headphones or earplugs.
In case you are wondering: breathing and meditating are an essential part of Yoga practice and a key to calming body and mind.
This super-relaxing meditation is great for reducing stress and anxiety, and to create a sense of calm to carry you throughout your day. Literally anyone can do this meditation and no previous experience is necessary.
Even 4 minutes of meditation can make a significant difference to your mental state and ease stress levels.
Duration: 4 minutes
Difficulty level and modifications: Very easy.
Minute Yoga Workout For Beginners
This site contains affiliate links. Please see Policies for more information.
I love finding ways to start my day on the right foot. Doing this series of sun salutations as a quick 10 minute yoga workout for beginners or advanced yogis first thing in the morning is a great way to wake up your body and mind.
Yogis suggest starting with two or three sets of the following full body yoga poses and to work your way up to five. I know if Im pressed for time and cant make it to a yoga class, that this quick workout will help to stretch and strengthen my muscles. Its a great way to start the day!
Yoga videos are awesome, but I find that when Im short on time, pictures help me more. I can cut to the chase and spend more time in poses that challenge me.
Of course, before doing any exercise program, please consult your physician.
Don’t Miss: How To Carry Yoga Mat Without Strap
Ashtanga Fundamentals By Laruga Glaser
Ashtanga is the most physically challenging style of yoga, and this 20-minute class is a great introduction to its breath work and movements. This beautifully filmed class will teach you how to connect your breath with the movement as you flow through the Sun Salutations and a short finishing sequence.
We hope you enjoyed this collection of the best yoga videos for beginners on YouTube. Practicing a variety of yoga videos will give you a solid foundation to explore more advanced or challenging yoga videos. We also recommend you check out our Yoga for Beginners section on the site to explore further and prep for your journey into yoga.
Minute Morning Yoga For Beginners
SarahBethYoga has a great morning yoga routine that is suitable for beginners.
Doing a short morning yoga routine is a great way to start your day. You can stretch and loosen any niggles youve developed overnight, and get the muscles loose and the mind focused for the day ahead.
At 10 minutes long, this energizing yoga routine can easily fit into your normal morning routine. I recommend doing the routine as soon as you get up. Lay out your mat the night before, and dont even bother to get changed when you get out of bed. This way you are more likely to actually do it.
SarahBeth also provides a playlist so that once you have memorized the morning routine, you can do it on your own with the playlist playing in the background.
Recommended Reading: How Many Calories Burned During Bikram Yoga
Medium Length Beginner Yoga Videos
These medium length videos will give you a good taste of what a longer yoga practice feels like both physically and energetically. These videos will also help you refine your skills to move you towards attending an hour-long class, and the videos at the end of this list will prepare you for a more athletic vinyasa or flow yoga practice.
Free Yoga Videos For Beginners
Note: Affiliate links may be used in this post. I may receive a small commission at no extra cost to you if you make a purchase through my affiliate link. Read my full disclosure policy here.
I started my yoga journey in the desert of Iraq. And, honestly, I dont even remember having a mat. I ran around the lake we had in Baghdad and at the end of my run, Id stretch out by doing some yoga poses.
Back then yoga videos didnt even cross my mind.
Im not really sure there were many on YouTube at the time either. I deployed in 2010, so its possible it wasnt a thing.
Nowadays though, there are tons of free yoga videos out there and quite a bit of them are geared towards the beginner yogi. Which is great for you!
Don’t Miss: Does Hot Yoga Burn A Lot Of Calories
Free Yoga Videos That Are Great For Beginners
If youre worried about not getting the poses right then these videos will be helpful. The teachers are all really good and they give some good cues for the poses.
Dont be too hard on yourself if youre just starting out, if youre not really flexible or if you feel insecure about working out. The great thing about yoga videos is that you can do them in the comfort of your home and no one sees you.
I cant tell you how many times Ive tried to do a headstand and have fallen out of it in every which direction. Being in my own home it made the falling a lot less embarrassing.
It might be a little frustrating, but just like doing any exercise theres a learning curve.
Use These Yoga Videos to Help Relieve Stress
Make sure you breathe when youre practicing with these videos. If you feel frustrated or aggravated just try to calm down and breathe.
You can always go into Childs Pose if you get upset or feel worn out.
1 Yoga With Adriene Yoga for Complete Beginners
Adrienes YouTube channel is one of the most popular on YouTube. Shes been posting videos for quite a few years now.
Her sequences are always really lovely to practice along with.
Shes very good at explaining how to get into and out of poses and the sequences flow really well.
After you complete this 20-minute sequence you can go to her channel and find many more that are beginner-friendly.
Some are yoga videos for weight loss, some are for flexibility, and some are more specific to pain or areas of the body.
What Should You Do Now That You Have These Free Yoga Videos
If I were you Id try each of them and find 2-3 of your favorites and then rotate through them for a month.
Once you have completed these for a month I would explore more videos by these YouTubers. If youre really wanting to up your yoga routine from beginner yoga to a more intermediate practice my next recommendation is Alo Moves.
Alo Moves does cost $20/mo but is so insanely worth it that youll wonder how you ever did without. There are so many different teachers on there that youre bound to find one that you love.
Things You Might Need for A Home Yoga Practice:
- Yoga Mat because using just a blanket or the floor proves a bit more difficult in the beginning
- Yoga block these are super helpful if you cant quite reach the ground OR if you want to get a deeper stretch in some poses
- Blanket yoga blankets are great for those relaxing poses that Ill talk about in another post
- Yoga Strap if you cant quite do a pose a strap comes in mighty handy to help you still do the pose properly without sacrificing your alignment
- Meditation cushion meditation has been proven to lower stress levels, so having a meditation cushion makes it a bit comfier and helps to elevate your hips
- Bolster same as the blanket, but this allows you to relax back onto the bolster so you can relax deeper into the poses youre doing that might need or warrant a bolster
Dont forget to pin this post for later!
Read Also: How Many Calories Does An Hour Of Yoga Burn