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1 On 1 Yoga Classes

Work Around Your Schedule

60 Minute Yoga Class – Vinyasa 1 Beginner Friendly Flow

Busy schedules are one of the top culprits for stopping people from taking care of their mental and physical health.

Whether youve got to do the school run, head to a meeting or study for a test, theres always something getting in the way.

Most group classes take place early in the morning before people go to work, or in the evening after the finish. If neither of those times works for you, it can be hard to fit your yoga in.

When you hire an instructor privately, your class schedule works on your terms. Instead of struggling to get to your class on time, you can make it come to you when youre ready.

This also means you can be flexible in more ways than one. You dont have to stick to the same time for every class. If your work or social life gets in the way, you can always move your classes around them.


Advance Your Yoga Skills With Pre

As we mentioned, private yoga lessons arent just great for beginners. They can be hugely beneficial for advanced yogis, too!

Some people find that group classes arent challenging enough or dont focus enough on the poses they want to improve on. Sometimes, they find that the classes become stagnant, and they dont feel themselves improving anymore.

In a private class, you can have an individual program thats tailored specifically for your needs. Your instructor will plan routines that incorporate the poses you want, and help you to work towards even your loftiest yoga goals.

This way, you can break through a plateau and take your yoga practice to the next level.

Online Yoga Classes With Zero Intimidation

Now, we have arrived at the last online yoga course. In this course, you will be learning Yoga in a highly-musical, energetic, fun, and fitness-fueled manner. All the classes in the session have been set to the custom Spotify playlists. So, you will be smiling as you sweat in the class.

With Bull Dog, you can find online yoga training for every mood and time length. There are classes from beginner to advanced level and classes that go from 10-60 minutes. So, you can easily find a course that fits your needs.


As you will be working out from home through these streaming yoga classes, there is zero intimidation. You can view the workout videos on any device. A good thing about booking a course with Bull Dog is that you get a free 30-day trial.

After that, the pricing is also affordable, and they have a wide variety of classes to fit your needs. You can cancel your subscription with them as and when convenient to you.

You can also check out our recommendation for online counselling courses and crystal healing classes.

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Health Benefits From Doing Yoga

As we already mentioned, yoga can be adapted for individuals, tailored or adjusted to unique health conditions or injuries. Besides this, practicing yoga can also carry several health benefits in your life such as:


  • Stress Management – Help you reduce stress you experience, especially in times like these. Stress management is essential as so many of us currently are having to balance working from home, family life, financial struggles, and other stressful elements.
  • Mindfulness – Become more aware of your surroundings, and experience mindfulness to achieve a sense of calm and focus
  • Reduce Anxiety – Yoga breathing for anxiety can help you deactivate the Sympathetic Nervous System or The Fight or Flight Response and bring you back into your Parasympathetic Nervous system or rest and digest mode.
  • Insomnia If you are having problems sleeping at night, problems falling asleep or suffering from restlessness during the night, practicing yoga might be the answer you are looking for.

Different Major Yoga Styles

1 hour yoga class

Considering that yoga is quite old, there are over 8 major styles being practiced all over the world. And though not all of them are famous, these styles each have their own sets of benefits.

Here are some of the most famous ones in the world:

  • Ashtanga – a style that uses a specific sequence of postures that is linked to breathing. The sequence is always the same each time and the postures can be physically demanding.
  • Hatha – generally, this is the basic yoga style fit for newbies and beginners. Its as physically demanding but will still help you feel more flexible and looser.
  • Hot Yoga – usually done in heated rooms where people should sweat more. Different kinds of yoga classes can be turned into hot yoga.
  • Vinyasa – a style thats usually popular for fluid and movement-intensive practices. Its also known for smooth transitions between poses.
  • Restorative – sometimes called yin yoga, this style of yoga is used to relax and soothe nerves. It utilizes blankets and blocks to help create various poses.

There are still other yoga styles but these are the most popular ones in Canada.

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Lesson #: Know Your Value

Even the most confident of private yoga teachers can struggle when it comes to deciding what to charge for private yoga sessions and how to create pricing for private yoga packages. Beyond charging what you are worth, understanding your value as an expert yoga teacher who specializes in one-on-one work is crucial to having meaningful conversations with potential clients. If you are struggling with setting price points first, acknowledge your worth as a private yoga expert. One of my favorite money-mindset mantras is I welcome abundance, and with this invitation comes clients, opportunities, and financial compensation for my skills and teachings. As you become more confident in your teachings and the service you offer, continue to evaluate the value you deliver during your sessions and adjust your prices accordingly.


Beyond charging what you are worth, understanding your value as an expert yoga teacher who specializes in one-on-one work is crucial to having meaningful conversations with potential clients.

Related Topics

Private Yoga Sessions Can Take Place At Oceanflow Yoga Studio Or In The Comfort Of Your Own Home They Are A Great Way To Work One On One With One Of Our Experienced Teachers To Really Tailor The Session To Your Exact Requirements We Also Offer Private Tuition For Two To One Sessions Small Groups Healthy Hen Parties Sports Clubs Schools And More

Whether you are new to yoga, have specific needs or injuries, you have a group celebration or you are looking to deepen your existing practice with some personal attention and guidance, a private session with us at Oceanflow Yoga is a fantastic opportunity to open yourself up to the never-ending journey of yoga. In the initial session we will have a consultation to discuss your aspirations, needs and experience before tailoring a yoga routine specifically for you, giving you enough information for you to be able to establish your own personal yoga practice at home.

The sessions can be designed to follow any areas of interest you have such as breathing practices, meditation, yoga philosophy, physical postures, or relaxation. Also, you can ask as many questions as you would like to deepen your understanding of yoga. After our first session we can continue to meet as regularly as you feel is appropriate in order to develop and modify your personal routine. You can choose to either visit us at our studio or we can come to you if that is more convenient.

£50 per 60 minute Yoga session

£70 per 90 minute Yoga session


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One To One Private Yoga Classes

One to one, private Yoga classes are now available in Hertfordshire , these are for anyone who feels they may benefit from a practice tailored specifically to their needs. Whilst the open classes on Mondays, Wednesdays and Fridays are geared toward those in attendance here is an opportunity to have a practice created that will address your personal mental, emotional and physical needs.

When I work in this way with you we will together cultivate a practice that is sustainable, engaging and rewarding. You may decide you want to try a private Yoga class for many reasons, here are some of the most common:

  • To deepen and advance your Yoga practice
  • Have an injury on condition that requires careful guidance
  • Anxiety around practising in a group
  • To improve your technique through safe adjustment
  • Tryout Yoga alone before coming to a class
  • Practice more esoteric practices not offered in a generalist class
  • Learn Pranayama

Private Yoga Lessons In Canada

1 Hour Ashtanga Yoga Class (Honor and Respect)

There are many yoga studios all over Canada because its such a great and popular form of exercise. However, not all people are fond of taking group classes, especially those who are still in the beginnings of their yoga journey.

For those who want to learn yoga but want it at the convenience of their own home, you can find your own private yoga instructor whos willing to conduct online sessions. This kind of setup is usually beneficial for those who dont really have a flexible schedule.


You can find your own private yoga instructor at Superprof where there are tons of profiles to scan over. These instructors are all over Canada and since youre its online yoga lessons, you can set your own schedule.

These profiles have brief descriptions, rates, and reviews made by former students. You might want to check them out.

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How Often Will I Need To See The Teacher

That will depend on your own personal progress. Some people only ever take one class, and dont ever feel the need to change their practice. Others like to come back once every few weeks or months to adapt their practice to their changing needs and goals, or to move on to something more difficult once they have made some progress.

You do not need to come to a class every time you want to practise. The teacher designs a practice for you that you can repeat independently at home as often as you wish.


Practical information

What People Are Saying

BIG thank you again for helping to coordinate our yoga session! We absolutely loved it and we are so appreciative.

Our instructor was kind, easy-going matched perfectly what we were looking for and we left feeling confident she gave us a wonderful session that was perfect. I would recommend her to anyone prenatal or otherwise! We love working with her.

So grateful to my instructor and ODD for how much you truly transformed the tail end of my 2020 allowing me to go out of 2020 strong and ready for 2021

Just wanted to say a big thank you for helping us organize the Moms Night Out this month. Our instructor was fantastic, all of the moms really loved the workout and the night overall.

Thank you so much for an amazing experience yesterday. We all appreciated the amount of thought and intention that went into your class, from everything to the message, the music, the style of flow that suited every woman Those backbends and hip stretches really got us all right in the feels.

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Online Yoga Teachers On Superprof

You can visit Superprof and search for tutors who will teach you yoga over the internet. You get to choose from a range of professionals and experts and gain expertise in yoga. One of the best things about Superprof is that your trainer is just a call away. You can even find yoga trainers in your locality and ask for online yoga classes.

So, it is time to find your trainer and become a Yoga expert!

Online Private Yoga Classes

RAW Power Yoga class #1, with Tracy Gulbransen

Designed around your needs & on your schedule.

Customer service shouldn’t just be a department, it should be the entire company. Tony Hsieh

Limited Sale: Get $30 Off Online Private Yoga Classes – Designed Around Your Goals & Needs!Limited time offer, act fast to secure your discount. Prices shown include discount.

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What Happens During A One To One Class

A one to one class is a private meeting between you and the teacher. There is no rule as to what will happen and in what order, that depends on your needs. Often, the class will start with a discussion, to allow the teacher to get to know you and to understand your aims, needs and abilities. The teacher may also examine you, take your pulse, or ask you to do a posture or two. At the end of the class, the teacher designs a practice for you to repeat at home.

Benefits Of Practicing Yoga

Just like any other form of physical exercise, yoga also has a lot of benefits. Its the best option for people who dont like strenuous workouts just to be fit or healthy. Considering that yoga is low-impact, it has both physical and mental health benefits that you want to check out.

Here are some of the benefits:

Improves Flexibility

Its true what they say that yoga helps you become more flexible and this is usually proven by yoga practitioners who can touch their toes with ease. Yoga will also help you loosen your muscles and perform poses which might seem more curvy than usual.

You will also notice that as you start to become more flexible, you are less susceptible to injuries and pains because your muscles loosened up and arent as tight as they were before.

Improve Balance

Not only does yoga improve your flexibility, but it also improves your balance. As you gradually learn more poses in yoga, you are improving your balance through the different poses. This is because yoga increases your proprioception – ability to feel your body movement and its location in space.

In line with that, you can expect that youll have better posture as you progress in your learning because its affected by your balance. Once you have increased your proprioception, youll eventually notice you easily fall or trip.

Increase Blood Flow

Boosts Immune System

It also helps destroy cancerous cells and infections in your body more easily.

Relieves Anxiety

Combats Depression

Improves Sleep

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About The Naked Yoga Co

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industrys standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industrys standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Tailor The Class To Your Limitations Injuries Or Health Concerns

1 Hour Vinyasa Flow Yoga for All Levels – Wheel Pose

Were not all created equal. For some of us, injuries or health concerns can make a group yoga class impractical and even dangerous.

An instructor teaching a few students at one time simply cant address your individual health concerns to ensure that the poses you do dont further injure you or are otherwise unsafe.

With studio classes, youll often alter yourself to meet the class. With private yoga classes, the instructor will alter the class to meet your needs.

When you practice privately with an instructor, the instructor will design the class around your health concerns and injuries.

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What Is So Special About Private Yoga Lessons

Aug 29, 2017 | Yoga, Yoga for Beginners, Yoga in Luzern

Are you potentially interested in the benefits of yoga but feel uncomfortable about joining a group class at a yoga studio? Have you ever considered private yoga?

I teach group yoga classes, corporate yoga and specialise in teaching private lessons in Luzern and central Switzerland.

When I first started teaching, I assumed that teaching a private yoga class would be similar to teaching a group class to one person. I know many others felt the same.

Id always been interested in teaching 1:1 as well as group classes. Then quite by chance, I discovered and signed up for a speciality 3 month teacher training focusing on private clients with Francesca Cervero.

Having already taken an intensive foundation yoga teacher training programme, where we were guided to teach safe and beneficial group classes that may include a large number of people, I was curious and a little baffled as to why it would take so long to learn how teach a single person!

Francesca had been teaching 20+ private clients per week for over 10 years in New York and they were all very long-term clients, so I reckoned she had something valuable to share on the subject.

I was in for a complete surprise. The course completely changed my view of my role as a yoga teacher and outlook on teaching in general.

Although the programme focused on teaching 1:1, much of what Ive learnt Ive applied to my group classes as well.

Teacher Training In A One To One Context:

  • Deepen your knowledge and improve your skills in the areas of yoga teaching which interest you most
  • Learn to accompany students in the process of healing emotional conflicts
  • Specialize in yoga therapy

Group yoga classes are a very recent invention, and a great invention at that: They are a good way to discover yoga, and they have allowed yoga to be brought into many peoples lives across the globe. They are, however, very limited when it comes to adapting the teaching to each individual students needs. Traditionally, Yoga was only ever taught on a one to one basis, and for good reason.

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